Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 149 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ortega Abel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ortega Abel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ortega Abel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ortega Abel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 19:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 15:27 | 01:12:48 to 57:21 | 79.5% |
| Farmers Carry | 02:18 | 05:29 to 03:11 | 11.8% |
| Sled Pull | 00:50 | 08:18 to 07:28 | 4.3% |
| Sandbag Lunges | 00:33 | 08:30 to 07:57 | 2.8% |
| Sled Push | 00:18 | 04:43 to 04:25 | 1.5% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:41 to 04:41 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Wall Balls | 00:00 | 08:17 to 08:17 | 0.0% |
| Ortega Abel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 06:04 -01:19 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:45 | 04:58 -00:15 | 06:04 -01:19 |
| Running 2 | 10:00 | 09:28 | 06:45 +03:15 | 11:02 -01:34 |
| Sled Push | 04:43 | 19:28 | 04:25 +00:18 | 17:47 +01:41 |
| Running 3 | 05:38 | 24:11 | 07:38 -02:00 | 22:12 +01:59 |
| Sled Pull | 08:18 | 29:49 | 07:42 +00:36 | 29:50 -00:01 |
| Running 4 | 10:27 | 38:07 | 07:38 +02:49 | 37:32 +00:35 |
| Burpees Broad Jump | 04:41 | 48:34 | 09:28 -04:47 | 45:10 +03:24 |
| Running 5 | 10:13 | 53:15 | 08:04 +02:09 | 54:38 -01:23 |
| Rowing | 05:18 | 01:03:28 | 05:38 -00:20 | 01:02:42 +00:46 |
| Running 6 | 10:29 | 01:08:46 | 07:49 +02:40 | 01:08:20 +00:26 |
| Farmers Carry | 05:29 | 01:19:15 | 03:04 +02:25 | 01:16:09 +03:06 |
| Running 7 | 10:25 | 01:24:44 | 07:53 +02:32 | 01:19:13 +05:31 |
| Sandbag Lunges | 08:30 | 01:35:09 | 09:02 -00:32 | 01:27:06 +08:03 |
| Running 8 | 10:55 | 01:43:39 | 10:58 -00:03 | 01:36:08 +07:31 |
| Wall Balls | 08:17 | 01:54:34 | 11:36 -03:19 | 01:47:06 +07:28 |
| Roxzone | 07:52 | 02:10:35 | 11:53 -04:01 | 02:10:35 |
For Running 2, Running 4, Running 6, Running 5, and Running 7, Abel should prioritize improving his running endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his overall running performance. Additionally, incorporating hill sprints and tempo runs into his training routine can help him build strength and endurance specific to the demands of the race.
In the Farmers Carry segment, Abel should focus on improving his grip strength and overall strength endurance. Exercises such as farmer's walks, deadlifts, and kettlebell swings can help improve his grip strength and overall upper body strength. Additionally, incorporating exercises that target the core, such as planks and Russian twists, can help improve stability during the Farmers Carry segment.
In addition to pacing, it is important for Abel to prioritize transitions between segments. The Roxzone time spent between exercise zones was 03 minutes and 39 seconds faster than the average, indicating that Abel was efficient in his transitions. However, to further improve his overall race time, he should aim to minimize transition time even further. Incorporating specific transition drills into his training routine, such as practicing quickly changing equipment or simulating race scenarios, can help improve his efficiency and save valuable time during the race.
Overall, Abel Ortega had a solid performance in the HYROX race, but there are areas that can be improved to enhance his performance in future races. By focusing on improving his running endurance and speed, grip strength, and overall race strategy, he can work towards achieving better results in his age group. Incorporating specific exercises, drills, and training routines tailored to address these areas of improvement will be key to his success.
| Similar Athletes | |||
|---|---|---|---|
| Arenas Juan | 2024 Ciudad de Mexico | 02:10:20 | |
| Snow Shawn | 2023 Chicago | 02:10:08 | |
| Leavitt Todd | 2021 New York | 02:11:05 | |
| Critchlow Russell | 2022 London | 02:10:41 | |
| Günzroth Rene | 2019 Hannover | 02:10:54 | |
| Ameri Mike | 2022 Basel | 02:10:43 | |
| Orbison Eric | 2023 New York | 02:10:23 | |
| Mustafa Liridon | 2024 Frankfurt | 02:10:14 | |
| Mistry Chirag | 2024 Birmingham | 02:10:47 | |
| Oo Ye Min | 2023 Singapore | 02:10:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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