Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lüdemann Jonas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lüdemann Jonas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lüdemann Jonas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lüdemann Jonas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:02 | 06:29 to 04:27 | 49.4% |
| Wall Balls | 01:21 | 06:48 to 05:27 | 32.8% |
| Sled Pull | 00:18 | 04:31 to 04:13 | 7.3% |
| Sandbag Lunges | 00:18 | 04:42 to 04:24 | 7.3% |
| Ski Erg | 00:04 | 04:20 to 04:16 | 1.6% |
| Rowing | 00:04 | 04:39 to 04:35 | 1.6% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Run Total | 00:00 | 36:45 to 36:45 | 0.0% |
| Lüdemann Jonas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:23 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:36 | 04:21 -00:01 | 04:23 -00:47 |
| Running 2 | 04:11 | 07:56 | 04:44 -00:33 | 08:44 -00:48 |
| Sled Push | 01:48 | 12:07 | 02:44 -00:56 | 13:28 -01:21 |
| Running 3 | 04:22 | 13:55 | 05:07 -00:45 | 16:12 -02:17 |
| Sled Pull | 04:31 | 18:17 | 04:34 -00:03 | 21:19 -03:02 |
| Running 4 | 04:32 | 22:48 | 05:06 -00:34 | 25:53 -03:05 |
| Burpees Broad Jump | 06:29 | 27:20 | 04:53 +01:36 | 30:59 -03:39 |
| Running 5 | 05:22 | 33:49 | 05:14 +00:08 | 35:52 -02:03 |
| Rowing | 04:39 | 39:11 | 04:41 -00:02 | 41:06 -01:55 |
| Running 6 | 04:53 | 43:50 | 05:07 -00:14 | 45:47 -01:57 |
| Farmers Carry | 01:47 | 48:43 | 02:03 -00:16 | 50:54 -02:11 |
| Running 7 | 04:38 | 50:30 | 05:06 -00:28 | 52:57 -02:27 |
| Sandbag Lunges | 04:42 | 55:08 | 04:44 -00:02 | 58:03 -02:55 |
| Running 8 | 05:15 | 59:50 | 05:35 -00:20 | 01:02:47 -02:57 |
| Wall Balls | 06:48 | 01:05:05 | 05:57 +00:51 | 01:08:22 -03:17 |
| Roxzone | 08:42 | 01:20:25 | 06:06 +02:36 | 01:20:25 |
Jonas Lüdemann delivered a strong performance in the 2024 Hamburg HYROX, placing in the top 45% of all athletes and in the top 59% of his age group. His overall time was 01:20:25, and he displayed a particularly impressive running performance with a total running time of 00:36:45, a full 03:49 faster than the average competitor. This indicates that Jonas is predominately a runner, excelling in the running segments of the race. His pacing was consistent and he started the race off strong, with his times in the first four running segments all faster than average, showing a good understanding of his abilities and how to pace himself throughout the race.
Jonas should continue to leverage his running strength, maintaining his quick pace in the initial segments of the race. However, he should also focus on conserving enough energy for the later stages, especially the strength-based exercises where he tends to lose time. Focusing on maintaining a steady rhythm during the strength exercises rather than rushing through them might help with efficiency and energy conservation. Furthermore, practising transitions between running and strength exercises can also help reduce lost time in the Roxzone. It's crucial for Jonas to familiarize himself with the feeling of switching between cardio and strength work, as this is a key component of the HYROX race.
| Similar Athletes | |||
|---|---|---|---|
| Ter Voort Jacco | 2023 Stockholm | 01:20:52 | |
| Mulligan Aidan | 2024 Glasgow | 01:20:48 | |
| Binnenmars Lucas | 2023 Rotterdam | 01:20:26 | |
| Short Dan | 2024 Manchester | 01:20:44 | |
| Schovanez Hannes | 2024 Rimini | 01:20:26 | |
| Brazzill Roy | 2024 Perth | 01:20:24 | |
| Torta Simone | 2024 Milan | 01:20:07 | |
| Holdstock Lewis | 2024 Manchester | 01:20:43 | |
| Lundy Sean | 2024 Manchester | 01:20:55 | |
| Rother Thomas | 2024 Hamburg | 01:20:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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