Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lecerf Valerie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lecerf Valerie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lecerf Valerie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lecerf Valerie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:22 | 07:30 to 05:08 | 29.8% |
| Sandbag Lunges | 01:22 | 06:24 to 05:02 | 17.2% |
| Sled Pull | 01:15 | 07:09 to 05:54 | 15.8% |
| Farmers Carry | 01:03 | 03:20 to 02:17 | 13.2% |
| Sled Push | 00:56 | 03:45 to 02:49 | 11.8% |
| Rowing | 00:36 | 06:03 to 05:27 | 7.6% |
| Ski Erg | 00:22 | 05:33 to 05:11 | 4.6% |
| Burpees Broad Jump | 00:00 | 06:30 to 06:30 | 0.0% |
| Run Total | 00:00 | 43:11 to 43:11 | 0.0% |
| Lecerf Valerie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 05:22 -01:37 | 00:00 +00:00 |
| Ski Erg | 05:33 | 03:45 | 05:14 +00:19 | 05:22 -01:37 |
| Running 2 | 05:11 | 09:18 | 05:45 -00:34 | 10:36 -01:18 |
| Sled Push | 03:45 | 14:29 | 02:54 +00:51 | 16:21 -01:52 |
| Running 3 | 05:26 | 18:14 | 06:05 -00:39 | 19:15 -01:01 |
| Sled Pull | 07:09 | 23:40 | 06:12 +00:57 | 25:20 -01:40 |
| Running 4 | 05:43 | 30:49 | 06:05 -00:22 | 31:32 -00:43 |
| Burpees Broad Jump | 06:30 | 36:32 | 06:47 -00:17 | 37:37 -01:05 |
| Running 5 | 05:35 | 43:02 | 06:14 -00:39 | 44:24 -01:22 |
| Rowing | 06:03 | 48:37 | 05:31 +00:32 | 50:38 -02:01 |
| Running 6 | 05:47 | 54:40 | 06:08 -00:21 | 56:09 -01:29 |
| Farmers Carry | 03:20 | 01:00:27 | 02:25 +00:55 | 01:02:17 -01:50 |
| Running 7 | 05:49 | 01:03:47 | 06:07 -00:18 | 01:04:42 -00:55 |
| Sandbag Lunges | 06:24 | 01:09:36 | 05:13 +01:11 | 01:10:49 -01:13 |
| Running 8 | 05:59 | 01:16:00 | 06:40 -00:41 | 01:16:02 -00:02 |
| Wall Balls | 07:30 | 01:21:59 | 05:32 +01:58 | 01:22:42 -00:43 |
| Roxzone | 06:31 | 01:35:52 | 07:38 -01:07 | 01:35:52 |
Valerie Lecerf demonstrated an impressive performance in the 2024 Chicago Navy Pier event. Her overall rank of 338 placed her in the top 24% of all 1404 athletes, and her age group rank of 4 positioned her in the top 8% of 46 athletes, an outstanding achievement. Valerie proved to be a strong runner, with a total running time of 00:43:11, which is 05:39 faster than the average running time. Her pacing throughout the race was well-measured and her strength shone in the running segments, indicating that she has a runner profile. However, this also suggests that she may need to emphasize strength training more in her regimen.
On the race day, Valerie should focus on maintaining a steady pace throughout, particularly in the running segments. She tends to start fast, which could lead to early fatigue. By conserving her energy in the early stages of the race, she can finish strong. Additionally, focusing on her transition times, particularly after strength-based segments, could help improve her overall performance. She should also pay attention to her form during the strength segments to ensure efficient movement and prevent injury.
| Similar Athletes | |||
|---|---|---|---|
| Instrell Rosie | 2024 London | 01:36:05 | |
| KuipersRos Mirte | 2024 Rotterdam | 01:36:07 | |
| Worrall Emily | 2024 Sports Direct HYROX London | 01:35:44 | |
| Molloy Louise | 2024 Birmingham | 01:36:15 | |
| Kokorina Yana | 2023 Paris | 01:35:58 | |
| BatrezScott Celene | 2024 Anaheim | 01:35:27 | |
| Gibson Abbi | 2024 Malaga | 01:36:02 | |
| Fares Silvia | 2024 Turin | 01:36:04 | |
| Thelian Laine | 2023 New York | 01:36:11 | |
| Macdonald Ella | 2023 Manchester | 01:36:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Fort Lauderdale | 01:52:44 | |
| 2024 New York | 02:38:19 | |
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