Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brewer Doug's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brewer Doug's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brewer Doug's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brewer Doug's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:04 | 52:56 to 45:52 | 92.4% |
| Ski Erg | 00:21 | 04:56 to 04:35 | 4.6% |
| Sandbag Lunges | 00:14 | 05:52 to 05:38 | 3.1% |
| Sled Push | 00:00 | 03:06 to 03:06 | 0.0% |
| Sled Pull | 00:00 | 04:47 to 04:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:08 to 05:08 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Wall Balls | 00:00 | 05:22 to 05:22 | 0.0% |
| Brewer Doug | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 04:58 +00:57 | 00:00 +00:00 |
| Ski Erg | 04:56 | 05:55 | 04:36 +00:20 | 04:58 +00:57 |
| Running 2 | 09:59 | 10:51 | 05:23 +04:36 | 09:34 +01:17 |
| Sled Push | 03:06 | 20:50 | 03:13 -00:07 | 14:57 +05:53 |
| Running 3 | 06:15 | 23:56 | 05:52 +00:23 | 18:10 +05:46 |
| Sled Pull | 04:47 | 30:11 | 05:33 -00:46 | 24:02 +06:09 |
| Running 4 | 05:46 | 34:58 | 05:53 -00:07 | 29:35 +05:23 |
| Burpees Broad Jump | 05:08 | 40:44 | 06:18 -01:10 | 35:28 +05:16 |
| Running 5 | 06:17 | 45:52 | 06:07 +00:10 | 41:46 +04:06 |
| Rowing | 04:44 | 52:09 | 05:03 -00:19 | 47:53 +04:16 |
| Running 6 | 06:00 | 56:53 | 05:56 +00:04 | 52:56 +03:57 |
| Farmers Carry | 02:01 | 01:02:53 | 02:27 -00:26 | 58:52 +04:01 |
| Running 7 | 05:59 | 01:04:54 | 05:54 +00:05 | 01:01:19 +03:35 |
| Sandbag Lunges | 05:52 | 01:10:53 | 05:53 -00:01 | 01:07:13 +03:40 |
| Running 8 | 06:49 | 01:16:45 | 06:49 +00:00 | 01:13:06 +03:39 |
| Wall Balls | 05:22 | 01:23:34 | 07:38 -02:16 | 01:19:55 +03:39 |
| Roxzone | 06:48 | 01:35:37 | 08:04 -01:16 | 01:35:37 |
In terms of his profile, Doug's total running time of 00:52:56 is 07:45 slower than the average, indicating that he may need to focus more on improving his running abilities. His best running lap time of 00:05:46 is also slightly slower than average.
To improve the Run Total segment, Doug should aim to improve his overall fitness and reduce his transition time between exercises. Increasing his overall fitness will help him maintain a faster pace throughout the race, while reducing transition time will ensure that he maximizes his time on the course.
For the Running 2 and Running 1 segments, Doug should work on his running technique and endurance. Interval training, tempo runs, and hill repeats can help improve his running speed and stamina. Incorporating strength training exercises such as lunges and squats can also help improve his running performance.
To improve his performance on the Ski Erg segment, Doug should focus on improving his technique and cardiovascular endurance. Regular practice on the Ski Erg machine, along with interval training and other cardio exercises, can help him reduce his time on this segment.
For the Running 3 and Running 5 segments, Doug should continue to focus on improving his running endurance and speed. Incorporating interval training, tempo runs, and hill repeats into his training routine can help him improve his performance on these segments.
Additionally, Doug should consider incorporating specific race simulations into his training routine. This can include practicing transitions between exercises, running at race pace, and working on mental toughness to push through fatigue during the later stages of the race.
Overall, by focusing on improving his running performance, reducing transition time, and implementing effective race strategies, Doug Brewer can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Broda Federico | 2024 Turin | 01:35:13 | |
| Booms Tyler | 2021 Chicago | 01:35:19 | |
| Goutille Sebastien | 2024 Bordeaux | 01:35:50 | |
| Dissert Oliver | 2024 Stuttgart | 01:35:29 | |
| Rashad Ahmed | 2024 Dubai | 01:35:40 | |
| Malinowski Rafał | 2024 Katowice | 01:36:04 | |
| Wandell Patrik | 2024 Copenhagen | 01:35:16 | |
| Elgouhary Islam | 2024 Dubai | 01:35:46 | |
| Puntus Mark | 2024 Turin | 01:35:16 | |
| De Kievit Ad | 2024 Amsterdam | 01:35:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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