Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ackner Erik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ackner Erik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ackner Erik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ackner Erik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:49 | 06:54 to 05:05 | 51.2% |
| Burpees Broad Jump | 00:56 | 06:15 to 05:19 | 26.3% |
| Wall Balls | 00:28 | 06:53 to 06:25 | 13.1% |
| Farmers Carry | 00:20 | 02:28 to 02:08 | 9.4% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Sled Pull | 00:00 | 04:46 to 04:46 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Run Total | 00:00 | 41:40 to 41:40 | 0.0% |
| Ackner Erik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:44 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:36 | 04:29 -00:25 | 04:44 -00:08 |
| Running 2 | 04:49 | 08:40 | 05:06 -00:17 | 09:13 -00:33 |
| Sled Push | 02:15 | 13:29 | 02:59 -00:44 | 14:19 -00:50 |
| Running 3 | 05:18 | 15:44 | 05:33 -00:15 | 17:18 -01:34 |
| Sled Pull | 04:46 | 21:02 | 05:07 -00:21 | 22:51 -01:49 |
| Running 4 | 05:22 | 25:48 | 05:33 -00:11 | 27:58 -02:10 |
| Burpees Broad Jump | 06:15 | 31:10 | 05:37 +00:38 | 33:31 -02:21 |
| Running 5 | 05:22 | 37:25 | 05:43 -00:21 | 39:08 -01:43 |
| Rowing | 04:48 | 42:47 | 04:53 -00:05 | 44:51 -02:04 |
| Running 6 | 05:12 | 47:35 | 05:34 -00:22 | 49:44 -02:09 |
| Farmers Carry | 02:28 | 52:47 | 02:15 +00:13 | 55:18 -02:31 |
| Running 7 | 05:09 | 55:15 | 05:33 -00:24 | 57:33 -02:18 |
| Sandbag Lunges | 06:54 | 01:00:24 | 05:22 +01:32 | 01:03:06 -02:42 |
| Running 8 | 05:56 | 01:07:18 | 06:14 -00:18 | 01:08:28 -01:10 |
| Wall Balls | 06:53 | 01:13:14 | 06:47 +00:06 | 01:14:42 -01:28 |
| Roxzone | 08:41 | 01:28:40 | 07:11 +01:30 | 01:28:40 |
Erik Ackner performed commendably in the 2024 Hamburg Hyrox race, finishing in the top 69% of all athletes and top 68% within his age group of 35-39. His overall time was 01:28:40, with a total running time of 00:41:40, which was 02:34 faster than average. This indicates that Erik has a strong running profile, which was a major contributor to his performance. His pace across the first four running segments was faster than average, suggesting that he started the race well-paced. However, Erik's performance in the roxzone and a few other segments indicates room for improvement in his overall fitness and transitions.
Going forward, Erik should implement strategies such as maintaining a steady pace throughout the race, especially in the initial stages. He should also focus on improving his transition times between different segments. Given that his strength lies in running, he should aim to maximize his speed here without overexerting himself. It would also be beneficial to incorporate strength training exercises more prominently in his training routine to improve his performance in strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Loo Ian | 2024 Hong Kong | 01:29:10 | |
| Downey Thomas | 2023 Dublin | 01:28:22 | |
| Malinowski Rafał | 2024 Poznan | 01:28:27 | |
| Heinrichs Christoph | 2024 Malaga | 01:28:11 | |
| Alba Valmorisco Marcos | 2024 Madrid | 01:28:27 | |
| Josephs Ryan | 2024 Milan | 01:28:24 | |
| Penfound Jack | 2023 London | 01:28:53 | |
| Radauer Johannes | 2024 Stuttgart | 01:29:00 | |
| Mcferran Michael | 2023 Anaheim | 01:28:37 | |
| Stacey Matt | 2024 London | 01:28:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hamburg | 01:43:55 | |
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