Season 24/25 2024 Paris (2587) HYROX (2328) Men (1581) Lezmi Tony

Lezmi Tony Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 30-34 #132025 01:30:47 286th in AG | Top 68.4% 994th | Top 62.9%
+01:22
46:12
Run Total
+00:12
05:47
Avg. Lap
+00:51
05:37
Best Lap
-02:07
36:23
Workout Total
-00:16
04:32
Avg. Workout
+00:47
08:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lezmi Tony's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lezmi Tony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lezmi Tony's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lezmi Tony's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.

02:18 Potential Improvement 66.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:18 46:12 to 43:54 66.7%
Sled Pull 00:41 05:43 to 05:02 19.8%
Sandbag Lunges 00:16 05:31 to 05:15 7.7%
Rowing 00:09 05:01 to 04:52 4.3%
Ski Erg 00:03 04:32 to 04:29 1.4%
Sled Push 00:00 02:35 to 02:35 0.0%
Burpees Broad Jump 00:00 05:13 to 05:13 0.0%
Farmers Carry 00:00 01:54 to 01:54 0.0%
Wall Balls 00:00 05:54 to 05:54 0.0%

Splits Time

Lezmi Tony Perfect Race
Splits Total Average Total
Running 1 05:16 00:00 04:46 +00:30 00:00 +00:00
Ski Erg 04:32 05:16 04:31 +00:01 04:46 +00:30
Running 2 06:11 09:48 05:11 +01:00 09:17 +00:31
Sled Push 02:35 15:59 03:04 -00:29 14:28 +01:31
Running 3 06:00 18:34 05:39 +00:21 17:32 +01:02
Sled Pull 05:43 24:34 05:17 +00:26 23:11 +01:23
Running 4 05:43 30:17 05:38 +00:05 28:28 +01:49
Burpees Broad Jump 05:13 36:00 05:49 -00:36 34:06 +01:54
Running 5 05:47 41:13 05:50 -00:03 39:55 +01:18
Rowing 05:01 47:00 04:56 +00:05 45:45 +01:15
Running 6 05:37 52:01 05:40 -00:03 50:41 +01:20
Farmers Carry 01:54 57:38 02:18 -00:24 56:21 +01:17
Running 7 05:37 59:32 05:39 -00:02 58:39 +00:53
Sandbag Lunges 05:31 01:05:09 05:31 +00:00 01:04:18 +00:51
Running 8 06:05 01:10:40 06:23 -00:18 01:09:49 +00:51
Wall Balls 05:54 01:16:45 07:04 -01:10 01:16:12 +00:33
Roxzone 08:18 01:30:47 07:31 +00:47 01:30:47
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Tony Lezmi showcased a balanced performance in the 2024 Paris HYROX race. He finished in the top 68% in his age group and top 62% overall, indicating a well-rounded performance. His overall time was 01:30:47, which was an impressive feat.

His Total running time was 00:46:12, which was 01:11 slower than the average. This indicates that Tony has more of a strength athlete profile and should focus on improving his running performance. His pacing throughout the race was consistent, with minimal time differences between his running splits. However, the first four running segments were slower than the average, suggesting a slightly slow start.

Segments to Improve:

  • Run Total: Tony's total running time was slower than average. To improve his running, Tony could include interval training in his routine. This involves alternating between high-intensity and low-intensity running, which can enhance speed and endurance. Additionally, hill training can be beneficial for increasing strength and improving running form.
  • Roxzone: Tony's time in the Roxzone was slower than average, indicating more rest or transition time. To improve this, Tony should work on his overall fitness and transition speed. Incorporating high-intensity interval training (HIIT) can help improve stamina, while practicing transitions can reduce roxzone time.
  • Sled Pull: This was another area where Tony was slower than average. To improve his sled pull speed, Tony could include strength training in his routine, focusing on his back and leg muscles. Deadlifts and squats can be beneficial for this.
  • Sandbag Lunges: Tony's time in this segment was slightly slower than average. To improve, Tony could incorporate more lunges and lower body strength exercises into his training. These could include weighted lunges, squats, and step-ups.

Race Strategies:

For future races, Tony should consider implementing the following strategies:

  • Start Faster: Given that Tony's initial running segments were slower than average, it would be beneficial for him to start the race at a faster pace. This could help him gain an early lead and maintain a competitive position throughout the race.
  • Focus on Transitions: To reduce his Roxzone time, Tony should focus on making quick and smooth transitions between exercises. This could involve practicing transitions during training and maintaining high energy levels throughout the race.
  • Pace Management: Although Tony's pacing was consistent, he could improve his overall time by increasing his pace during the running segments. This could be achieved through endurance training and practicing running at different speeds.
Similar Athletes
Furlong Sean 2024 Dublin 01:30:36
Evans Steven 2024 Dublin 01:30:33
Carr Hayden 2024 Fort Lauderdale 01:30:48
Decicco Michael 2024 Fort Lauderdale 01:30:19
Fleming Michael 2023 Rotterdam 01:30:23
Musso Lorenzo 2024 Milan 01:30:45
Brierley Simon 2023 Birmingham 01:31:01
Forrister Baz 2023 London 01:30:37
Meyer Marco 2022 Frankfurt 01:30:26
Barrie Tejan 2024 Paris 01:30:18

Measure Your Performance Against Top Athletes

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