Dive into this athlete’s performance at 2023 Malmö using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sloth Stine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sloth Stine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sloth Stine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sloth Stine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:14 | 08:04 to 05:50 | 39.9% |
| Sled Pull | 01:20 | 06:45 to 05:25 | 23.8% |
| Run Total | 01:05 | 46:26 to 45:21 | 19.3% |
| Sandbag Lunges | 00:29 | 05:06 to 04:37 | 8.6% |
| Sled Push | 00:26 | 03:01 to 02:35 | 7.7% |
| Ski Erg | 00:02 | 05:05 to 05:03 | 0.6% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Wall Balls | 00:00 | 04:16 to 04:16 | 0.0% |
| Sloth Stine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:05 | 00:00 | 05:10 +01:55 | 00:00 +00:00 |
| Ski Erg | 05:05 | 07:05 | 05:08 -00:03 | 05:10 +01:55 |
| Running 2 | 05:07 | 12:10 | 05:30 -00:23 | 10:18 +01:52 |
| Sled Push | 03:01 | 17:17 | 02:44 +00:17 | 15:48 +01:29 |
| Running 3 | 05:36 | 20:18 | 05:48 -00:12 | 18:32 +01:46 |
| Sled Pull | 06:45 | 25:54 | 05:50 +00:55 | 24:20 +01:34 |
| Running 4 | 05:36 | 32:39 | 05:50 -00:14 | 30:10 +02:29 |
| Burpees Broad Jump | 08:04 | 38:15 | 06:13 +01:51 | 36:00 +02:15 |
| Running 5 | 05:42 | 46:19 | 05:58 -00:16 | 42:13 +04:06 |
| Rowing | 05:07 | 52:01 | 05:24 -00:17 | 48:11 +03:50 |
| Running 6 | 05:46 | 57:08 | 05:52 -00:06 | 53:35 +03:33 |
| Farmers Carry | 02:03 | 01:02:54 | 02:15 -00:12 | 59:27 +03:27 |
| Running 7 | 05:40 | 01:04:57 | 05:51 -00:11 | 01:01:42 +03:15 |
| Sandbag Lunges | 05:06 | 01:10:37 | 04:52 +00:14 | 01:07:33 +03:04 |
| Running 8 | 05:59 | 01:15:43 | 06:16 -00:17 | 01:12:25 +03:18 |
| Wall Balls | 04:16 | 01:21:42 | 04:59 -00:43 | 01:18:41 +03:01 |
| Roxzone | 04:46 | 01:30:36 | 06:56 -02:10 | 01:30:36 |
Stine Sloth performed well in the 2023 Malmö Hyrox race, finishing with an overall rank of 55, which placed her in the top 19% of 283 athletes. In her age group (40-44), she ranked 12th out of 53 athletes, placing her in the top 22%. Her overall time was 01:30:36, with a total running time of 00:46:26, which was 01:14 slower than the average for her finish time.
Stine's best running lap was 00:05:07, indicating that she has the potential to excel in running segments.
By implementing these strategies and incorporating the suggested exercises and drills into her training routine, Stine Sloth can improve her performance in the identified areas and enhance her overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Cantwell Laura | 2024 Berlin | 01:30:37 | |
| FromageCrawford Gemma | 2024 Amsterdam | 01:30:30 | |
| Irish Jillian | 2023 Chicago | 01:30:54 | |
| O Grady Tara | 2024 Sports Direct HYROX London | 01:30:31 | |
| Hörhold Claudia | 2019 Leipzig | 01:31:06 | |
| Jähnke Anna | 2023 Stockholm | 01:30:27 | |
| Frew Shirley | 2024 Glasgow | 01:30:12 | |
| Ten Houten Tessa | 2024 Amsterdam | 01:30:11 | |
| Byrne Laura | 2023 London | 01:30:54 | |
| Paetow Ruth | 2023 Hamburg | 01:30:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm | 01:24:00 | |
| 2024 Copenhagen | 01:16:56 | |
| 2024 Malaga | 01:16:56 | |
| 2023 Hamburg | 01:27:11 | |
| 2024 Berlin | 01:14:13 | |
| 2024 Stockholm | 01:18:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
