Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hansen Robin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hansen Robin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hansen Robin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hansen Robin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:44 | 44:33 to 41:49 | 66.1% |
| Burpees Broad Jump | 01:03 | 06:05 to 05:02 | 25.4% |
| Farmers Carry | 00:09 | 02:12 to 02:03 | 3.6% |
| Ski Erg | 00:06 | 04:29 to 04:23 | 2.4% |
| Rowing | 00:06 | 04:50 to 04:44 | 2.4% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Sled Pull | 00:00 | 03:33 to 03:33 | 0.0% |
| Sandbag Lunges | 00:00 | 04:31 to 04:31 | 0.0% |
| Wall Balls | 00:00 | 05:09 to 05:09 | 0.0% |
| Hansen Robin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 04:37 +01:15 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:52 | 04:27 +00:02 | 04:37 +01:15 |
| Running 2 | 05:19 | 10:21 | 04:58 +00:21 | 09:04 +01:17 |
| Sled Push | 02:41 | 15:40 | 02:55 -00:14 | 14:02 +01:38 |
| Running 3 | 05:26 | 18:21 | 05:25 +00:01 | 16:57 +01:24 |
| Sled Pull | 03:33 | 23:47 | 04:58 -01:25 | 22:22 +01:25 |
| Running 4 | 05:29 | 27:20 | 05:24 +00:05 | 27:20 +00:00 |
| Burpees Broad Jump | 06:05 | 32:49 | 05:19 +00:46 | 32:44 +00:05 |
| Running 5 | 05:31 | 38:54 | 05:34 -00:03 | 38:03 +00:51 |
| Rowing | 04:50 | 44:25 | 04:49 +00:01 | 43:37 +00:48 |
| Running 6 | 05:37 | 49:15 | 05:26 +00:11 | 48:26 +00:49 |
| Farmers Carry | 02:12 | 54:52 | 02:11 +00:01 | 53:52 +01:00 |
| Running 7 | 05:28 | 57:04 | 05:24 +00:04 | 56:03 +01:01 |
| Sandbag Lunges | 04:31 | 01:02:32 | 05:06 -00:35 | 01:01:27 +01:05 |
| Running 8 | 05:54 | 01:07:03 | 06:01 -00:07 | 01:06:33 +00:30 |
| Wall Balls | 05:09 | 01:12:57 | 06:32 -01:23 | 01:12:34 +00:23 |
| Roxzone | 08:03 | 01:26:01 | 06:55 +01:08 | 01:26:01 |
Robin Hansen delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, securing an overall rank of 159 out of 1325 athletes, which places him in the top 12%. Within his age group, he ranked 34th out of 296, marking him in the top 11%. His overall completion time was 01:26:01. Notably, his strength-based segments, such as the Sled Pull and Wall Balls, were exceptionally strong, ranking in the 4th and 11th percentiles respectively. However, his total running time was 00:44:33, which is 01:19 slower than average, suggesting he has a more strength-oriented profile. Additionally, his initial running segments indicate that he started off slower than average, suggesting a conservative pacing strategy at the beginning of the race.
Robin's total running time was slower than average, indicating room for improvement. To enhance his running efficiency, he should focus on building aerobic capacity and speed endurance through interval training.
The Roxzone time was 01:17 slower than average, indicating prolonged transitions. Improving transition efficiency can significantly reduce overall time.
This segment was 00:53 slower than average, suggesting that enhancing explosive power and endurance could be beneficial.
| Similar Athletes | |||
|---|---|---|---|
| Peskett Jim | 2022 London | 01:26:15 | |
| Burton Michael | 2024 Birmingham | 01:26:02 | |
| Edwards Jack | 2024 Manchester | 01:25:46 | |
| Godderidge Antony | 2024 Manchester | 01:25:59 | |
| Che King Shing | 2024 Hong Kong | 01:25:39 | |
| Heumann Frank | 2018 Wien | 01:25:55 | |
| Thompson Eddy | 2024 Madrid | 01:26:10 | |
| Banaszczyk Janusz | 2024 Poznan | 01:25:34 | |
| Owens David | 2024 Paris | 01:26:21 | |
| Baldé Ibrahim | 2024 Köln | 01:26:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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