Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 68 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dubose Rory's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dubose Rory's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dubose Rory's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dubose Rory's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 24:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 14:24 | 01:14:03 to 59:39 | 57.9% |
| Sled Pull | 03:51 | 11:43 to 07:52 | 15.5% |
| Wall Balls | 02:38 | 13:55 to 11:17 | 10.6% |
| Sled Push | 02:20 | 07:00 to 04:40 | 9.4% |
| Sandbag Lunges | 01:11 | 09:37 to 08:26 | 4.8% |
| Ski Erg | 00:23 | 05:30 to 05:07 | 1.5% |
| Rowing | 00:06 | 05:49 to 05:43 | 0.4% |
| Burpees Broad Jump | 00:00 | 08:19 to 08:19 | 0.0% |
| Farmers Carry | 00:00 | 02:38 to 02:38 | 0.0% |
| Dubose Rory | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 06:16 -01:17 | 00:00 +00:00 |
| Ski Erg | 05:30 | 04:59 | 05:10 +00:20 | 06:16 -01:17 |
| Running 2 | 06:50 | 10:29 | 07:38 -00:48 | 11:26 -00:57 |
| Sled Push | 07:00 | 17:19 | 04:50 +02:10 | 19:04 -01:45 |
| Running 3 | 09:17 | 24:19 | 08:37 +00:40 | 23:54 +00:25 |
| Sled Pull | 11:43 | 33:36 | 08:22 +03:21 | 32:31 +01:05 |
| Running 4 | 10:07 | 45:19 | 08:48 +01:19 | 40:53 +04:26 |
| Burpees Broad Jump | 08:19 | 55:26 | 10:24 -02:05 | 49:41 +05:45 |
| Running 5 | 09:59 | 01:03:45 | 09:27 +00:32 | 01:00:05 +03:40 |
| Rowing | 05:49 | 01:13:44 | 05:54 -00:05 | 01:09:32 +04:12 |
| Running 6 | 09:50 | 01:19:33 | 09:04 +00:46 | 01:15:26 +04:07 |
| Farmers Carry | 02:38 | 01:29:23 | 03:20 -00:42 | 01:24:30 +04:53 |
| Running 7 | 10:07 | 01:32:01 | 09:01 +01:06 | 01:27:50 +04:11 |
| Sandbag Lunges | 09:37 | 01:42:08 | 10:01 -00:24 | 01:36:51 +05:17 |
| Running 8 | 12:58 | 01:51:45 | 12:15 +00:43 | 01:46:52 +04:53 |
| Wall Balls | 13:55 | 02:04:43 | 13:13 +00:42 | 01:59:07 +05:36 |
| Roxzone | 06:51 | 02:25:20 | 13:00 -06:09 | 02:25:20 |
Rory Dubose had a solid performance in the 2023 Houston Hyrox race, finishing with an overall rank of 193 out of 328 athletes, which places him in the top 58% of competitors. In his age group (45-49), he ranked 18th out of 32 athletes, placing him in the top 56%. His overall time was 02:25:20, with a total running time of 01:14:03, which was 08:14 slower than the average for his finish time.
Rory's best running lap was 00:04:59, which was 01:15 faster than the average time. This indicates that he has the potential to excel in running segments. However, it is important to note that his overall running time was slower than average, suggesting that he may need to focus more on improving his running endurance and speed.
During the race, Rory should focus on pacing himself properly to ensure consistent performance throughout. It is important for him to find a balance between pushing his limits and maintaining a sustainable pace. By starting the race at a controlled pace and gradually increasing his effort as the race progresses, he will be able to maintain a strong performance without burning out.
Additionally, Rory should pay attention to his transitions in the roxzone. As he had a faster time in the roxzone compared to the average, he should aim to minimize the time spent resting and focus on efficient transitions between exercises. Practicing quick and smooth transitions during his training will help him save valuable time during the race.
Incorporating race-specific training sessions into his routine, where he simulates the race conditions and practices his transitions between exercises, will also help improve his overall performance in future races.
Overall, Rory has shown potential in the running segments, but there is room for improvement in terms of endurance and speed. By focusing on specific training strategies and techniques, he can enhance his performance in the identified areas of improvement and continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Wenman Jacob | 2024 Bordeaux | 02:25:27 | |
| Guedes Miguel | 2024 Malaga | 02:25:28 | |
| Bin Mohd Buhari Muhammad Alauddin Al Bashar | 2024 Singapore National Stadium | 02:24:55 | |
| Nash Richard | 2024 Glasgow | 02:25:49 | |
| Balsamo Joseph | 2024 Katowice | 02:25:16 | |
| Piekarski Paweł | 2024 Katowice | 02:25:10 | |
| Nardi Gabriele | 2024 Rimini | 02:25:48 | |
| Cosentino Diego | 2024 Milan | 02:25:41 | |
| Nikolic Bojan | 2019 Hannover | 02:25:04 | |
| Darnell Clayton | 2024 Dallas | 02:24:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas | 02:25:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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