Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Iberson Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Iberson Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Iberson Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Iberson Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:00 | 06:37 to 05:37 | 36.6% |
| Sled Pull | 00:44 | 05:50 to 05:06 | 26.8% |
| Sandbag Lunges | 00:29 | 05:48 to 05:19 | 17.7% |
| Sled Push | 00:15 | 03:14 to 02:59 | 9.1% |
| Farmers Carry | 00:07 | 02:20 to 02:13 | 4.3% |
| Rowing | 00:05 | 04:58 to 04:53 | 3.0% |
| Run Total | 00:04 | 44:21 to 44:17 | 2.4% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Wall Balls | 00:00 | 06:09 to 06:09 | 0.0% |
| Iberson Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 04:47 +01:11 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:58 | 04:33 -00:07 | 04:47 +01:11 |
| Running 2 | 05:13 | 10:24 | 05:15 -00:02 | 09:20 +01:04 |
| Sled Push | 03:14 | 15:37 | 03:08 +00:06 | 14:35 +01:02 |
| Running 3 | 05:18 | 18:51 | 05:45 -00:27 | 17:43 +01:08 |
| Sled Pull | 05:50 | 24:09 | 05:21 +00:29 | 23:28 +00:41 |
| Running 4 | 05:24 | 29:59 | 05:44 -00:20 | 28:49 +01:10 |
| Burpees Broad Jump | 06:37 | 35:23 | 05:56 +00:41 | 34:33 +00:50 |
| Running 5 | 05:25 | 42:00 | 05:55 -00:30 | 40:29 +01:31 |
| Rowing | 04:58 | 47:25 | 04:57 +00:01 | 46:24 +01:01 |
| Running 6 | 05:31 | 52:23 | 05:45 -00:14 | 51:21 +01:02 |
| Farmers Carry | 02:20 | 57:54 | 02:20 +00:00 | 57:06 +00:48 |
| Running 7 | 05:31 | 01:00:14 | 05:43 -00:12 | 59:26 +00:48 |
| Sandbag Lunges | 05:48 | 01:05:45 | 05:32 +00:16 | 01:05:09 +00:36 |
| Running 8 | 06:05 | 01:11:33 | 06:28 -00:23 | 01:10:41 +00:52 |
| Wall Balls | 06:09 | 01:17:38 | 07:11 -01:02 | 01:17:09 +00:29 |
| Roxzone | 08:18 | 01:31:57 | 07:37 +00:41 | 01:31:57 |
Paul Iberson, from the age group 40-44, performed notably in the 2024 Birmingham Hyrox race, landing in the top 44% overall and 43% in his age group, a commendable achievement. Paul demonstrated a strong running profile, with a total running time of 44 minutes 21 seconds, which was faster than the average by 1 minute and 16 seconds. His best running lap was also impressive, clocking 5 minutes and 13 seconds.
While his running performance was robust, there was a noticeable dip in his transition time, as indicated by his slower Roxzone time. This suggests that Paul could work on improving his overall fitness to boost his transition speed between exercise zones. In terms of pacing, Paul seemed to start the race slower than average in Running 1 but gradually picked up speed, clocking faster than average times in the subsequent running segments, indicating a good pacing strategy.
In future races, Paul should continue his running strategy of starting slightly slower and gradually picking up pace. However, during exercise transitions, he should aim to reduce his rest time. This can be achieved by practicing quick transitions during his training sessions. Additionally, focusing on strength training exercises during his workouts could help improve his performance in strength-oriented tasks like the Sled Pull and Sandbag Lunges. Overall, a balanced approach to training, incorporating both strength and running exercises, will be beneficial for Paul in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lokenvitz Tom | 2024 Singapore National Stadium | 01:31:35 | |
| Minnes Bram | 2022 Amsterdam | 01:32:21 | |
| Bräunig Marc | 2024 Frankfurt | 01:31:50 | |
| Ho Keegan | 2024 Singapore National Stadium | 01:31:29 | |
| Russell Guy | 2022 London | 01:32:24 | |
| Lambregts Nardo | 2021 Amsterdam | 01:32:02 | |
| Fletcher Phillip | 2024 New York | 01:32:03 | |
| Mutilva Iosu | 2024 Bilbao | 01:32:03 | |
| Hindemith Michael | 2022 Karlsruhe | 01:32:12 | |
| Owers Henry | 2022 London | 01:31:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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