Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hammett Luke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hammett Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hammett Luke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hammett Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:34 | 46:03 to 41:29 | 51.3% |
| Rowing | 02:48 | 07:31 to 04:43 | 31.5% |
| Burpees Broad Jump | 01:13 | 06:11 to 04:58 | 13.7% |
| Sandbag Lunges | 00:19 | 05:07 to 04:48 | 3.6% |
| Ski Erg | 00:00 | 03:53 to 03:53 | 0.0% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Sled Pull | 00:00 | 03:59 to 03:59 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Wall Balls | 00:00 | 05:05 to 05:05 | 0.0% |
| Hammett Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:36 +00:01 | 00:00 +00:00 |
| Ski Erg | 03:53 | 04:37 | 04:26 -00:33 | 04:36 +00:01 |
| Running 2 | 04:30 | 08:30 | 04:57 -00:27 | 09:02 -00:32 |
| Sled Push | 02:31 | 13:00 | 02:53 -00:22 | 13:59 -00:59 |
| Running 3 | 04:55 | 15:31 | 05:23 -00:28 | 16:52 -01:21 |
| Sled Pull | 03:59 | 20:26 | 04:55 -00:56 | 22:15 -01:49 |
| Running 4 | 04:58 | 24:25 | 05:21 -00:23 | 27:10 -02:45 |
| Burpees Broad Jump | 06:11 | 29:23 | 05:18 +00:53 | 32:31 -03:08 |
| Running 5 | 07:55 | 35:34 | 05:31 +02:24 | 37:49 -02:15 |
| Rowing | 07:31 | 43:29 | 04:49 +02:42 | 43:20 +00:09 |
| Running 6 | 05:22 | 51:00 | 05:23 -00:01 | 48:09 +02:51 |
| Farmers Carry | 02:02 | 56:22 | 02:11 -00:09 | 53:32 +02:50 |
| Running 7 | 05:04 | 58:24 | 05:22 -00:18 | 55:43 +02:41 |
| Sandbag Lunges | 05:07 | 01:03:28 | 05:06 +00:01 | 01:01:05 +02:23 |
| Running 8 | 05:47 | 01:08:35 | 05:58 -00:11 | 01:06:11 +02:24 |
| Wall Balls | 05:05 | 01:14:22 | 06:31 -01:26 | 01:12:09 +02:13 |
| Roxzone | 06:10 | 01:25:27 | 06:47 -00:37 | 01:25:27 |
Luke's best running lap was 00:04:30, indicating that he had a strong burst of speed at some point during the race.
To improve in Running 1, Luke should focus on his speed and endurance. Incorporating interval training and hill sprints into his training routine can help him increase his speed and stamina. Additionally, working on his running form and technique can also contribute to improved performance in this segment.
For Burpees Broad Jump, Luke should work on his explosiveness and agility. Plyometric exercises, such as box jumps and squat jumps, can help him develop power and quickness. It's also important for Luke to focus on maintaining proper form during the burpees to avoid wasting energy and time.
In Running 5, Luke should focus on improving his endurance and pacing. Long distance runs at a steady pace can help him build his endurance, while tempo runs can improve his pacing. Incorporating intervals and fartlek training can also help him improve his speed and endurance.
In the Rowing segment, Luke should work on his rowing technique and overall strength. Incorporating rowing machine workouts into his training routine can help him improve his rowing efficiency and power. Strength training exercises targeting the muscles used in rowing, such as lat pulldowns and bent-over rows, can also contribute to improved performance in this segment.
To improve in the Best Lap segment, Luke should focus on maintaining a consistent pace throughout the race and avoiding early fatigue. He can work on developing his pacing strategy during training runs, gradually increasing his speed and distance over time. Mental toughness training can also help him stay focused and motivated during the race.
Overall, Luke Hammett had a strong performance in the Hyrox race in Birmingham. By focusing on improving specific segments, implementing effective race strategies, and incorporating targeted training techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Tamisier Justin | 2024 Bordeaux | 01:24:59 | |
| Hofman Marcel | 2023 Amsterdam | 01:25:17 | |
| Westwood Chris | 2024 Glasgow | 01:25:30 | |
| Mctigue James | 2024 Dublin | 01:25:18 | |
| Stuart Daniel | 2024 Manchester | 01:25:26 | |
| Geukens Loran | 2024 Rotterdam | 01:25:46 | |
| Spagnolo Domenico | 2024 Rimini | 01:25:25 | |
| Girondi Andrea | 2024 Rimini | 01:25:48 | |
| Vaessen Robert | 2023 Maastricht European Championships | 01:25:02 | |
| Logue Michael | 2024 New York | 01:25:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:13:37 | |
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