Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Häger Lasse's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Häger Lasse's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Häger Lasse's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Häger Lasse's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:25 | 06:44 to 05:19 | 47.5% |
| Burpees Broad Jump | 00:33 | 04:53 to 04:20 | 18.4% |
| Sandbag Lunges | 00:29 | 04:47 to 04:18 | 16.2% |
| Run Total | 00:18 | 39:00 to 38:42 | 10.1% |
| Sled Pull | 00:14 | 04:22 to 04:08 | 7.8% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Häger Lasse | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:19 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:02 | 04:28 | 04:20 -00:18 | 04:19 +00:09 |
| Running 2 | 04:46 | 08:30 | 04:40 +00:06 | 08:39 -00:09 |
| Sled Push | 02:15 | 13:16 | 02:41 -00:26 | 13:19 -00:03 |
| Running 3 | 04:57 | 15:31 | 05:03 -00:06 | 16:00 -00:29 |
| Sled Pull | 04:22 | 20:28 | 04:28 -00:06 | 21:03 -00:35 |
| Running 4 | 04:51 | 24:50 | 05:02 -00:11 | 25:31 -00:41 |
| Burpees Broad Jump | 04:53 | 29:41 | 04:45 +00:08 | 30:33 -00:52 |
| Running 5 | 04:57 | 34:34 | 05:11 -00:14 | 35:18 -00:44 |
| Rowing | 04:24 | 39:31 | 04:40 -00:16 | 40:29 -00:58 |
| Running 6 | 04:49 | 43:55 | 05:04 -00:15 | 45:09 -01:14 |
| Farmers Carry | 01:36 | 48:44 | 02:02 -00:26 | 50:13 -01:29 |
| Running 7 | 04:55 | 50:20 | 05:02 -00:07 | 52:15 -01:55 |
| Sandbag Lunges | 04:47 | 55:15 | 04:37 +00:10 | 57:17 -02:02 |
| Running 8 | 05:20 | 01:00:02 | 05:30 -00:10 | 01:01:54 -01:52 |
| Wall Balls | 06:44 | 01:05:22 | 05:49 +00:55 | 01:07:24 -02:02 |
| Roxzone | 07:11 | 01:19:11 | 05:58 +01:13 | 01:19:11 |
Lasse Häger had a strong showing in the 2024 Hamburg event, ranking in the top 40% of all participants. With an overall time of 01:19:11, he demonstrated solid performance, particularly in his running segments with a total running time of 00:39:00, which was 01:04 faster than the average. This indicates that Lasse has a runner's profile and excels in endurance activities. His pacing was generally on point, with most of his running splits clocking faster times than the average. However, his Roxzone time suggests that he might need to work on his transition time and overall fitness.
For future races, Lasse could aim to start at a steady pace and gradually increase his speed throughout the race to conserve energy for the latter parts of the race. He should focus on maintaining a steady rhythm during running segments, and practice quick transitions between segments. It would be beneficial to do a few practice runs simulating the race conditions. Lasse should also pay special attention to his form during strength segments to avoid fatigue and injury. Finally, incorporating a well-rounded stretching and cool-down routine post training could aid in faster recovery.
| Similar Athletes | |||
|---|---|---|---|
| Branson Lachie | 2024 Brisbane | 01:18:59 | |
| Meyer Frank | 2023 Hannover | 01:18:57 | |
| Hanic Damir | 2022 Wien | 01:18:53 | |
| Caretta Gabriele | 2024 Milan | 01:18:45 | |
| Dankert David | 2024 Köln | 01:19:41 | |
| Howerton Kannon | 2024 Dallas | 01:19:03 | |
| Merli Mattia | 2024 Rimini | 01:18:45 | |
| Paterlini Marcos | 2023 Maastricht European Championships | 01:19:16 | |
| Tomsheck Josh | 2022 Dallas | 01:18:43 | |
| Rottstädt Max | 2021 Leipzig | 01:19:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malmö | 01:26:31 | |
| 2023 Hamburg | 01:25:49 | |
| 2023 Hamburg | 01:20:50 | |
| 2024 Milan | 01:34:32 | |
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