Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 659 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bermingham Caoimhe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bermingham Caoimhe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bermingham Caoimhe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bermingham Caoimhe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:48 | 12:26 to 07:38 | 75.8% |
| Wall Balls | 01:28 | 07:40 to 06:12 | 23.2% |
| Sled Pull | 00:04 | 06:50 to 06:46 | 1.1% |
| Ski Erg | 00:00 | 05:08 to 05:08 | 0.0% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Rowing | 00:00 | 05:32 to 05:32 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Sandbag Lunges | 00:00 | 05:27 to 05:27 | 0.0% |
| Run Total | 00:00 | 51:40 to 51:40 | 0.0% |
| Bermingham Caoimhe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 05:42 -01:31 | 00:00 +00:00 |
| Ski Erg | 05:08 | 04:11 | 05:25 -00:17 | 05:42 -01:31 |
| Running 2 | 06:40 | 09:19 | 06:16 +00:24 | 11:07 -01:48 |
| Sled Push | 02:08 | 15:59 | 03:09 -01:01 | 17:23 -01:24 |
| Running 3 | 06:56 | 18:07 | 06:39 +00:17 | 20:32 -02:25 |
| Sled Pull | 06:50 | 25:03 | 06:49 +00:01 | 27:11 -02:08 |
| Running 4 | 07:18 | 31:53 | 06:41 +00:37 | 34:00 -02:07 |
| Burpees Broad Jump | 12:26 | 39:11 | 07:55 +04:31 | 40:41 -01:30 |
| Running 5 | 07:43 | 51:37 | 06:53 +00:50 | 48:36 +03:01 |
| Rowing | 05:32 | 59:20 | 05:47 -00:15 | 55:29 +03:51 |
| Running 6 | 07:16 | 01:04:52 | 06:46 +00:30 | 01:01:16 +03:36 |
| Farmers Carry | 02:19 | 01:12:08 | 02:34 -00:15 | 01:08:02 +04:06 |
| Running 7 | 06:42 | 01:14:27 | 06:45 -00:03 | 01:10:36 +03:51 |
| Sandbag Lunges | 05:27 | 01:21:09 | 05:52 -00:25 | 01:17:21 +03:48 |
| Running 8 | 04:57 | 01:26:36 | 07:28 -02:31 | 01:23:13 +03:23 |
| Wall Balls | 07:40 | 01:31:33 | 06:25 +01:15 | 01:30:41 +00:52 |
| Roxzone | 06:50 | 01:45:55 | 08:49 -01:59 | 01:45:55 |
Caoimhe Bermingham demonstrated a commendable performance in the Dublin 2024 HYROX event. With an overall rank of 710 out of 2696 athletes, she belongs to the top 26% in the competition. Within her age group (25-29), she has a placement in the top 32%, which is a testament to her fitness and competitive spirit.
Her total running time was 00:51:40, which was 01:50 faster than the average, indicating a strong running profile. This is further supported by her best running lap time of 00:04:57. However, her performance in the first four running segments indicates that she may have started the race faster than the average pace, potentially causing her to slow down in the succeeding running segments.
Nonetheless, her overall fitness and ability to transition quickly between exercise zones, as evidenced by her Roxzone time of 00:06:50 (01:55 faster than average), demonstrates her well-rounded athleticism.
Given her strong running profile, Caoimhe can leverage this strength by maintaining a steady pace in the initial running segments rather than starting too fast. This strategy could help conserve energy for the later parts of the race. Furthermore, she should focus on improving her transition times between exercise zones, as quick transitions can significantly improve overall race timings. Regular practice of transitions between different exercises could be a useful addition to her training routine.
Lastly, incorporating more strength training could help balance her overall profile, improving her performance in strength-demanding segments like Burpees Broad Jump, Wall Balls, and Sled Pull. A balanced training regimen, focusing on both running and strength, can help her aim for a better rank in her next race.
| Similar Athletes | |||
|---|---|---|---|
| Dehlot Cassandra | 2024 Sports Direct HYROX London | 01:46:14 | |
| Van Eijk Elseline | 2024 Rotterdam | 01:45:40 | |
| Hemming Lucy | 2023 Dublin | 01:46:12 | |
| Passeri Jennifer | 2023 Milan | 01:45:26 | |
| Chen Charlene | 2024 New York | 01:46:03 | |
| Cooper Rachel | 2024 London | 01:46:12 | |
| Oubad Majdouline | 2024 Marseille | 01:45:31 | |
| Szoka Martyna | 2024 Gdansk | 01:45:34 | |
| Westermann Anne | 2024 Köln | 01:46:14 | |
| Fischer Alina | 2023 Hamburg | 01:45:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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