Cockburn Claudia Hyrox Result

Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 972 similar athletes.

Performance Highlights

AUS AUS Flag Women 25-29 #173004 01:19:41 11th in AG | Top 20.8% 44th | Top 19.1%
+03:18
44:28
Run Total
+00:25
05:33
Avg. Lap
+00:27
05:01
Best Lap
-03:58
28:53
Workout Total
-00:30
03:36
Avg. Workout
+00:46
06:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 972 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 972 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Cockburn Claudia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cockburn Claudia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 972 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Cockburn Claudia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cockburn Claudia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.

04:27 Potential Improvement 94.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 04:27 44:28 to 40:01 94.0%
Farmers Carry 00:11 02:02 to 01:51 3.9%
Sandbag Lunges 00:06 03:53 to 03:47 2.1%
Ski Erg 00:00 04:34 to 04:34 0.0%
Sled Push 00:00 01:20 to 01:20 0.0%
Sled Pull 00:00 04:24 to 04:24 0.0%
Burpees Broad Jump 00:00 04:25 to 04:25 0.0%
Rowing 00:00 04:57 to 04:57 0.0%
Wall Balls 00:00 03:18 to 03:18 0.0%

Splits Time

Cockburn Claudia Perfect Race
Splits Total Average Total
Running 1 05:01 00:00 04:38 +00:23 00:00 +00:00
Ski Erg 04:34 05:01 04:54 -00:20 04:38 +00:23
Running 2 05:01 09:35 04:56 +00:05 09:32 +00:03
Sled Push 01:20 14:36 02:27 -01:07 14:28 +00:08
Running 3 05:25 15:56 05:12 +00:13 16:55 -00:59
Sled Pull 04:24 21:21 04:58 -00:34 22:07 -00:46
Running 4 05:25 25:45 05:12 +00:13 27:05 -01:20
Burpees Broad Jump 04:25 31:10 05:05 -00:40 32:17 -01:07
Running 5 05:38 35:35 05:18 +00:20 37:22 -01:47
Rowing 04:57 41:13 05:07 -00:10 42:40 -01:27
Running 6 05:34 46:10 05:14 +00:20 47:47 -01:37
Farmers Carry 02:02 51:44 02:02 +00:00 53:01 -01:17
Running 7 05:23 53:46 05:12 +00:11 55:03 -01:17
Sandbag Lunges 03:53 59:09 04:09 -00:16 01:00:15 -01:06
Running 8 07:04 01:03:02 05:29 +01:35 01:04:24 -01:22
Wall Balls 03:18 01:10:06 04:09 -00:51 01:09:53 +00:13
Roxzone 06:25 01:19:41 05:39 +00:46 01:19:41
Based on 972 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Claudia Cockburn performed exceptionally well in the 2023 Melbourne HYROX race, finishing in the top 5% of all athletes with an overall rank of 44. Her performance in the Age Group category was also impressive, placing in the top 9% with a rank of 11. Claudia's overall time of 01:19:41 showcases her strong athletic abilities and dedication to training.

In terms of her splits analysis, Claudia's total running time of 00:44:28 was 04:12 slower than the average. This indicates that she may need to focus on improving her overall fitness and transition time in order to decrease her time spent in the roxzone. It is worth noting that her best running lap time was 00:05:01, which is a good indicator of her potential and ability to perform well in running segments.

Segments to Improve


1. Running 8 (00:
07:04): Claudia lost 01:25 more than the average time in this segment. To improve her performance in this segment, she should focus on endurance training and specifically work on increasing her running speed over longer distances. Incorporating interval training, hill sprints, and tempo runs into her training routine will help improve her overall running performance.

2. Roxzone (00:
06:25): Claudia spent 00:59 more than the average time in the roxzone. To improve in this area, she should work on improving her overall fitness and transition time. Incorporating circuit training, high-intensity interval training (HIIT), and plyometric exercises into her training routine will help improve her overall fitness and reduce the time spent in the roxzone.

3. Best Lap (00:
05:01): Although Claudia's best lap time was relatively good, there is still room for improvement. To further enhance her running performance, she should focus on incorporating speed work into her training routine. Interval training, sprint drills, and hill repeats will help improve her speed and overall running performance.

4. Running 1, 6, 5, 4, 3, 7 (00:
05:01, 00:05:34, 00:05:38, 00:05:25, 00:05:25, 00:05:23): Claudia lost time in these running segments compared to the average. To improve her performance in these segments, she should focus on improving her endurance and speed. Incorporating long runs, tempo runs, and interval training into her training routine will help improve her overall running performance.

Strategies


To improve performance during the race, Claudia should consider the following strategies:

1. Pacing:
It is important for Claudia to find a balance between pushing herself and maintaining a steady pace throughout the race. She should aim to start the race at a comfortable pace and gradually increase her intensity as the race progresses. This will help prevent early burnout and ensure a strong finish.

2. Transitions:
Claudia should prioritize efficient transitions between each segment to minimize time spent in the roxzone. Practicing quick transitions during training sessions will help her become more efficient and save valuable time during the race.

3. Mental Preparation:
HYROX races require mental strength and resilience. Claudia should focus on mental preparation techniques such as visualization, positive self-talk, and goal setting to stay motivated and maintain a competitive mindset throughout the race.

4. Specific Training:
Claudia should tailor her training program to focus on the areas that need improvement, such as endurance, speed, and overall fitness. Incorporating specific exercises, drills, and training routines mentioned above will help her target these areas and enhance her performance in the race.

By implementing these strategies and incorporating specific training techniques, Claudia Cockburn can further improve her performance in future HYROX races. Her dedication, athleticism, and focus on improvement will undoubtedly lead to even greater success in her fitness journey.

Similar Athletes
Burns Stephanie 2022 Birmingham 01:19:58
Lason Monika 2024 Gdansk 01:19:23
Bengtson Hanna 2024 Stockholm 01:19:11
Pearse Jessica 2023 Melbourne 01:20:11
Ivanova Viktoriya 2024 Birmingham 01:19:39
Russe Julia 2023 Hannover 01:19:15
Laxton Emily 2024 Sports Direct HYROX London 01:20:09
Macdonald Katie 2024 Glasgow 01:19:46
Dick Sarah 2022 Birmingham 01:19:37
Fyfe Lisa 2024 Dublin 01:20:02

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