Budden David Hyrox Result

Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 817 similar athletes.

Compare With Another Athlete

Performance Highlights

HKG Flag Budden David Man Men 35-39 #144001 01:06:08 🥉 in AG | Top 2.6% 19th | Top 3.5%
+00:16
33:56
Run Total
+00:03
04:15
Avg. Lap
+00:11
03:55
Best Lap
+00:54
28:49
Workout Total
+00:07
03:36
Avg. Workout
-01:08
03:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 1 to 27.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 27.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 224 to 309.
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Based on 817 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 94 to 317.
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Based on 817 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -74 to 75.
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Based on 817 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3769 to 4684.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.

01:08 Potential Improvement 27.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 3968.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 01:08 (From 04:19 to 03:11) 27.0%
Wall Balls 01:06 (From 05:17 to 04:11) 26.2%
Sandbag Lunges 01:00 (From 04:25 to 03:25) 23.8%
Run Total 00:40 (From 33:56 to 33:16) 15.9%
Ski Erg 00:11 (From 04:09 to 03:58) 4.4%
Farmers Carry 00:04 (From 01:34 to 01:30) 1.6%
Rowing 00:03 (From 04:19 to 04:16) 1.2%
Sled Push 00:00 (From 01:38 to 01:38) 0.0%
Sled Pull 00:00 (From 03:08 to 03:08) 0.0%

Splits Time

Budden David Perfect Race
Splits Total Average Total
Running 1 03:55 00:00 03:47 +00:08 00:00 +00:00
Ski Erg 04:09 03:55 04:07 +00:02 03:47 +00:08
Running 2 03:55 08:04 03:59 -00:04 07:54 +00:10
Sled Push 01:38 11:59 02:20 -00:42 11:53 +00:06
Running 3 04:08 13:37 04:14 -00:06 14:13 -00:36
Sled Pull 03:08 17:45 03:38 -00:30 18:27 -00:42
Running 4 04:12 20:53 04:14 -00:02 22:05 -01:12
Burpees Broad Jump 04:19 25:05 03:32 +00:47 26:19 -01:14
Running 5 04:14 29:24 04:20 -00:06 29:51 -00:27
Rowing 04:19 33:38 04:21 -00:02 34:11 -00:33
Running 6 04:16 37:57 04:16 +00:00 38:32 -00:35
Farmers Carry 01:34 42:13 01:41 -00:07 42:48 -00:35
Running 7 04:11 43:47 04:16 -00:05 44:29 -00:42
Sandbag Lunges 04:25 47:58 03:41 +00:44 48:45 -00:47
Running 8 05:09 52:23 04:33 +00:36 52:26 -00:03
Wall Balls 05:17 57:32 04:35 +00:42 56:59 +00:33
Roxzone 03:26 01:06:08 04:34 -01:08 01:06:08
Based on 817 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


David Budden had a strong performance in the 2023 Melbourne HYROX race, finishing with an overall rank of 19 out of 767 athletes, placing him in the top 2% of all participants. In his age group (35-39), he achieved an impressive rank of 3 out of 157 athletes, putting him in the top 1%. These results demonstrate his high level of fitness and competitiveness.

While David's overall time of 01:06:08 is commendable, there are certain areas where he can focus on improving his performance. Specifically, his total running time of 00:33:56 is 01:06 slower than the average. This indicates that he may need to work on his running speed and endurance to further enhance his overall performance in the race.

Splits Analysis:
Analyzing the individual splits, it is clear that David performed well in certain segments, while others presented opportunities for improvement. The segments where he gained time compared to the average include Sled Push, Sled Pull, Farmers Carry, and Running 7. These segments demonstrate his strength and ability to excel in tasks requiring muscular endurance and power.

On the other hand, the segments where David lost time compared to the average include Burpees Broad Jump, Run Total, Sandbag Lunges, Running 8, Wall Balls, Best Lap, and Running 1. These segments provide key areas for improvement and focusing on these will significantly enhance his overall race performance.

