Green Rob Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #160007 01:22:50 282nd in AG | Top 51.2% 1179th | Top 43.7%
-01:29
39:57
Run Total
-00:10
05:00
Avg. Lap
+00:12
04:38
Best Lap
+00:51
35:51
Workout Total
+00:06
04:28
Avg. Workout
+00:40
07:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Green Rob's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Green Rob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Green Rob's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Green Rob's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.

02:28 Potential Improvement 61.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:28 07:11 to 04:43 61.2%
Sled Pull 01:17 05:43 to 04:26 31.8%
Sled Push 00:10 02:45 to 02:35 4.1%
Ski Erg 00:07 04:26 to 04:19 2.9%
Rowing 00:00 04:31 to 04:31 0.0%
Farmers Carry 00:00 01:56 to 01:56 0.0%
Sandbag Lunges 00:00 03:50 to 03:50 0.0%
Wall Balls 00:00 05:29 to 05:29 0.0%
Run Total 00:00 39:57 to 39:57 0.0%

Splits Time

Green Rob Perfect Race
Splits Total Average Total
Running 1 05:31 00:00 04:30 +01:01 00:00 +00:00
Ski Erg 04:26 05:31 04:24 +00:02 04:30 +01:01
Running 2 04:38 09:57 04:52 -00:14 08:54 +01:03
Sled Push 02:45 14:35 02:50 -00:05 13:46 +00:49
Running 3 04:53 17:20 05:14 -00:21 16:36 +00:44
Sled Pull 05:43 22:13 04:45 +00:58 21:50 +00:23
Running 4 04:59 27:56 05:13 -00:14 26:35 +01:21
Burpees Broad Jump 07:11 32:55 05:02 +02:09 31:48 +01:07
Running 5 04:52 40:06 05:22 -00:30 36:50 +03:16
Rowing 04:31 44:58 04:45 -00:14 42:12 +02:46
Running 6 04:54 49:29 05:15 -00:21 46:57 +02:32
Farmers Carry 01:56 54:23 02:07 -00:11 52:12 +02:11
Running 7 04:58 56:19 05:14 -00:16 54:19 +02:00
Sandbag Lunges 03:50 01:01:17 04:53 -01:03 59:33 +01:44
Running 8 05:15 01:05:07 05:44 -00:29 01:04:26 +00:41
Wall Balls 05:29 01:10:22 06:14 -00:45 01:10:10 +00:12
Roxzone 07:06 01:22:50 06:26 +00:40 01:22:50
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Rob Green displayed a commendable performance in the 2024 Birmingham Hyrox race, placing within the top 34% of his age group and top 28% overall amongst 4107 athletes. His total running time of 00:39:57 was notably 01:42 faster than the average, indicating a strong running profile. Despite slower starts in the initial stages, especially in Running 1, Rob managed to maintain a consistent pace, progressively gaining speed and improving his rank in the race. He performed particularly well in the Sandbag Lunges, Running 5, and Wall Balls segments.

Segments to Improve:

  • Burpees Broad Jump: This was Rob's most challenging segment, with a time of 00:07:11, considerably slower than the average by 02:14. To improve, Rob could focus on enhancing his explosive power and cardiovascular endurance. Exercises such as plyometric push-ups, box jumps, and interval training could be beneficial. Moreover, practicing the actual movement of Burpee Broad Jumps in a fatigued state can help better prepare for the race scenario.
  • Roxzone: Rob's Roxzone time was 00:07:06, slower by 00:46 than the average, suggesting that he may have taken more rest or had slower transitions. To improve, Rob could work on his overall fitness through High-Intensity Interval Training (HIIT) and practice seamless transitions between exercises.
  • Sled Pull: Rob's time was 00:05:43, slower by 00:59 than the average. To increase efficiency in this segment, Rob could incorporate more resistance training, particularly movements that mimic the sled pull such as seated cable rows and lat pulldowns. Practicing the sled pull with increasing weight can also help build strength and improve technique.

Race Strategies:

Rob could consider implementing the following strategies to improve his overall performance:

  • Pacing: While Rob demonstrated a strong finish, his slower start may hold potential for improvement. A more evenly distributed pace could prevent early fatigue and ensure better performance in all segments.
  • Transitions: Rob could work on reducing rest time and enhancing the fluidity of his transitions between exercises. This could significantly cut down his total time.
  • Strength Training: Incorporating more strength training into his routine could help balance out Rob's strong running profile and improve his performance in the strength-dependent segments.
Similar Athletes
Koene Marc 2024 Maastricht 01:22:29
Ferrari Fabio 2024 Rimini 01:23:05
Hernández Sánchez Víctor 2024 Madrid 01:22:39
Rennie Greg 2024 Glasgow 01:22:42
Hankus Jan 2023 Warschau 01:23:10
Richardson Andy 2022 Birmingham 01:22:23
Macpherson Ross 2024 Glasgow 01:23:01
Mitchell Bryce 2022 Manchester 01:22:37
Timoney Steven 2024 Glasgow 01:22:38
Pinto Helder 2023 Madrid 01:22:47

Measure Your Performance Against Top Athletes

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