Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Eid Louis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eid Louis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eid Louis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eid Louis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:29.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Louis Eid showcased a commendable performance in the 2024 Malaga HYROX, placing him in the top 22% of his age group and top 20% overall among 1854 athletes. His overall time of 01:29:31 indicates a well-prepared athlete with a strong endurance base. Louis exhibits a more pronounced prowess in running, as evidenced by his total running time being 02:09 faster than average, which suggests he has a runner's profile. However, the analysis indicates that while Louis starts slightly slower in the initial running segments, he gains momentum as the race progresses, displaying improved endurance and stamina. Despite his strong running capabilities, there are areas in the strength and transition segments where Louis can enhance his performance to elevate his rank further.
Segments to Improve:
Roxzone: Louis's transition times are significantly slower than average, indicating either extended rest periods or slower transitions between exercises. To improve, Louis should focus on reducing rest times and practicing swift equipment changes. Incorporating circuit training with minimal rest periods and simulating race-day transitions in training sessions can enhance his efficiency.
Sled Pull: This segment was notably slower, suggesting a need for improved pulling strength and technique. Incorporating exercises such as deadlifts, seated cable rows, and sled drags can build the specific strength required. Additionally, practicing the sled pull with varied weights and focusing on maintaining a consistent posture could improve technique and efficiency.
Sandbag Lunges: To improve his time in sandbag lunges, Louis should focus on leg strength and endurance. Exercises such as weighted lunges, squats, and step-ups can build the necessary muscle endurance. Sandbag-specific drills, emphasizing proper posture and weight distribution, can also enhance performance in this segment.
Burpees Broad Jump: This segment requires both explosive power and stamina. Plyometric exercises such as box jumps, broad jumps, and burpees can improve Louis's performance. Incorporating these exercises into high-intensity interval training (HIIT) sessions can also help improve his stamina and recovery during explosive movements.
Farmers Carry: Improving grip strength and core stability is key for this segment. Grip strength exercises, combined with heavy carries and core strengthening workouts, can enhance Louis's ability to perform better in this challenge.
Race Strategies:
Start Pace Adjustment: Given the tendency to start slower in initial running segments, Louis should aim to begin slightly faster, without going into the red zone, to save time that can be crucial at the end of the race. Practicing pacing strategies in training can help find the right balance.
Strength-Endurance Balance: To complement his running abilities, Louis should focus on improving his strength endurance. Balancing his training schedule to include both strength training and endurance running can create a more well-rounded athlete capable of tackling HYROX's diverse challenges.
Transitions and Rest Periods: Reducing transition times can significantly improve overall race time. Practicing quick transitions and minimizing rest periods during training sessions can condition Louis to maintain a higher intensity throughout the race.
Segment-Specific Training: Focusing on the segments identified for improvement during training sessions, with a mix of specific strength training exercises and technique work, can help turn weaknesses into strengths. This approach should be balanced with recovery periods to prevent overtraining.
Incorporating these strategies and focusing on identified areas for improvement can help Louis Eid enhance his performance in future HYROX races, potentially leading to a higher overall and age group rank. Consistency in training and focusing on both strengths and weaknesses will be key to his development as a competitive fitness athlete.