Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vic Cano Joaquín's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vic Cano Joaquín's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vic Cano Joaquín's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vic Cano Joaquín's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:02 | 05:28 to 04:26 | 27.6% |
| Burpees Broad Jump | 00:42 | 05:12 to 04:30 | 18.7% |
| Sled Pull | 00:28 | 04:43 to 04:15 | 12.4% |
| Run Total | 00:25 | 39:51 to 39:26 | 11.1% |
| Wall Balls | 00:24 | 05:54 to 05:30 | 10.7% |
| Sled Push | 00:16 | 02:44 to 02:28 | 7.1% |
| Farmers Carry | 00:11 | 02:05 to 01:54 | 4.9% |
| Ski Erg | 00:10 | 04:26 to 04:16 | 4.4% |
| Rowing | 00:07 | 04:43 to 04:36 | 3.1% |
| Vic Cano Joaquín | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:23 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:08 | 04:22 +00:04 | 04:23 -00:15 |
| Running 2 | 04:34 | 08:34 | 04:45 -00:11 | 08:45 -00:11 |
| Sled Push | 02:44 | 13:08 | 02:44 +00:00 | 13:30 -00:22 |
| Running 3 | 04:58 | 15:52 | 05:08 -00:10 | 16:14 -00:22 |
| Sled Pull | 04:43 | 20:50 | 04:36 +00:07 | 21:22 -00:32 |
| Running 4 | 05:04 | 25:33 | 05:06 -00:02 | 25:58 -00:25 |
| Burpees Broad Jump | 05:12 | 30:37 | 04:56 +00:16 | 31:04 -00:27 |
| Running 5 | 05:19 | 35:49 | 05:15 +00:04 | 36:00 -00:11 |
| Rowing | 04:43 | 41:08 | 04:42 +00:01 | 41:15 -00:07 |
| Running 6 | 05:09 | 45:51 | 05:09 +00:00 | 45:57 -00:06 |
| Farmers Carry | 02:05 | 51:00 | 02:04 +00:01 | 51:06 -00:06 |
| Running 7 | 05:08 | 53:05 | 05:07 +00:01 | 53:10 -00:05 |
| Sandbag Lunges | 05:28 | 58:13 | 04:47 +00:41 | 58:17 -00:04 |
| Running 8 | 05:36 | 01:03:41 | 05:36 +00:00 | 01:03:04 +00:37 |
| Wall Balls | 05:54 | 01:09:17 | 06:00 -00:06 | 01:08:40 +00:37 |
| Roxzone | 05:52 | 01:20:53 | 06:13 -00:21 | 01:20:53 |
Joaquín's best running lap was 00:04:08, which was 00:08 faster than the average. This indicates that he has good speed and endurance during running segments.
To improve performance in the Sandbag Lunges, Joaquín should focus on building lower body and core strength. Exercises such as squats, lunges, and deadlifts can help improve his overall leg strength. Additionally, incorporating sandbag lunges into his training routine will specifically target the muscles used in this segment. It is also important for Joaquín to work on his technique during lunges, ensuring proper form to maximize efficiency and minimize time spent on this segment.
In the Run Total segment, Joaquín should prioritize improving his overall running fitness. Incorporating interval training, tempo runs, and hill sprints into his training routine will help build endurance and speed. Additionally, including strength exercises such as plyometric jumps and single-leg exercises will enhance his running performance. It is important for Joaquín to focus on maintaining a consistent pace throughout the race to optimize his running performance.
For the Burpees Broad Jump segment, Joaquín should work on improving his explosive power and agility. Incorporating exercises such as box jumps, squat jumps, and burpees into his training routine will help develop his power and agility. Additionally, practicing proper form and technique during burpees, focusing on efficient movement and minimizing rest time, will help improve his performance in this segment.
In addition, Joaquín should aim to improve his transition time in the Roxzone. This can be achieved by improving his overall fitness and practicing quick and efficient transitions between exercises. Incorporating circuit training and interval workouts into his training routine will help improve his fitness and ability to transition quickly between exercises.
Overall, Joaquín has shown strong performance in the running segments, but there is room for improvement in the strength-based segments. By focusing on building strength, improving running fitness, and refining technique, Joaquín can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Kacem Carim | 2024 Marseille | 01:20:49 | |
| Ferry Eric | 2024 Köln | 01:20:36 | |
| Steffan Jan | 2023 Karlsruhe | 01:20:27 | |
| Milanesio Luca | 2024 Turin | 01:20:48 | |
| Mills Steven | 2023 Barcelona | 01:20:48 | |
| Schouten Tom | 2022 Maastricht | 01:21:22 | |
| Winter Olaf | 2023 Frankfurt | 01:21:14 | |
| Csaicsich Peter | 2024 Vienna - European Championship | 01:20:52 | |
| Süß Tobias | 2022 Frankfurt | 01:20:48 | |
| Briercheck Michael | 2024 Chicago Navy Pier | 01:21:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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