Segments to Improve


1. Burpees Broad Jump:
David lost 01:06 compared to the average time in this segment. To improve, he can focus on enhancing his explosiveness and cardiovascular endurance. Incorporating exercises such as burpees, box jumps, and high-intensity interval training (HIIT) can help him develop the necessary strength and stamina for this segment. Additionally, practicing efficient form and technique during burpees and broad jumps will help him complete these movements more efficiently.

2. Run Total:
David's total running time was 01:06 slower than the average. To improve his overall running performance, he should prioritize endurance training and interval running workouts. Incorporating longer distance runs, tempo runs, and interval training sessions will help him increase his running speed and endurance. Additionally, working on proper running form and technique, including stride length and arm swing, will contribute to more efficient running.

3. Sandbag Lunges:
David lost 00:43 compared to the average time in this segment. To improve, he can focus on strengthening his lower body, specifically the quadriceps, hamstrings, and glutes. Exercises such as lunges, squats, and deadlifts will help him develop the necessary strength and stability for sandbag lunges. Additionally, practicing proper form and maintaining a consistent pace during lunges will contribute to improved performance in this segment.

4. Running 8:
David lost 00:30 compared to the average time in this segment. To enhance his running performance in this segment, he should focus on improving his speed endurance. Incorporating interval training, hill sprints, and tempo runs will help him develop the necessary speed and endurance to maintain a faster pace for a longer duration. Additionally, working on mental toughness and maintaining a consistent pace throughout the segment will contribute to better performance.

5. Wall Balls:
David lost 00:30 compared to the average time in this segment. To improve, he can focus on developing his upper body strength and endurance. Exercises such as wall balls, push-ups, and shoulder presses will help him strengthen the muscles involved in this segment. Additionally, practicing efficient form and utilizing proper breathing techniques during wall balls will contribute to improved performance.

6. Best Lap:
David's best lap time was 00:03:55. While this was a solid performance, he can aim to further improve his speed and endurance during this lap. Incorporating interval training, speed drills, and track workouts will help him increase his running speed and maintain a faster pace throughout the lap.

7. Running 1:
David lost 00:17 compared to the average time in this segment. To improve his running performance in the initial segment, he should focus on improving his starting speed and acceleration. Incorporating explosive exercises such as sprints, shuttle runs, and plyometric drills will help him develop the necessary power and speed for a strong start. Additionally, practicing efficient form and maintaining a consistent pace during the initial run will contribute to improved performance.

Strategies


During the race, David can implement the following strategies to enhance his performance:

1. Pacing:
It is important for David to maintain a consistent pace throughout the race, especially during the running segments. Starting too fast can lead to early exhaustion, while starting too slow may result in lost time. By practicing and implementing a race pace strategy, David can ensure he maintains an optimal speed for the entire race.

2. Transitions:
To minimize time spent in the roxzone, David should focus on improving his overall fitness and transition time. Incorporating specific training exercises and techniques to enhance overall fitness will contribute to faster transitions and improved performance.

3. Mental Preparation:
Mental toughness plays a crucial role in race performance. David should focus on developing mental resilience, positive self-talk, and visualization techniques to maintain focus and motivation throughout the race.

4. Practice Specific Movements:
To improve performance in the segments where David lost time, he should incorporate specific exercises and drills that mimic the movements required in those segments. This will help him develop the necessary strength, endurance, and technique to excel in those areas.

By implementing these strategies and focusing on the identified areas for improvement, David Budden can further enhance his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 79.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 79.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Steward Nicholas Mitchell 2024 Turin 01:05:45
Cooper Daniel 2024 Sydney 01:06:25
Kelly Shane 2024 Dublin 01:06:19
Owens Tom 2023 Birmingham 01:06:35
Maniega Del Teso Victor 2023 Malaga 01:05:48
Breitsprecher Andreas 2024 Berlin 01:06:22
Koene Bas 2024 Amsterdam 01:05:46
Wenzel Josh 2023 Glasgow 01:05:48
Neville Mike 2024 Hong Kong 01:06:19
Greenspan Sean 2024 New York 01:05:52
Other Results from this athlete
2022 Hong Kong Budden David 01:16:25
2023 Sydney Budden David 01:08:55

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