Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
297 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 297 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 297 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Chua Burton's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chua Burton's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 297 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chua Burton's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chua Burton's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
14:04.
Check the detail of the improvement plan below.
Based on 297 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Burton Chua delivered a commendable performance at the 2024 Singapore Hyrox event, ranking in the top 61% of his age group and overall. His total finish time was 02:02:59. Analysis indicates that Burton has a stronger profile in strength-based exercises, as evidenced by his impressive performance in the Sled Push, Burpees Broad Jump, and Sandbag Lunges. However, his total running time was 08:21 slower than average, indicating a need for improvement in running. Burton's pacing showed a strong start in the initial running segments but a noticeable decline in speed in the later stages, particularly from Running 5 onwards.
Segments to Improve
Running Segments: The total running time was significantly slower than average, with particular underperformance in Running 5, Running 6, and Running 8. To address this, Burton should engage in interval training to enhance his speed and endurance. Specific exercises include:
Interval Training: Short bursts of high-intensity running (e.g., 400m sprints) followed by recovery periods.
Long Runs: Weekly long-distance runs to build endurance.
Tempo Runs: Sustained running at a pace slightly above the comfort level to improve aerobic capacity.
Ski Erg and Sled Pull: These segments were slower compared to the average, suggesting a need to enhance technical efficiency and power. Training strategies include:
Technique Drills: Focus on refining technique to maximize power output. For Ski Erg, ensure proper posture and full extension.
Strength Training: Incorporate exercises like power cleans and deadlifts to boost overall strength.
Farmers Carry: This segment showed potential for improvement. Strengthening grip and core stability through exercises like:
Dead Hangs: Improve grip strength by hanging from a pull-up bar.
Core Exercises: Planks and Russian twists to improve stability.
Race Strategies
Pacing Strategy: Begin the race with a controlled pace to prevent early fatigue. Avoid starting too fast, as seen in the Running 1 segment, to conserve energy for later stages.
Efficient Transitions: Minimize time spent in the roxzone by practicing quick transitions. This can be achieved through transition drills that replicate race conditions.
Focus on Compromised Running: After strength exercises like Sled Pull and Burpees Broad Jump, practice running with fatigue to simulate race scenarios. This will aid in maintaining a steady pace during the actual event.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men