Lim Webster Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SIN SIN Flag Men 35-39 #112010 01:41:35 113th in AG | Top 48.9% 495th | Top 49.1%
-00:16
49:34
Run Total
-00:01
06:12
Avg. Lap
+00:05
05:13
Best Lap
-02:32
40:30
Workout Total
-00:19
05:03
Avg. Workout
+02:48
11:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lim Webster's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lim Webster's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lim Webster's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lim Webster's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:06. Check the detail of the improvement plan below.

02:00 Potential Improvement 64.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:00 07:53 to 05:53 64.5%
Run Total 01:01 49:34 to 48:33 32.8%
Farmers Carry 00:05 02:38 to 02:33 2.7%
Ski Erg 00:00 04:35 to 04:35 0.0%
Sled Push 00:00 03:13 to 03:13 0.0%
Burpees Broad Jump 00:00 05:28 to 05:28 0.0%
Rowing 00:00 04:56 to 04:56 0.0%
Sandbag Lunges 00:00 04:43 to 04:43 0.0%
Wall Balls 00:00 07:04 to 07:04 0.0%

Splits Time

Lim Webster Perfect Race
Splits Total Average Total
Running 1 05:12 00:00 05:08 +00:04 00:00 +00:00
Ski Erg 04:35 05:12 04:40 -00:05 05:08 +00:04
Running 2 07:38 09:47 05:41 +01:57 09:48 -00:01
Sled Push 03:13 17:25 03:30 -00:17 15:29 +01:56
Running 3 05:47 20:38 06:14 -00:27 18:59 +01:39
Sled Pull 07:53 26:25 05:59 +01:54 25:13 +01:12
Running 4 08:17 34:18 06:15 +02:02 31:12 +03:06
Burpees Broad Jump 05:28 42:35 06:42 -01:14 37:27 +05:08
Running 5 05:48 48:03 06:29 -00:41 44:09 +03:54
Rowing 04:56 53:51 05:10 -00:14 50:38 +03:13
Running 6 05:35 58:47 06:16 -00:41 55:48 +02:59
Farmers Carry 02:38 01:04:22 02:34 +00:04 01:02:04 +02:18
Running 7 05:13 01:07:00 06:17 -01:04 01:04:38 +02:22
Sandbag Lunges 04:43 01:12:13 06:16 -01:33 01:10:55 +01:18
Running 8 06:08 01:16:56 07:25 -01:17 01:17:11 -00:15
Wall Balls 07:04 01:23:04 08:11 -01:07 01:24:36 -01:32
Roxzone 11:36 01:41:35 08:48 +02:48 01:41:35
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Webster Lim delivered a commendable performance at the 2024 Singapore National Stadium Hyrox event. Competing in the 35-39 age group, he ranked in the top 37% overall and top 38% within his age group, showcasing his competitiveness among peers. His overall time of 1:41:35 reflected a strong showing, particularly in running, where his total running time of 49:34 was 22 seconds faster than the average. This indicates a runner profile, suggesting a need for enhanced strength training to balance his capabilities. The analysis of his initial running segments showed a tendency to start slower than the average, which was then compensated by faster laps in the later stages, pointing to a conservative pacing strategy early in the race.

Segments to Improve

  • Roxzone: Webster spent 11:36 in the Roxzone, which was 2:51 slower than average. This indicates a need to improve transition efficiency.
    • Drills and Techniques: Practice quick transitions between exercises with minimal rest. Implement circuit training with specific focus on quick handovers between stations.
    • Exercises: Shuttle runs with immediate transition to bodyweight exercises (e.g., burpees, push-ups) to simulate race conditions.
  • Sled Pull: This segment took 7:53, which was 1:55 slower than average, marking a significant area for improvement.
    • Drills and Techniques: Focus on improving pulling strength and endurance. Work on maintaining a steady pace throughout the pull.
    • Exercises: Incorporate sled pull workouts with varying weights and distances to build strength and endurance. Use resistance bands for dynamic pulling movements.
  • Farmers Carry: At 2:38, this segment was 3 seconds slower than average, showing room for improvement.
    • Drills and Techniques: Enhance grip strength and core stability to improve speed and endurance during the carry.
    • Exercises: Farmers walks with progressively heavier weights, focusing on maintaining posture and pace.

Race Strategies

  • Pacing Strategy: Consider a more aggressive start to capitalize on faster running capabilities. Balance this with energy conservation for later strength-based segments.
  • Transition Efficiency: Focus on minimizing downtime between segments. Practice quick transitions in training to shave off precious seconds in the Roxzone.
  • Strength and Conditioning: Emphasize strength training to complement running proficiency. Incorporate compound movements like squats, deadlifts, and bench presses to enhance overall muscular strength.
  • Compromised Running: Practice running immediately after strength exercises to simulate fatigue and improve running efficiency during the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mannes Ulrich 2019 Essen 01:41:08
Meichsner Florian 2019 Hamburg 01:41:51
Gärtner Michael 2020 Karlsruhe 01:41:57
Sánchez Samuel 2024 Bilbao 01:41:46
Heidt Bastian 2019 Oberhausen 01:41:57
Pignatone Julien 2023 Paris 01:41:18
Greig Derek 2023 London 01:41:44
Nicola Raffael 2023 München 01:41:50
張 邵棋 2024 Taipei 01:41:15
Beccalli Marco 2024 Milan 01:41:47

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Singapore 01:37:32
2023 Singapore 02:18:08

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