Season 23/24 2023 Hamburg (1232) HYROX (1091) Men (737) Kratzsch Samuel

Kratzsch Samuel Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #124007 01:31:53 116th in AG | Top 65.5% 462nd | Top 62.7%
-01:28
43:55
Run Total
-00:10
05:29
Avg. Lap
-00:20
04:26
Best Lap
+02:20
41:16
Workout Total
+00:17
05:09
Avg. Workout
-00:50
06:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kratzsch Samuel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kratzsch Samuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kratzsch Samuel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kratzsch Samuel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.

02:35 Potential Improvement 44.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:35 08:12 to 05:37 44.8%
Wall Balls 01:52 08:37 to 06:45 32.4%
Sandbag Lunges 01:12 06:31 to 05:19 20.8%
Ski Erg 00:07 04:37 to 04:30 2.0%
Sled Push 00:00 02:30 to 02:30 0.0%
Sled Pull 00:00 04:12 to 04:12 0.0%
Rowing 00:00 04:37 to 04:37 0.0%
Farmers Carry 00:00 02:00 to 02:00 0.0%
Run Total 00:00 43:55 to 43:55 0.0%

Splits Time

Kratzsch Samuel Perfect Race
Splits Total Average Total
Running 1 04:26 00:00 04:47 -00:21 00:00 +00:00
Ski Erg 04:37 04:26 04:33 +00:04 04:47 -00:21
Running 2 04:36 09:03 05:15 -00:39 09:20 -00:17
Sled Push 02:30 13:39 03:07 -00:37 14:35 -00:56
Running 3 05:01 16:09 05:45 -00:44 17:42 -01:33
Sled Pull 04:12 21:10 05:20 -01:08 23:27 -02:17
Running 4 05:13 25:22 05:43 -00:30 28:47 -03:25
Burpees Broad Jump 08:12 30:35 05:56 +02:16 34:30 -03:55
Running 5 05:24 38:47 05:54 -00:30 40:26 -01:39
Rowing 04:37 44:11 04:57 -00:20 46:20 -02:09
Running 6 07:31 48:48 05:44 +01:47 51:17 -02:29
Farmers Carry 02:00 56:19 02:20 -00:20 57:01 -00:42
Running 7 05:22 58:19 05:43 -00:21 59:21 -01:02
Sandbag Lunges 06:31 01:03:41 05:33 +00:58 01:05:04 -01:23
Running 8 06:26 01:10:12 06:28 -00:02 01:10:37 -00:25
Wall Balls 08:37 01:16:38 07:10 +01:27 01:17:05 -00:27
Roxzone 06:48 01:31:53 07:38 -00:50 01:31:53
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Samuel Kratzsch had a solid performance in the Hyrox race, finishing in the top 42% of all athletes and the top 44% in his age group. His overall time of 01:31:53 indicates a strong level of fitness and determination.

Based on the splits analysis, it is evident that Samuel excelled in certain segments, particularly the running portions. His total running time of 00:43:55 was only 17 seconds slower than the average, indicating that he has a good running profile. Additionally, his running splits were consistently faster than the average, with Running 1, Running 2, Running 3, Running 4, Running 5, Running 7 all being faster. This suggests that Samuel's running ability is a strength and he should continue to focus on maintaining and improving his running performance.

Segments to Improve


1. Burpees Broad Jump:
Samuel lost a significant amount of time in this segment, finishing 2 minutes and 36 seconds slower than the average. To improve in this area, he should focus on improving his burpee technique to increase efficiency and speed. Incorporating burpee variations, such as burpee box jumps or burpee pull-ups, into his training routine can help improve his explosive power and agility.

2. Running 6:
Samuel's performance in this running segment was slower than average, with a time of 00:07:31, which was 1 minute and 50 seconds slower than the average. To improve his running performance in this segment, Samuel should focus on increasing his endurance and speed. Incorporating interval training, such as sprint intervals or hill repeats, into his training routine can help improve his running speed and endurance.

3. Wall Balls:
Samuel struggled in the Wall Balls segment, finishing 1 minute and 26 seconds slower than the average. To improve in this area, he should focus on improving his strength and technique in wall ball exercises. Incorporating exercises such as squats, lunges, and medicine ball throws into his training routine can help improve his lower body strength and accuracy in wall ball exercises.

4. Sandbag Lunges:
Samuel's performance in the Sandbag Lunges segment was slower than average, finishing 59 seconds slower than the average. To improve in this area, he should focus on improving his lower body strength and stability. Incorporating exercises such as walking lunges, Bulgarian split squats, and kettlebell swings into his training routine can help improve his lower body strength and stability, leading to better performance in sandbag lunges.

5. Run Total:
Although Samuel had a good overall running performance, there is still room for improvement in his total running time. With a time of 00:43:55, he was 17 seconds slower than the average. To improve in this area, Samuel should focus on both his overall fitness and transition time. Incorporating high-intensity interval training, long-distance runs, and functional strength training into his routine can help improve his overall fitness and running performance. Additionally, practicing quick and efficient transitions between exercises during training can help improve his overall race time.

Strategies


- Samuel should focus on pacing himself throughout the race to ensure he maintains a consistent level of effort and energy. Going out too fast in the early stages of the race can lead to fatigue later on, impacting performance in later segments.
- Prioritize rest and recovery between segments. Taking appropriate rest and recovery time can help prevent burnout and maintain energy levels throughout the race.
- Practice specific drills and exercises for each segment to improve performance and efficiency. Incorporate these drills and exercises into training sessions to develop muscle memory and improve technique.
- Develop a race strategy that focuses on maintaining a steady pace and conserving energy for the segments where Samuel has identified areas for improvement. This can help him make up time and improve overall performance.

Similar Athletes
Mcnamara Liam 2023 Glasgow 01:31:51
Anderson Adam 2024 Anaheim 01:32:21
Van Hamersveld Eelco 2024 Rotterdam 01:31:25
Aston Josh 2022 London 01:31:59
Ratcliffe Simon 2024 London 01:31:32
Frühholz Fabian 2023 München 01:31:55
Arentshorst Jeroen 2024 Amsterdam 01:31:27
Mitra Gabriel 2023 Singapore 01:32:10
Jarosch Felix 2023 Köln 01:32:11
Buzzelli Matt 2023 New York 01:32:01

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