Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sale Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sale Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sale Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sale Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:13 | 03:56 to 02:43 | 47.4% |
| Sandbag Lunges | 00:31 | 05:23 to 04:52 | 20.1% |
| Farmers Carry | 00:28 | 02:31 to 02:03 | 18.2% |
| Sled Pull | 00:14 | 04:54 to 04:40 | 9.1% |
| Run Total | 00:08 | 41:57 to 41:49 | 5.2% |
| Ski Erg | 00:00 | 03:54 to 03:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:45 to 04:45 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Wall Balls | 00:00 | 05:47 to 05:47 | 0.0% |
| Sale Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:37 -00:08 | 00:00 +00:00 |
| Ski Erg | 03:54 | 04:29 | 04:27 -00:33 | 04:37 -00:08 |
| Running 2 | 04:40 | 08:23 | 04:58 -00:18 | 09:04 -00:41 |
| Sled Push | 03:56 | 13:03 | 02:55 +01:01 | 14:02 -00:59 |
| Running 3 | 05:05 | 16:59 | 05:25 -00:20 | 16:57 +00:02 |
| Sled Pull | 04:54 | 22:04 | 04:59 -00:05 | 22:22 -00:18 |
| Running 4 | 05:15 | 26:58 | 05:24 -00:09 | 27:21 -00:23 |
| Burpees Broad Jump | 04:45 | 32:13 | 05:20 -00:35 | 32:45 -00:32 |
| Running 5 | 05:29 | 36:58 | 05:34 -00:05 | 38:05 -01:07 |
| Rowing | 04:44 | 42:27 | 04:49 -00:05 | 43:39 -01:12 |
| Running 6 | 05:16 | 47:11 | 05:26 -00:10 | 48:28 -01:17 |
| Farmers Carry | 02:31 | 52:27 | 02:11 +00:20 | 53:54 -01:27 |
| Running 7 | 05:23 | 54:58 | 05:24 -00:01 | 56:05 -01:07 |
| Sandbag Lunges | 05:23 | 01:00:21 | 05:06 +00:17 | 01:01:29 -01:08 |
| Running 8 | 06:23 | 01:05:44 | 06:02 +00:21 | 01:06:35 -00:51 |
| Wall Balls | 05:47 | 01:12:07 | 06:33 -00:46 | 01:12:37 -00:30 |
| Roxzone | 08:17 | 01:26:05 | 06:55 +01:22 | 01:26:05 |
Richard Sale performed well in the Hyrox race in Barcelona, finishing in the top 45% of all athletes and top 48% in his age group. His overall time of 01:26:05 was respectable, but there are areas where he can focus on improvement. Comparing his splits to the average finish time, Richard performed well in some segments, such as Ski Erg, Running 2, Running 3, Sled Pull, Burpees Broad Jump, and Wall Balls. However, he struggled in the Roxzone, Sled Push, Sandbag Lunges, Farmers Carry, and Running 8.
During the race, Richard should focus on pacing himself effectively. It is important to find a balance between pushing hard and conserving energy for the later segments. He should aim to maintain a consistent pace throughout the race, avoiding starting too fast and burning out early. Additionally, practicing transitions between exercises will help reduce time spent in the Roxzone and improve overall race performance.
Richard should also consider targeting specific segments during his training. Since his total running time was slower than average, he should prioritize running workouts to improve his running endurance and speed. Incorporating interval training, tempo runs, and long runs into his training routine will help him become a stronger runner. Additionally, he should continue to focus on building strength and endurance in the areas where he lost the most time, such as the Sled Push, Sandbag Lunges, and Farmers Carry.
Overall, Richard Sale has shown potential in the Hyrox race, but there are areas where he can improve for future races. By focusing on improving his overall fitness, reducing transition times, and targeting specific segments for training, he can enhance his performance and achieve better results in his next race.
| Similar Athletes | |||
|---|---|---|---|
| José Carlos | 2020 Karlsruhe | 01:25:57 | |
| Mellema Jesse | 2023 Amsterdam | 01:26:09 | |
| Maxwell Darren | 2023 Glasgow | 01:25:43 | |
| Pomo Ferdinando | 2024 Rimini | 01:25:48 | |
| Linero Humberto | 2024 Stockholm | 01:26:16 | |
| Schaffran Mirco | 2023 Hamburg | 01:25:59 | |
| Fuks Thomas | 2024 Chicago Navy Pier | 01:25:52 | |
| Liberato Michele | 2021 Stuttgart | 01:26:32 | |
| Audrain Matt | 2024 Karlsruhe | 01:26:09 | |
| Ferrari Andrea | 2024 Rimini | 01:25:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 01:35:18 | |
| 2024 Madrid | 01:28:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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