Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:42 (From 47:42 to 43:00) | 84.7% |
| Sled Pull | 00:37 (From 05:30 to 04:53) | 11.1% |
| Farmers Carry | 00:12 (From 02:20 to 02:08) | 3.6% |
| Sled Push | 00:02 (From 02:53 to 02:51) | 0.6% |
| Ski Erg | 00:00 (From 04:19 to 04:19) | 0.0% |
| BBJ | 00:00 (From 04:50 to 04:50) | 0.0% |
| Rowing | 00:00 (From 04:38 to 04:38) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:43 to 04:43) | 0.0% |
| Wall Balls | 00:00 (From 06:05 to 06:05) | 0.0% |
| Broersen Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:44 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:42 | 04:29 -00:10 | 04:44 -01:02 |
| Running 2 | 05:24 | 08:01 | 05:06 +00:18 | 09:13 -01:12 |
| Sled Push | 02:53 | 13:25 | 03:00 -00:07 | 14:19 -00:54 |
| Running 3 | 06:45 | 16:18 | 05:32 +01:13 | 17:19 -01:01 |
| Sled Pull | 05:30 | 23:03 | 05:06 +00:24 | 22:51 +00:12 |
| Running 4 | 06:14 | 28:33 | 05:32 +00:42 | 27:57 +00:36 |
| Burpees Broad Jump | 04:50 | 34:47 | 05:37 -00:47 | 33:29 +01:18 |
| Running 5 | 06:25 | 39:37 | 05:42 +00:43 | 39:06 +00:31 |
| Rowing | 04:38 | 46:02 | 04:53 -00:15 | 44:48 +01:14 |
| Running 6 | 06:05 | 50:40 | 05:34 +00:31 | 49:41 +00:59 |
| Farmers Carry | 02:20 | 56:45 | 02:15 +00:05 | 55:15 +01:30 |
| Running 7 | 06:06 | 59:05 | 05:33 +00:33 | 57:30 +01:35 |
| Sandbag Lunges | 04:43 | 01:05:11 | 05:21 -00:38 | 01:03:03 +02:08 |
| Running 8 | 07:04 | 01:09:54 | 06:14 +00:50 | 01:08:24 +01:30 |
| Wall Balls | 06:05 | 01:16:58 | 06:48 -00:43 | 01:14:38 +02:20 |
| Roxzone | 05:41 | 01:28:38 | 07:12 -01:31 | 01:28:38 |
Sam's total running time was 00:47:42, which is 05:33 slower than the average. This indicates that he could improve his running performance. However, it is important to note that his best running lap was 00:03:42, which was 00:51 faster than the average. This suggests that Sam has the potential to excel in running with the right training strategies.
To improve the Running Total segment, Sam should focus on improving his overall fitness and transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his cardiovascular endurance and speed. Additionally, he should work on his transition time between exercises to minimize rest periods and maintain momentum.
For Running 3, Running 8, Running 5, Running 4, Running 7, and Running 6, Sam should prioritize his running training. This includes incorporating longer distance runs to improve his endurance and speed. Hill sprints and interval training can also help develop his running power and efficiency. Strengthening exercises for the lower body, such as squats and lunges, can improve his leg strength and running performance.
Sam should also consider creating a race plan that includes specific goals for each segment. Breaking down the race into smaller, manageable sections can help him stay focused and motivated. Additionally, he should pay close attention to his transition times between exercises to minimize time lost.
Hydration and nutrition are also key factors in race performance. Sam should ensure he is properly hydrated before and during the race, and fuel his body with a balanced diet that includes carbohydrates for energy and protein for muscle recovery.
Incorporating mental training techniques, such as visualization and positive self-talk, can also help Sam stay focused and motivated throughout the race.
Overall, with a focus on improving his running performance and optimizing his transitions, Sam Broersen has the potential to further enhance his performance in future Hyrox races. By implementing the suggested training strategies and race strategies, he can continue to improve and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Abaclat Andrea | 2024 Milan | 01:28:19 | |
| Wellington Dayron | 2024 New York | 01:28:36 | |
| Grünke Robin | 2023 Wien | 01:28:13 | |
| Brushfield Tom | 2024 Melbourne | 01:28:50 | |
| Mee Darren | 2023 Glasgow | 01:28:51 | |
| Ferry Valentin | 2024 Paris | 01:29:07 | |
| Courtney Thomas | 2024 Glasgow | 01:28:19 | |
| Mensah Jeremy | 2023 Hamburg | 01:28:10 | |
| Allouch Victor | 2023 Paris | 01:28:10 | |
| Gundersen steve | 2022 Dallas | 01:28:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Broersen Sam
