Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barry James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barry James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barry James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barry James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:56 | 48:59 to 45:03 | 59.0% |
| Burpees Broad Jump | 01:13 | 07:01 to 05:48 | 18.3% |
| Wall Balls | 00:56 | 07:54 to 06:58 | 14.0% |
| Rowing | 00:19 | 05:15 to 04:56 | 4.8% |
| Sandbag Lunges | 00:16 | 05:44 to 05:28 | 4.0% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Sled Pull | 00:00 | 04:06 to 04:06 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Barry James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:52 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:08 | 05:17 | 04:33 -00:25 | 04:52 +00:25 |
| Running 2 | 05:31 | 09:25 | 05:19 +00:12 | 09:25 +00:00 |
| Sled Push | 02:03 | 14:56 | 03:11 -01:08 | 14:44 +00:12 |
| Running 3 | 05:56 | 16:59 | 05:48 +00:08 | 17:55 -00:56 |
| Sled Pull | 04:06 | 22:55 | 05:28 -01:22 | 23:43 -00:48 |
| Running 4 | 05:53 | 27:01 | 05:48 +00:05 | 29:11 -02:10 |
| Burpees Broad Jump | 07:01 | 32:54 | 06:05 +00:56 | 34:59 -02:05 |
| Running 5 | 06:20 | 39:55 | 06:00 +00:20 | 41:04 -01:09 |
| Rowing | 05:15 | 46:15 | 04:58 +00:17 | 47:04 -00:49 |
| Running 6 | 06:11 | 51:30 | 05:50 +00:21 | 52:02 -00:32 |
| Farmers Carry | 01:57 | 57:41 | 02:22 -00:25 | 57:52 -00:11 |
| Running 7 | 06:20 | 59:38 | 05:49 +00:31 | 01:00:14 -00:36 |
| Sandbag Lunges | 05:44 | 01:05:58 | 05:41 +00:03 | 01:06:03 -00:05 |
| Running 8 | 07:33 | 01:11:42 | 06:37 +00:56 | 01:11:44 -00:02 |
| Wall Balls | 07:54 | 01:19:15 | 07:26 +00:28 | 01:18:21 +00:54 |
| Roxzone | 06:38 | 01:33:40 | 07:53 -01:15 | 01:33:40 |
In terms of overall time, James completed the race in 01:33:40. His total running time was 00:48:59, which was 04:08 slower than the average for his finish time. This suggests that James may need to focus on improving his running performance in order to enhance his overall race time.
To improve performance in the Run Total segment, James should work on improving his overall fitness and transition time. This can be achieved through a combination of cardiovascular training, interval training, and specific exercises targeting leg strength and endurance. Examples of exercises that can be incorporated into his training routine include squats, lunges, hill sprints, and shuttle runs.
For the Burpees Broad Jump segment, James should focus on improving his speed and explosiveness. Plyometric exercises such as burpees, box jumps, and squat jumps can help improve his power and agility. Additionally, practicing the broad jump technique and ensuring proper form and execution will contribute to better performance in this segment.
In the Running 8 segment, James should aim to increase his speed and endurance. Incorporating interval training, tempo runs, and hill repeats into his training routine can help improve his running performance. Additionally, strength training exercises targeting the lower body, such as weighted squats and lunges, can enhance his running efficiency and power.
For the Wall Balls segment, James should focus on improving his upper body and core strength. Exercises such as push-ups, shoulder presses, and medicine ball slams can help develop the necessary strength and power for this segment. Additionally, practicing proper wall ball technique and efficient movement patterns will contribute to better performance.
To improve performance in the Running 6, Rowing, Running 5, and Running 2 segments, James should incorporate a combination of endurance training and interval training into his routine. Long-distance runs, tempo runs, and interval runs can help improve his running stamina and speed. Additionally, exercises targeting the muscles used in rowing, such as rows and lat pull-downs, can enhance his rowing performance.
By implementing these strategies and dedicating specific training sessions to address the identified areas of improvement, James can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Porter Rich | 2023 London | 01:33:20 | |
| Gil Jaime | 2023 Valencia | 01:33:37 | |
| Hay Bruce | 2024 Madrid | 01:33:32 | |
| Striekwold Lars | 2022 Amsterdam | 01:33:22 | |
| Bizzoco Paolo | 2024 Milan | 01:33:40 | |
| Fernández Salazar Rubén | 2024 Madrid | 01:33:23 | |
| Simachin Robert | 2024 Stuttgart | 01:33:45 | |
| Krause Philipp | 2019 Leipzig | 01:33:51 | |
| Nguyen Stephen | 2024 Sydney | 01:33:34 | |
| Sero Tom | 2024 Paris | 01:33:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:38:41 | |
| 2023 London | 01:37:10 | |
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