Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:16 (From 45:25 to 42:09) | 68.5% |
| Wall Balls | 00:59 (From 07:10 to 06:11) | 20.6% |
| BBJ | 00:23 (From 05:30 to 05:07) | 8.0% |
| Ski Erg | 00:06 (From 04:30 to 04:24) | 2.1% |
| Farmers Carry | 00:02 (From 02:07 to 02:05) | 0.7% |
| Sled Push | 00:00 (From 02:25 to 02:25) | 0.0% |
| Sled Pull | 00:00 (From 04:15 to 04:15) | 0.0% |
| Rowing | 00:00 (From 04:30 to 04:30) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:38 to 03:38) | 0.0% |
| Bok Sherman | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:56 | 00:00 | 04:42 +01:14 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:56 | 04:28 +00:02 | 04:42 +01:14 |
| Running 2 | 05:19 | 10:26 | 05:01 +00:18 | 09:10 +01:16 |
| Sled Push | 02:25 | 15:45 | 02:56 -00:31 | 14:11 +01:34 |
| Running 3 | 05:34 | 18:10 | 05:27 +00:07 | 17:07 +01:03 |
| Sled Pull | 04:15 | 23:44 | 05:01 -00:46 | 22:34 +01:10 |
| Running 4 | 05:46 | 27:59 | 05:27 +00:19 | 27:35 +00:24 |
| Burpees Broad Jump | 05:30 | 33:45 | 05:23 +00:07 | 33:02 +00:43 |
| Running 5 | 05:41 | 39:15 | 05:36 +00:05 | 38:25 +00:50 |
| Rowing | 04:30 | 44:56 | 04:51 -00:21 | 44:01 +00:55 |
| Running 6 | 05:41 | 49:26 | 05:29 +00:12 | 48:52 +00:34 |
| Farmers Carry | 02:07 | 55:07 | 02:12 -00:05 | 54:21 +00:46 |
| Running 7 | 05:34 | 57:14 | 05:27 +00:07 | 56:33 +00:41 |
| Sandbag Lunges | 03:38 | 01:02:48 | 05:10 -01:32 | 01:02:00 +00:48 |
| Running 8 | 05:57 | 01:06:26 | 06:06 -00:09 | 01:07:10 -00:44 |
| Wall Balls | 07:10 | 01:12:23 | 06:36 +00:34 | 01:13:16 -00:53 |
| Roxzone | 07:28 | 01:26:54 | 07:02 +00:26 | 01:26:54 |
Sherman Bok delivered a commendable performance at the 2024 Singapore National Stadium HYROX race, securing an overall rank of 182 out of 1325 athletes, placing him in the top 13%. In his age group (30-34), he ranked 71st out of 400 athletes, marking him in the top 17%. His total time was 01:26:54, which is a strong achievement. However, his total running time was 00:45:25, which is 01:46 slower than average, indicating room for improvement in running endurance and pacing.
His performance indicates a stronger aptitude for strength-based exercises, as evidenced by his above-average times in segments like the Sled Push, Sled Pull, Rowing, and Sandbag Lunges. His pacing analysis suggests he started relatively slow in the first running segment and struggled to maintain a faster-than-average pace throughout the event, classifying him as more strength-oriented with potential for improvement in running efficiency.
By addressing these key areas and implementing the suggested strategies, Sherman Bok can enhance his overall performance and achieve a more balanced profile in future races.
| Similar Athletes | |||
|---|---|---|---|
| Millot Clement | 2024 Toronto | 01:26:29 | |
| Pulido Matteo Ricardo | 2023 Valencia | 01:27:03 | |
| Keenan Graham | 2023 Dublin | 01:27:14 | |
| Souid Alexandre | 2024 Paris | 01:26:39 | |
| Elmore Tyler | 2024 Dallas | 01:26:43 | |
| Suiffon Etienne | 2024 Marseille | 01:27:10 | |
| Faludi Gergely | 2024 Milan | 01:26:35 | |
| Cooke Michael | 2024 Nice | 01:27:04 | |
| Mcderment Leslie | 2022 Birmingham | 01:27:20 | |
| Dickson John | 2024 Glasgow | 01:26:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore Bok Sherman | 01:34:09 | |
| 2024 Singapore National Stadium Bok Sherman, Chua Farris, Goh Michelle, Lai Si Min | 01:36:37 | |
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Bok Sherman
