Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:08 (From 47:38 to 46:30) | 73.1% |
| Ski Erg | 00:25 (From 05:02 to 04:37) | 26.9% |
| Sled Push | 00:00 (From 03:07 to 03:07) | 0.0% |
| Sled Pull | 00:00 (From 03:30 to 03:30) | 0.0% |
| BBJ | 00:00 (From 04:54 to 04:54) | 0.0% |
| Rowing | 00:00 (From 04:45 to 04:45) | 0.0% |
| Farmers Carry | 00:00 (From 01:41 to 01:41) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:22 to 05:22) | 0.0% |
| Wall Balls | 00:00 (From 06:32 to 06:32) | 0.0% |
| Cingi Alp | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 05:00 -00:31 | 00:00 +00:00 |
| Ski Erg | 05:02 | 04:29 | 04:37 +00:25 | 05:00 -00:31 |
| Running 2 | 05:44 | 09:31 | 05:26 +00:18 | 09:37 -00:06 |
| Sled Push | 03:07 | 15:15 | 03:17 -00:10 | 15:03 +00:12 |
| Running 3 | 06:22 | 18:22 | 05:58 +00:24 | 18:20 +00:02 |
| Sled Pull | 03:30 | 24:44 | 05:40 -02:10 | 24:18 +00:26 |
| Running 4 | 05:30 | 28:14 | 05:56 -00:26 | 29:58 -01:44 |
| Burpees Broad Jump | 04:54 | 33:44 | 06:24 -01:30 | 35:54 -02:10 |
| Running 5 | 06:43 | 38:38 | 06:11 +00:32 | 42:18 -03:40 |
| Rowing | 04:45 | 45:21 | 05:04 -00:19 | 48:29 -03:08 |
| Running 6 | 06:26 | 50:06 | 06:00 +00:26 | 53:33 -03:27 |
| Farmers Carry | 01:41 | 56:32 | 02:26 -00:45 | 59:33 -03:01 |
| Running 7 | 05:59 | 58:13 | 05:58 +00:01 | 01:01:59 -03:46 |
| Sandbag Lunges | 05:22 | 01:04:12 | 05:56 -00:34 | 01:07:57 -03:45 |
| Running 8 | 06:29 | 01:09:34 | 06:54 -00:25 | 01:13:53 -04:19 |
| Wall Balls | 06:32 | 01:16:03 | 07:43 -01:11 | 01:20:47 -04:44 |
| Roxzone | 14:21 | 01:36:47 | 08:17 +06:04 | 01:36:47 |
Alp Cingi, in the 30-34 age group, had a commendable overall performance, finishing in the top 39% of 1404 athletes and in the top 44% of his age group. He displayed notable strengths in sled pull, burpees broad jump, and farmers carry exercises, finishing significantly faster than the average timings. However, his total running time was slightly slower than average, indicating a need for improvement in running endurance and speed. Alp started the race strong with a faster pace in the initial segments, but his pace slowed down in the middle segments, indicating potential fatigue or pacing issues. His overall profile leans more towards strength-based exercises, indicating a need for balanced training for running and strength exercises.
Alp should focus on maintaining a steady pace throughout the race to avoid early fatigue. He could consider a slightly slower but consistent pace during running segments, conserving energy for strength-based exercises. He should also work on improving his transitions between exercises, reducing rest time and ensuring efficient changeovers. As Alp has a strength-based profile, he could strategize his race to gain time in strength-based segments, while working on his running speed and endurance to ensure a balanced performance.
| Similar Athletes | |||
|---|---|---|---|
| Roig Stéphane | 2024 Marseille | 01:37:04 | |
| Cube Tony | 2024 Malaga | 01:36:19 | |
| Girolla Lars | 2023 München | 01:36:39 | |
| Abied Ramin | 2023 Frankfurt | 01:36:17 | |
| Evans Matthew | 2021 Birmingham | 01:36:51 | |
| Dajani Adnan | 2024 Bordeaux | 01:36:26 | |
| Manylott Steven | 2022 Dallas | 01:36:32 | |
| García Requesens Agustín | 2023 Madrid | 01:36:45 | |
| Andre Jean Pierre | 2024 Bordeaux | 01:36:56 | |
| Evans Harry | 2024 Birmingham | 01:36:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York Cingi Alp, Aktas Mert | 01:43:16 | |
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Cingi Alp
