Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gallesi Luca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gallesi Luca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gallesi Luca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gallesi Luca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:52 | 06:07 to 04:15 | 37.1% |
| Run Total | 01:35 | 41:01 to 39:26 | 31.5% |
| Sandbag Lunges | 00:29 | 04:55 to 04:26 | 9.6% |
| Sled Push | 00:22 | 02:50 to 02:28 | 7.3% |
| Farmers Carry | 00:19 | 02:13 to 01:54 | 6.3% |
| Burpees Broad Jump | 00:11 | 04:41 to 04:30 | 3.6% |
| Wall Balls | 00:11 | 05:41 to 05:30 | 3.6% |
| Ski Erg | 00:03 | 04:19 to 04:16 | 1.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Gallesi Luca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:24 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:18 | 04:22 -00:03 | 04:24 -00:06 |
| Running 2 | 04:13 | 08:37 | 04:45 -00:32 | 08:46 -00:09 |
| Sled Push | 02:50 | 12:50 | 02:44 +00:06 | 13:31 -00:41 |
| Running 3 | 09:44 | 15:40 | 05:08 +04:36 | 16:15 -00:35 |
| Sled Pull | 06:07 | 25:24 | 04:37 +01:30 | 21:23 +04:01 |
| Running 4 | 04:35 | 31:31 | 05:06 -00:31 | 26:00 +05:31 |
| Burpees Broad Jump | 04:41 | 36:06 | 04:57 -00:16 | 31:06 +05:00 |
| Running 5 | 04:23 | 40:47 | 05:15 -00:52 | 36:03 +04:44 |
| Rowing | 04:33 | 45:10 | 04:42 -00:09 | 41:18 +03:52 |
| Running 6 | 04:35 | 49:43 | 05:09 -00:34 | 46:00 +03:43 |
| Farmers Carry | 02:13 | 54:18 | 02:04 +00:09 | 51:09 +03:09 |
| Running 7 | 04:22 | 56:31 | 05:07 -00:45 | 53:13 +03:18 |
| Sandbag Lunges | 04:55 | 01:00:53 | 04:46 +00:09 | 58:20 +02:33 |
| Running 8 | 04:56 | 01:05:48 | 05:36 -00:40 | 01:03:06 +02:42 |
| Wall Balls | 05:41 | 01:10:44 | 06:01 -00:20 | 01:08:42 +02:02 |
| Roxzone | 04:41 | 01:20:56 | 06:13 -01:32 | 01:20:56 |
Luca's total running time of 00:41:01 is 01:50 slower than the average for his finish time. This indicates that he may need to work on his overall fitness and transition time to improve his performance in the roxzone. Additionally, his running time of 00:41:01 suggests that he may have a stronger strength profile compared to his running abilities.
In conclusion, Luca Gallesi has shown strong performance in the 2023 Rimini Hyrox race, but there are areas where he can make improvements. By focusing on specific training strategies and techniques, such as improving overall fitness, prioritizing running training, and strengthening specific muscle groups, Luca can enhance his performance in the identified areas of improvement. Implementing race strategies such as pacing, efficient transitions, and mental preparation can further contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Boulay Nico | 2023 Hong Kong | 01:21:00 | |
| Carmody Darragh | 2024 Fort Lauderdale | 01:21:13 | |
| Van Kuilenburg Joël | 2024 Amsterdam | 01:20:44 | |
| Lux Tobias | 2023 Frankfurt | 01:20:29 | |
| Salzmann Lukas | 2022 Hamburg | 01:21:02 | |
| Andrei Vieriu | 2024 Vienna - European Championship | 01:20:51 | |
| Weatherall Jorge | 2023 Birmingham | 01:20:46 | |
| Mills Steven | 2023 Barcelona | 01:20:48 | |
| Weber Sebastian | 2023 Wien | 01:20:28 | |
| Portillo Rasero Edu | 2023 Bilbao | 01:21:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Milan | 01:16:23 | |
| 2024 Turin | 01:13:17 | |
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