Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:03 (From 03:46 to 02:43) | 20.5% |
| Wall Balls | 01:02 (From 07:08 to 06:06) | 20.1% |
| Sled Pull | 00:40 (From 05:20 to 04:40) | 13.0% |
| Rowing | 00:40 (From 05:25 to 04:45) | 13.0% |
| Farmers Carry | 00:31 (From 02:34 to 02:03) | 10.1% |
| Sandbag Lunges | 00:31 (From 05:23 to 04:52) | 10.1% |
| Ski Erg | 00:27 (From 04:50 to 04:23) | 8.8% |
| BBJ | 00:14 (From 05:17 to 05:03) | 4.5% |
| Run Total | 00:00 (From 39:37 to 39:37) | 0.0% |
| Kürlander Gastón | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 04:39 +00:51 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:30 | 04:27 +00:23 | 04:39 +00:51 |
| Running 2 | 04:23 | 10:20 | 04:59 -00:36 | 09:06 +01:14 |
| Sled Push | 03:46 | 14:43 | 02:56 +00:50 | 14:05 +00:38 |
| Running 3 | 04:41 | 18:29 | 05:25 -00:44 | 17:01 +01:28 |
| Sled Pull | 05:20 | 23:10 | 05:00 +00:20 | 22:26 +00:44 |
| Running 4 | 04:42 | 28:30 | 05:25 -00:43 | 27:26 +01:04 |
| Burpees Broad Jump | 05:17 | 33:12 | 05:21 -00:04 | 32:51 +00:21 |
| Running 5 | 04:55 | 38:29 | 05:35 -00:40 | 38:12 +00:17 |
| Rowing | 05:25 | 43:24 | 04:50 +00:35 | 43:47 -00:23 |
| Running 6 | 05:07 | 48:49 | 05:28 -00:21 | 48:37 +00:12 |
| Farmers Carry | 02:34 | 53:56 | 02:12 +00:22 | 54:05 -00:09 |
| Running 7 | 05:05 | 56:30 | 05:25 -00:20 | 56:17 +00:13 |
| Sandbag Lunges | 05:23 | 01:01:35 | 05:07 +00:16 | 01:01:42 -00:07 |
| Running 8 | 05:19 | 01:06:58 | 06:03 -00:44 | 01:06:49 +00:09 |
| Wall Balls | 07:08 | 01:12:17 | 06:33 +00:35 | 01:12:52 -00:35 |
| Roxzone | 07:07 | 01:26:22 | 06:57 +00:10 | 01:26:22 |
Gastón Kürlander, in the HYROX Madrid 2024 event, put forward a commendable performance, ranking at the top 34% overall and making it to the top 25% in his age group. His excellent running skills were a significant highlight of his performance, with a total running time of 00:39:37, which was remarkably faster than the average by 03:39. However, based on the split times, it's clear that Gastón started somewhat slowly in the initial running segment, but made up for this in later segments. His strength exercises need more focus as the times were slower than average, pointing towards a more runner profile.
In future races, Gastón should consider pacing himself more evenly. He started the race slower than the average in the 'Running 1' segment, which might have caused him to expend more energy to catch up in the subsequent segments. A steady start can help conserve energy for the strength segments where Gastón has room for improvement. Additionally, Gastón should focus on improving his transition times. Practicing quick transitions during training can help reduce the 'Roxzone' time during the race. Lastly, incorporating more strength training into his routine can help balance his excellent running performance, making him a more all-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Siebert Gregor | 2019 Frankfurt | 01:26:48 | |
| Morkot Gareth | 2021 Birmingham | 01:25:54 | |
| Bonner Benny | 2024 Madrid | 01:26:44 | |
| Hilbert Erwin | 2023 Rotterdam | 01:26:47 | |
| Breewel William | 2024 Rotterdam | 01:26:40 | |
| Francis Alen | 2024 Birmingham | 01:26:39 | |
| Choi Hugh | 2023 Hong Kong | 01:26:10 | |
| Carter Nick | 2024 New York | 01:26:45 | |
| Dumoulin Jonas | 2024 Maastricht | 01:25:53 | |
| 涂 桓瑋 | 2024 Taipei | 01:26:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid Kürlander Gastón, Martín Alonso Marta | 01:30:32 | |
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Kürlander Gastón
