Faherty Kevin
Hyrox Result
Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
371 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 371 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 371 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Faherty Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Faherty Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 371 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Faherty Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Faherty Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:44.
Check the detail of the improvement plan below.
02:05
Potential Improvement
26.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Kevin Faherty performed well in the 2024 Singapore National Stadium Hyrox event, finishing with an overall rank of 774, placing him in the top 58% of athletes. Within his age group (50-54), he ranked 22nd, placing him in the top 53%. His overall time was 02:00:50, with a total running time of 00:56:56, which was 01:52 faster than average. This indicates a strong running profile. However, his performance in certain strength-based exercises could benefit from targeted improvements. Kevin's pacing started slower in Running 1 but improved significantly in later runs, suggesting a need for better initial pacing. His strengths lie in running and some specific exercises like the Sled Push and Ski Erg.
Segments to Improve
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Burpees Broad Jump: Kevin was 01:52 slower than average, ranking in the 80th percentile. To improve, focus on explosive power and endurance.
- Exercise: Plyometric drills such as box jumps and tuck jumps to enhance explosive strength.
- Technique: Ensure proper form to maximize efficiency and minimize fatigue during burpees.
- Routine: Incorporate HIIT sessions with burpee variations to adapt to compromised running scenarios after strength exercises.
-
Wall Balls: Kevin was 01:21 slower than average, in the 65th percentile. Focus on improving leg strength and coordination.
- Exercise: Squat variations like goblet squats and thrusters to build leg strength.
- Technique: Practice wall ball movements with emphasis on timing and breathing to maintain rhythm.
- Routine: Add wall ball circuits into your weekly routine, gradually increasing the number of repetitions.
-
Sandbag Lunges: Kevin was 00:47 slower than average, in the 62nd percentile. Strengthen lower body stability and endurance.
- Exercise: Weighted lunges and Bulgarian split squats to improve leg strength and stability.
- Technique: Focus on maintaining an upright posture and control during the lunge movement.
- Routine: Integrate sandbag lunges into endurance workouts to simulate race conditions.
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Farmers Carry: Kevin was 00:31 slower than average, ranking in the 72nd percentile. Work on grip strength and core stability.
- Exercise: Deadlifts and forearm strengthening exercises to enhance grip.
- Technique: Keep shoulders back and core engaged during the carry to prevent fatigue.
- Routine: Practice farmers carry with varying weights and distances to build endurance.
Race Strategies
- Pacing: Start the race with a more controlled pace to avoid early fatigue, particularly in Running 1.
- Transitions: Improve transition efficiency in the Roxzone by practicing quick and efficient transitions between different exercises.
- Strength Balance: As Kevin has a runner profile, incorporate more strength-building exercises into his training to balance overall performance.
- Compromised Running Drills: Include sessions that simulate running immediately after strength exercises to adapt the body to changing dynamics during the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator