Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Andrew Bonnie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Andrew Bonnie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Andrew Bonnie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Andrew Bonnie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:47 | 05:05 to 04:18 | 31.5% |
| Burpees Broad Jump | 00:45 | 06:19 to 05:34 | 30.2% |
| Sandbag Lunges | 00:33 | 05:00 to 04:27 | 22.1% |
| Sled Push | 00:14 | 02:43 to 02:29 | 9.4% |
| Farmers Carry | 00:05 | 02:10 to 02:05 | 3.4% |
| Ski Erg | 00:03 | 05:02 to 04:59 | 2.0% |
| Rowing | 00:02 | 05:16 to 05:14 | 1.3% |
| Sled Pull | 00:00 | 04:48 to 04:48 | 0.0% |
| Run Total | 00:00 | 44:12 to 44:12 | 0.0% |
| Andrew Bonnie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 05:03 +00:54 | 00:00 +00:00 |
| Ski Erg | 05:02 | 05:57 | 05:04 -00:02 | 05:03 +00:54 |
| Running 2 | 05:14 | 10:59 | 05:25 -00:11 | 10:07 +00:52 |
| Sled Push | 02:43 | 16:13 | 02:40 +00:03 | 15:32 +00:41 |
| Running 3 | 05:31 | 18:56 | 05:41 -00:10 | 18:12 +00:44 |
| Sled Pull | 04:48 | 24:27 | 05:35 -00:47 | 23:53 +00:34 |
| Running 4 | 05:24 | 29:15 | 05:43 -00:19 | 29:28 -00:13 |
| Burpees Broad Jump | 06:19 | 34:39 | 05:57 +00:22 | 35:11 -00:32 |
| Running 5 | 05:35 | 40:58 | 05:52 -00:17 | 41:08 -00:10 |
| Rowing | 05:16 | 46:33 | 05:19 -00:03 | 47:00 -00:27 |
| Running 6 | 05:26 | 51:49 | 05:46 -00:20 | 52:19 -00:30 |
| Farmers Carry | 02:10 | 57:15 | 02:13 -00:03 | 58:05 -00:50 |
| Running 7 | 05:23 | 59:25 | 05:44 -00:21 | 01:00:18 -00:53 |
| Sandbag Lunges | 05:00 | 01:04:48 | 04:39 +00:21 | 01:06:02 -01:14 |
| Running 8 | 05:47 | 01:09:48 | 06:06 -00:19 | 01:10:41 -00:53 |
| Wall Balls | 05:05 | 01:15:35 | 04:47 +00:18 | 01:16:47 -01:12 |
| Roxzone | 07:35 | 01:28:07 | 06:33 +01:02 | 01:28:07 |
Bonnie Andrew displayed a commendable performance in the 2024 Birmingham event, ranking in the top 11% of 4107 athletes. Her overall time was 01:28:07, which places her amongst the top competitors in her age group (35-39). Her total running time of 00:44:12 was faster than average by 01:34, indicating a strong runner profile. Her pacing, however, showed some inconsistencies, with her first running segment being notably slower than the average. Nevertheless, she managed to maintain her pace in the subsequent segments, gradually improving her ranking in each.
Bonnie needs to focus on maintaining a consistent pace throughout the race. Starting off too slow can lose her valuable time, as seen in the first running segment. She should also prioritize strength training, especially focusing on lower body and core, to improve her performance in segments like Wall Balls, Burpees Broad Jump, Sandbag Lunges, and Sled Push. Incorporating more HIIT workouts in her training routine could also help to improve her overall fitness and transition time, specifically for the Roxzone segment.
She could also consider practicing different running scenarios post specific exercises. For instance, training to run after doing wall balls or burpees could help her body adapt to the race conditions and improve her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Lyons Cheryl | 2023 Valencia | 01:28:14 | |
| Dilliway Jodie | 2024 Madrid | 01:28:18 | |
| PorteousWilliams Imogen | 2024 Birmingham | 01:27:47 | |
| Kohlroser Barbara | 2019 Wien | 01:28:04 | |
| Harris Emily | 2024 Bordeaux | 01:28:03 | |
| Seabourne Lucy | 2024 London | 01:28:15 | |
| Dearman Ashton | 2024 Houston | 01:28:22 | |
| Mulick Katy | 2023 Barcelona | 01:28:09 | |
| Bowen Kylie | 2024 London | 01:27:47 | |
| Calvet Marine | 2024 Bordeaux | 01:28:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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