Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Flynn Ciaran's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Flynn Ciaran's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Flynn Ciaran's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Flynn Ciaran's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:10 | 08:13 to 06:03 | 47.3% |
| Farmers Carry | 01:08 | 03:30 to 02:22 | 24.7% |
| Sandbag Lunges | 00:49 | 06:29 to 05:40 | 17.8% |
| Run Total | 00:17 | 46:22 to 46:05 | 6.2% |
| Rowing | 00:11 | 05:10 to 04:59 | 4.0% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 05:07 to 05:07 | 0.0% |
| Wall Balls | 00:00 | 07:00 to 07:00 | 0.0% |
| Flynn Ciaran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 04:58 -01:19 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:39 | 04:36 -00:13 | 04:58 -01:19 |
| Running 2 | 05:08 | 08:02 | 05:23 -00:15 | 09:34 -01:32 |
| Sled Push | 02:06 | 13:10 | 03:13 -01:07 | 14:57 -01:47 |
| Running 3 | 05:33 | 15:16 | 05:52 -00:19 | 18:10 -02:54 |
| Sled Pull | 05:07 | 20:49 | 05:35 -00:28 | 24:02 -03:13 |
| Running 4 | 06:13 | 25:56 | 05:53 +00:20 | 29:37 -03:41 |
| Burpees Broad Jump | 08:13 | 32:09 | 06:19 +01:54 | 35:30 -03:21 |
| Running 5 | 06:17 | 40:22 | 06:07 +00:10 | 41:49 -01:27 |
| Rowing | 05:10 | 46:39 | 05:03 +00:07 | 47:56 -01:17 |
| Running 6 | 06:29 | 51:49 | 05:55 +00:34 | 52:59 -01:10 |
| Farmers Carry | 03:30 | 58:18 | 02:27 +01:03 | 58:54 -00:36 |
| Running 7 | 06:24 | 01:01:48 | 05:54 +00:30 | 01:01:21 +00:27 |
| Sandbag Lunges | 06:29 | 01:08:12 | 05:54 +00:35 | 01:07:15 +00:57 |
| Running 8 | 06:41 | 01:14:41 | 06:48 -00:07 | 01:13:09 +01:32 |
| Wall Balls | 07:00 | 01:21:22 | 07:40 -00:40 | 01:19:57 +01:25 |
| Roxzone | 07:30 | 01:35:45 | 08:08 -00:38 | 01:35:45 |
Ciaran Flynn delivered a strong performance in the 2024 Brisbane Hyrox race, ranking in the top 40% overall and top 43% in his age group. Notably, his total running time of 46:22 was 50 seconds faster than the average, showcasing his proficiency in running. However, his pacing strategy seems to indicate a fast start, with Running 1 significantly faster than the average, potentially leading to fatigue in later segments. His performance suggests a hybrid profile with a slight edge in running, but there's a need to balance this by enhancing strength and endurance in certain exercise zones.
| Similar Athletes | |||
|---|---|---|---|
| Lai Kinson | 2023 Hong Kong | 01:35:40 | |
| Benson Stephen | 2022 Manchester | 01:35:47 | |
| Philippo Bruno | 2024 Rotterdam | 01:35:21 | |
| Dauti Saf | 2024 Melbourne | 01:35:37 | |
| Blackstone Brad | 2024 Dallas | 01:36:13 | |
| Mcconnell Mick | 2024 Anaheim | 01:36:03 | |
| Pollvogt Marvin | 2024 Karlsruhe | 01:35:50 | |
| Mohan Frankie | 2023 Dublin | 01:35:36 | |
| Whitewick Mark | 2024 Copenhagen | 01:35:36 | |
| Renwick Andrew | 2024 Glasgow | 01:35:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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