Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 480 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cuffe Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cuffe Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cuffe Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cuffe Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 07:08 | 13:28 to 06:20 | 74.6% |
| Sandbag Lunges | 01:31 | 06:39 to 05:08 | 15.9% |
| Farmers Carry | 00:55 | 03:13 to 02:18 | 9.6% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:17 to 03:17 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Wall Balls | 00:00 | 04:36 to 04:36 | 0.0% |
| Run Total | 00:00 | 39:02 to 39:02 | 0.0% |
| Cuffe Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:17 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:03 | 03:33 | 04:15 -00:12 | 04:17 -00:44 |
| Running 2 | 03:43 | 07:36 | 04:40 -00:57 | 08:32 -00:56 |
| Sled Push | 02:35 | 11:19 | 04:00 -01:25 | 13:12 -01:53 |
| Running 3 | 04:07 | 13:54 | 05:11 -01:04 | 17:12 -03:18 |
| Sled Pull | 13:28 | 18:01 | 07:02 +06:26 | 22:23 -04:22 |
| Running 4 | 04:20 | 31:29 | 05:10 -00:50 | 29:25 +02:04 |
| Burpees Broad Jump | 03:17 | 35:49 | 04:37 -01:20 | 34:35 +01:14 |
| Running 5 | 04:28 | 39:06 | 05:18 -00:50 | 39:12 -00:06 |
| Rowing | 04:31 | 43:34 | 04:38 -00:07 | 44:30 -00:56 |
| Running 6 | 04:42 | 48:05 | 05:12 -00:30 | 49:08 -01:03 |
| Farmers Carry | 03:13 | 52:47 | 02:27 +00:46 | 54:20 -01:33 |
| Running 7 | 07:00 | 56:00 | 05:17 +01:43 | 56:47 -00:47 |
| Sandbag Lunges | 06:39 | 01:03:00 | 05:20 +01:19 | 01:02:04 +00:56 |
| Running 8 | 07:12 | 01:09:39 | 05:51 +01:21 | 01:07:24 +02:15 |
| Wall Balls | 04:36 | 01:16:51 | 07:13 -02:37 | 01:13:15 +03:36 |
| Roxzone | 05:31 | 01:26:49 | 06:21 -00:50 | 01:26:49 |
One notable highlight is Michael's total running time of 00:39:02, which was 02:33 faster than the average. This indicates that he has a strong running profile and should continue to focus on improving his running performance. His best running lap was 00:03:33.
- Transition Efficiency: Michael should focus on improving his transition time during the Roxzone segments. By practicing quick and efficient transitions between exercises, he can minimize the time spent in these zones and maintain momentum throughout the race. This can be achieved through specific drills that simulate race scenarios and emphasize quick transitions.
- Mental Preparation: To enhance his race performance, Michael should work on mental strategies, such as visualization and positive self-talk. By visualizing himself successfully completing each segment and maintaining a positive mindset throughout the race, he can improve his overall performance and endurance.
Overall, Michael Cuffe demonstrated strong running abilities in the 2023 Melbourne Hyrox race. By focusing on improving his performance in the identified segments and implementing the suggested training strategies and techniques, he can further enhance his overall race performance and achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Szalast Paweł | 2024 Poznan | 01:27:01 | |
| Fargo William | 2023 Chicago | 01:27:19 | |
| Juric Oliver | 2024 Köln | 01:26:45 | |
| Lester Scott | 2024 Birmingham | 01:27:17 | |
| Moore Adam | 2023 London | 01:26:41 | |
| Bonesi Samuel | 2024 Milan | 01:26:50 | |
| Greve Patrick | 2024 Köln | 01:27:04 | |
| Thulstrup Morten | 2024 Malaga | 01:27:19 | |
| Joriskes Pieter | 2024 Amsterdam | 01:26:34 | |
| Johnson Tom | 2024 Manchester | 01:26:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:13:14 | |
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