Dive into this athlete’s performance at 2024 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire De La Puente Jose Angel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De La Puente Jose Angel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De La Puente Jose Angel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De La Puente Jose Angel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:59.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
José Ángel De La Puente showcased a commendable performance in the 2024 Bilbao Hyrox race, finishing in the top 40% of all athletes and securing a 4th place in the 55-59 age group. His overall time was 01:20:04, indicating a strong effort across the board. Notably, José's total running time was 00:39:47, which was 00:23 faster than average, suggesting a runner profile. However, there's an indication that while José excels in running, there is room for improvement in strength-focused segments to achieve a more balanced, hybrid athlete profile. The analysis of his early running segments suggests he started slightly slower than average but improved his pace in later running segments, demonstrating good endurance but potentially suboptimal pacing strategy.
Segments to Improve:
Burpees Broad Jump: This segment was significantly slower than average, indicating a need for improvement in explosive strength and coordination. Training Strategy: Incorporate plyometric exercises such as jump squats, box jumps, and plyo push-ups to improve explosive power. Practice burpees with an emphasis on jumping distance to improve technique. Consider interval training combining burpees with short sprints to simulate race conditions.
Sled Pull: Performance here was slower than desired, suggesting a need to enhance posterior chain strength. Training Strategy: Focus on exercises like deadlifts, kettlebell swings, and pull-throughs to strengthen the hamstrings, glutes, and lower back. Implement sled pull drills, gradually increasing weight, to improve specific muscle adaptation and technique.
Sled Push: Another area for potential gain, indicating a need for improved leg power and endurance. Training Strategy: Strengthen quads, calves, and core with exercises such as squats, leg presses, and farmer's walks. Practice sled pushes with varying weights and distances. Incorporate HIIT training to improve anaerobic capacity.
Wall Balls: Although slightly better, there's room for improvement, especially in terms of muscular endurance and coordination. Training Strategy: Work on thrusters and medicine ball throws to enhance throwing power and squat endurance. Focus on form and breathing techniques to improve efficiency.
Race Strategies:
Start Pacing: Given José's tendency to start slower in running segments, a more aggressive start might benefit overall time. However, this should be balanced to avoid early burnout. Practice starting runs at a slightly faster pace than comfortable in training to find an optimal race pace.
Transition Efficiency: With the Roxzone time indicating slower transitions than average, focus on minimizing rest and improving transition speed between exercises. Simulate race day conditions by setting up practice circuits that mimic the race's structure, working on quick and efficient transitions.
Strength-Endurance Balance: Given José's running proficiency, incorporating more strength-focused training while maintaining running endurance is crucial. Schedule split training sessions focusing on strength and power development, complemented by endurance running sessions, to develop a more balanced athlete profile.
Mental Preparation: Hyrox races are as much mental as they are physical. Work on mental toughness, visualization techniques, and race day strategies to prepare for the intensity of competition. Setting mini-goals throughout the race can help maintain focus and motivation.
By addressing these specific areas of improvement and implementing strategic changes in training and race day approach, José can aim for a more balanced performance in future races, potentially improving both his overall time and rank in his age group.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men