Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Burbidge Jacob's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Burbidge Jacob hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Burbidge Jacob’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burbidge Jacob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:32 | 41:05 to 36:33 | 63.8% |
| Burpees Broad Jump | 01:33 | 05:25 to 03:52 | 21.8% |
| Sandbag Lunges | 00:24 | 04:21 to 03:57 | 5.6% |
| Wall Balls | 00:21 | 05:13 to 04:52 | 4.9% |
| Farmers Carry | 00:16 | 01:58 to 01:42 | 3.8% |
| Ski Erg | 00:00 | 03:55 to 03:55 | 0.0% |
| Sled Push | 00:00 | 01:37 to 01:37 | 0.0% |
| Sled Pull | 00:00 | 02:50 to 02:50 | 0.0% |
| Rowing | 00:00 | 04:20 to 04:20 | 0.0% |
| Burbidge Jacob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:11 +00:28 | 00:00 +00:00 |
| Ski Erg | 03:55 | 04:39 | 04:16 -00:21 | 04:11 +00:28 |
| Running 2 | 05:54 | 08:34 | 04:27 +01:27 | 08:27 +00:07 |
| Sled Push | 01:37 | 14:28 | 02:34 -00:57 | 12:54 +01:34 |
| Running 3 | 04:52 | 16:05 | 04:49 +00:03 | 15:28 +00:37 |
| Sled Pull | 02:50 | 20:57 | 04:14 -01:24 | 20:17 +00:40 |
| Running 4 | 04:58 | 23:47 | 04:47 +00:11 | 24:31 -00:44 |
| Burpees Broad Jump | 05:25 | 28:45 | 04:23 +01:02 | 29:18 -00:33 |
| Running 5 | 05:06 | 34:10 | 04:54 +00:12 | 33:41 +00:29 |
| Rowing | 04:20 | 39:16 | 04:34 -00:14 | 38:35 +00:41 |
| Running 6 | 04:59 | 43:36 | 04:49 +00:10 | 43:09 +00:27 |
| Farmers Carry | 01:58 | 48:35 | 01:55 +00:03 | 47:58 +00:37 |
| Running 7 | 04:38 | 50:33 | 04:48 -00:10 | 49:53 +00:40 |
| Sandbag Lunges | 04:21 | 55:11 | 04:21 +00:00 | 54:41 +00:30 |
| Running 8 | 06:03 | 59:32 | 05:11 +00:52 | 59:02 +00:30 |
| Wall Balls | 05:13 | 01:05:35 | 05:25 -00:12 | 01:04:13 +01:22 |
| Roxzone | 04:29 | 01:15:08 | 05:30 -01:01 | 01:15:08 |
In terms of pacing, Jacob maintained a consistent speed throughout the race, with his best running lap time of 00:04:38 indicating a strong start. However, there were segments where he lost time, including Running 2, Burpees Broad Jump, and Running 8.
Jacob's overall running time of 00:41:05 was 03:40 slower than the average for his finish time. This suggests that he could benefit from focusing on improving his running ability. Additionally, his time in Running 1 and Running 5 was slower than average, indicating the need for targeted running training.
Best Lap: Jacob performed exceptionally well in his best running lap with a time of 00:04:38. To further enhance his performance in this segment, he should continue to focus on maintaining a consistent pace and form throughout the race.
In conclusion, Jacob Burbidge performed well in the HYROX race in Melbourne, ranking highly in his age group. To further enhance his performance, he should focus on improving his running ability, particularly in segments where he lost time. Incorporating targeted strength and running training, along with efficient transitions and pacing strategies, will help him achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sousa Miguel | 2024 Marseille | 01:15:24 | |
| De Carvalho Charles | 2023 Stockholm | 01:15:30 | |
| Endres Benjamin | 2024 Milan | 01:14:52 | |
| Limbach Jörg | 2020 Karlsruhe | 01:14:55 | |
| Reilly Paul | 2023 Glasgow | 01:15:25 | |
| Kausel Jeremy | 2022 München | 01:15:00 | |
| Balentina Taericsson | 2024 Amsterdam | 01:14:54 | |
| Ferrandes Giuseppe | 2024 Rimini | 01:15:11 | |
| Garibaldi Luca | 2023 Valencia | 01:15:32 | |
| Ruitenbeek Jordy | 2023 Rotterdam | 01:14:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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