Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Colwell Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Colwell Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Colwell Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Colwell Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 04:48 | 10:09 to 05:21 | 77.6% |
| Wall Balls | 00:48 | 07:37 to 06:49 | 12.9% |
| Run Total | 00:33 | 45:01 to 44:28 | 8.9% |
| Rowing | 00:02 | 04:56 to 04:54 | 0.5% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Sled Pull | 00:00 | 05:06 to 05:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Colwell Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:48 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:10 | 05:10 | 04:33 -00:23 | 04:48 +00:22 |
| Running 2 | 05:00 | 09:20 | 05:17 -00:17 | 09:21 -00:01 |
| Sled Push | 02:07 | 14:20 | 03:08 -01:01 | 14:38 -00:18 |
| Running 3 | 05:13 | 16:27 | 05:47 -00:34 | 17:46 -01:19 |
| Sled Pull | 05:06 | 21:40 | 05:23 -00:17 | 23:33 -01:53 |
| Running 4 | 05:25 | 26:46 | 05:45 -00:20 | 28:56 -02:10 |
| Burpees Broad Jump | 04:46 | 32:11 | 05:58 -01:12 | 34:41 -02:30 |
| Running 5 | 05:39 | 36:57 | 05:57 -00:18 | 40:39 -03:42 |
| Rowing | 04:56 | 42:36 | 04:58 -00:02 | 46:36 -04:00 |
| Running 6 | 05:39 | 47:32 | 05:48 -00:09 | 51:34 -04:02 |
| Farmers Carry | 01:35 | 53:11 | 02:22 -00:47 | 57:22 -04:11 |
| Running 7 | 06:12 | 54:46 | 05:45 +00:27 | 59:44 -04:58 |
| Sandbag Lunges | 10:09 | 01:00:58 | 05:35 +04:34 | 01:05:29 -04:31 |
| Running 8 | 06:47 | 01:11:07 | 06:32 +00:15 | 01:11:04 +00:03 |
| Wall Balls | 07:37 | 01:17:54 | 07:13 +00:24 | 01:17:36 +00:18 |
| Roxzone | 07:02 | 01:32:26 | 07:37 -00:35 | 01:32:26 |
Mark Colwell delivered a commendable performance at the 2024 Melbourne Hyrox race, finishing in the top 41% overall and within his age group. His overall time of 01:32:26 was bolstered by a solid total running time of 45:01, which was 01:01 faster than the average, suggesting a strong running capability. Mark's pacing was consistent, with faster-than-average times in most running segments, indicating a balanced start and a sustainable pace throughout the race. His performance across the strength-based exercises was mixed, with standout speed in the Farmers Carry but notable challenges in the Sandbag Lunges, suggesting that while he has a hybrid profile, his running is a particular strength.
By focusing on these specific areas, Mark Colwell can transform his performance and achieve even greater success in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Martinez Vicente Eduardo | 2024 Ciudad de Mexico | 01:32:55 | |
| Minter Jordan | 2024 Melbourne | 01:32:29 | |
| Avci Aykut | 2022 Essen | 01:32:09 | |
| Bothe Jan | 2019 Essen | 01:32:27 | |
| Rejcek Benjamin | 2022 Dallas | 01:32:22 | |
| Selton Cameron | 2024 Melbourne | 01:32:37 | |
| Sageder Michael | 2019 Wien | 01:32:42 | |
| Sanz Díaz Luis Francisco | 2023 Bilbao | 01:32:11 | |
| Petitjean Daniel | 2023 Dubai | 01:32:52 | |
| Flood Patrick | 2023 Chicago | 01:32:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Melbourne | 01:28:45 | |
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