Caval Jake Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 151 similar athletes.

Performance Highlights

AUS AUS Flag Men 25-29 #165017 02:10:04 174th in AG | Top 42.1% 1114th | Top 45.5%
-03:49
59:51
Run Total
-00:26
07:29
Avg. Lap
+00:07
06:18
Best Lap
-02:01
52:58
Workout Total
-00:15
06:37
Avg. Workout
+05:38
17:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 151 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 151 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Caval Jake's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Caval Jake's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 151 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Caval Jake's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Caval Jake's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:36. Check the detail of the improvement plan below.

02:30 Potential Improvement 37.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:30 59:51 to 57:21 37.9%
Burpees Broad Jump 02:28 11:06 to 08:38 37.4%
Rowing 01:16 06:52 to 05:36 19.2%
Ski Erg 00:22 05:25 to 05:03 5.6%
Sled Push 00:00 04:00 to 04:00 0.0%
Sled Pull 00:00 05:59 to 05:59 0.0%
Farmers Carry 00:00 02:25 to 02:25 0.0%
Sandbag Lunges 00:00 06:42 to 06:42 0.0%
Wall Balls 00:00 10:29 to 10:29 0.0%

Splits Time

Caval Jake Perfect Race
Splits Total Average Total
Running 1 05:57 00:00 05:50 +00:07 00:00 +00:00
Ski Erg 05:25 05:57 04:59 +00:26 05:50 +00:07
Running 2 06:18 11:22 06:44 -00:26 10:49 +00:33
Sled Push 04:00 17:40 04:06 -00:06 17:33 +00:07
Running 3 06:45 21:40 07:46 -01:01 21:39 +00:01
Sled Pull 05:59 28:25 07:36 -01:37 29:25 -01:00
Running 4 06:59 34:24 07:42 -00:43 37:01 -02:37
Burpees Broad Jump 11:06 41:23 09:23 +01:43 44:43 -03:20
Running 5 07:49 52:29 08:30 -00:41 54:06 -01:37
Rowing 06:52 01:00:18 05:39 +01:13 01:02:36 -02:18
Running 6 09:54 01:07:10 07:55 +01:59 01:08:15 -01:05
Farmers Carry 02:25 01:17:04 03:05 -00:40 01:16:10 +00:54
Running 7 07:06 01:19:29 08:04 -00:58 01:19:15 +00:14
Sandbag Lunges 06:42 01:26:35 08:54 -02:12 01:27:19 -00:44
Running 8 09:07 01:33:17 10:52 -01:45 01:36:13 -02:56
Wall Balls 10:29 01:42:24 11:17 -00:48 01:47:05 -04:41
Roxzone 17:20 02:10:04 11:42 +05:38 02:10:04
Based on 151 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jake Caval demonstrated a commendable performance in the 2024 Melbourne Hyrox race, finishing with an overall time of 02:10:04. His total running time of 00:59:51 was notably 04:39 faster than the average, showcasing a strong running capability. This indicates that Jake has a runner profile, excelling in speed over endurance and strength events. However, a deeper analysis reveals that he started conservatively, with initial running segments being slower compared to later ones, suggesting a strategy of pacing himself throughout the race. While his running prowess is evident, there is a need to balance this with enhanced strength and transition efficiency.

Segments to Improve

  • Roxzone (00:17:20) - 05:52 slower than average:

    Improving transitions is crucial. Jake can incorporate high-intensity interval training (HIIT) with quick transitions between exercises to mimic race conditions. Practice drills such as setting up mini-circuits with varied exercises and minimizing rest between them. Focus on mental preparation to stay focused during transitions.

  • Burpees Broad Jump (00:11:06) - 02:01 slower than average:

    Improving explosive power and endurance in these exercises can significantly impact performance. Implement plyometric training, focusing on explosive jumps and burpee variants. Consider drills like box jumps, squat jumps, and burpee pull-ups to build power and endurance.

  • Rowing (00:06:52) - 01:11 slower than average:

    Focus on technique and endurance. Jake should include rowing intervals in his training, emphasizing maintaining a steady pace and proper form. Incorporate long, steady-state rowing sessions mixed with short, intense intervals to improve both technique and cardiovascular endurance.

  • Wall Balls (00:10:29) - 00:43 slower than average:

    Strength and technique are key here. Jake should focus on leg strength and coordination. Incorporate exercises such as squats, overhead presses, and med ball throws. Pay attention to form, ensuring efficient movement patterns to conserve energy.

  • Ski Erg (00:05:25) - 00:26 slower than average:

    Enhance upper body endurance and technique. Practice on the Ski Erg, focusing on rhythm and power generation. Incorporate strength training for the shoulders and core, and perform intervals on the Ski Erg to simulate race conditions.

Race Strategies

  • Optimize Pacing: Start the race at a sustainable pace based on training runs to avoid early fatigue. Aim to maintain even splits across running segments, leveraging his running strength while conserving energy for strength exercises.
  • Efficient Transitions: Practice quick transitions in training to reduce Roxzone time. Focus on mental preparation and visualization techniques to ensure rapid transitions during the race.
  • Compromised Running Scenarios: In training, simulate running immediately after strength exercises to adapt to the feeling of compromised running. This will help Jake maintain running efficiency after demanding strength segments.
  • Strength-Endurance Balance: Work on improving strength in the off-season while maintaining running efficiency. Incorporate compound exercises and circuit training to develop strength and endurance concurrently.
Similar Athletes
Ortiz Lazaro Ivan 2024 Mexico City 02:09:40
Ricaud Mathieu 2023 Paris 02:10:25
Campbell Stuart 2024 Amsterdam 02:09:45
Chen Jason 2023 Melbourne 02:10:23
Khee Shian Tan 2023 Singapore 02:09:48
Horton Johny 2023 Birmingham 02:10:19
Gutierrez Luis 2024 Ciudad de Mexico 02:09:53
Yuste Barrios Daniel 2023 Valencia 02:10:24
Winder Charles 2023 Anaheim 02:10:09
Luna De León Oscar Efrain 2024 Mexico City 02:09:57

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