Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rocha Hernani's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rocha Hernani's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rocha Hernani's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rocha Hernani's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:50 | 05:56 to 05:06 | 35.7% |
| Burpees Broad Jump | 00:49 | 06:26 to 05:37 | 35.0% |
| Sled Push | 00:40 | 03:39 to 02:59 | 28.6% |
| Ski Erg | 00:01 | 04:31 to 04:30 | 0.7% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Sandbag Lunges | 00:00 | 05:19 to 05:19 | 0.0% |
| Wall Balls | 00:00 | 05:58 to 05:58 | 0.0% |
| Run Total | 00:00 | 43:49 to 43:49 | 0.0% |
| Rocha Hernani | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 04:47 +00:51 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:38 | 04:33 -00:02 | 04:47 +00:51 |
| Running 2 | 04:38 | 10:09 | 05:16 -00:38 | 09:20 +00:49 |
| Sled Push | 03:39 | 14:47 | 03:07 +00:32 | 14:36 +00:11 |
| Running 3 | 05:12 | 18:26 | 05:45 -00:33 | 17:43 +00:43 |
| Sled Pull | 05:56 | 23:38 | 05:22 +00:34 | 23:28 +00:10 |
| Running 4 | 05:04 | 29:34 | 05:44 -00:40 | 28:50 +00:44 |
| Burpees Broad Jump | 06:26 | 34:38 | 05:56 +00:30 | 34:34 +00:04 |
| Running 5 | 05:08 | 41:04 | 05:56 -00:48 | 40:30 +00:34 |
| Rowing | 04:42 | 46:12 | 04:58 -00:16 | 46:26 -00:14 |
| Running 6 | 05:08 | 50:54 | 05:46 -00:38 | 51:24 -00:30 |
| Farmers Carry | 02:10 | 56:02 | 02:21 -00:11 | 57:10 -01:08 |
| Running 7 | 05:06 | 58:12 | 05:44 -00:38 | 59:31 -01:19 |
| Sandbag Lunges | 05:19 | 01:03:18 | 05:32 -00:13 | 01:05:15 -01:57 |
| Running 8 | 07:58 | 01:08:37 | 06:30 +01:28 | 01:10:47 -02:10 |
| Wall Balls | 05:58 | 01:16:35 | 07:11 -01:13 | 01:17:17 -00:42 |
| Roxzone | 09:38 | 01:32:05 | 07:37 +02:01 | 01:32:05 |
Hernani Rocha competed remarkably in the 2024 Madrid HYROX event, finishing in the top 44% of 1509 athletes and ranking in the top 47% of his age group (30-34). His overall race time was 01:32:05, with a total running time of 00:43:49, which was 01:55 faster than the average. This indicates a strong inclination towards running, as opposed to strength-based tasks. While his initial running burst was slower than average, he quickly made up for it in the subsequent laps, suggesting a conservative start, which might have helped him maintain energy and stamina for the later stages of the race.
Given Hernani's strong running profile, he should capitalize on this strength by maintaining or increasing his pace during the running segments of the race. However, it is crucial to find a balance and not start too fast to avoid burning out early. For the strength-based tasks, Hernani should focus on maintaining a steady pace and use efficient movement patterns to conserve energy. Effective transition strategies between different exercises can also help save valuable time.
| Similar Athletes | |||
|---|---|---|---|
| Warusevitane Shehan | 2023 Melbourne | 01:32:28 | |
| Russell Latham | 2024 Stockholm | 01:31:59 | |
| Stokkenes Haakon | 2024 Vienna - European Championship | 01:32:21 | |
| Freitag Nikolas | 2021 Berlin | 01:31:49 | |
| Diessner Michael | 2021 Hamburg | 01:32:18 | |
| Budemann Uwe | 2024 Frankfurt | 01:32:22 | |
| Hodgetts Richard | 2023 London | 01:32:19 | |
| Mazeau Grégory | 2024 Marseille | 01:32:23 | |
| Christensen Michael | 2023 Malmö | 01:31:39 | |
| Scalzo Giuseppe | 2024 Frankfurt | 01:31:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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