Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:25 (From 07:38 to 06:13) | 30.4% |
| Run Total | 01:18 (From 48:02 to 46:44) | 27.9% |
| Rowing | 00:35 (From 05:37 to 05:02) | 12.5% |
| Sled Pull | 00:33 (From 06:07 to 05:34) | 11.8% |
| Ski Erg | 00:28 (From 05:05 to 04:37) | 10.0% |
| Sandbag Lunges | 00:13 (From 06:01 to 05:48) | 4.6% |
| Farmers Carry | 00:08 (From 02:32 to 02:24) | 2.9% |
| Sled Push | 00:00 (From 02:09 to 02:09) | 0.0% |
| Wall Balls | 00:00 (From 04:26 to 04:26) | 0.0% |
| Dorlijn Arnoud | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 05:02 +00:10 | 00:00 +00:00 |
| Ski Erg | 05:05 | 05:12 | 04:38 +00:27 | 05:02 +00:10 |
| Running 2 | 05:21 | 10:17 | 05:27 -00:06 | 09:40 +00:37 |
| Sled Push | 02:09 | 15:38 | 03:18 -01:09 | 15:07 +00:31 |
| Running 3 | 05:29 | 17:47 | 05:58 -00:29 | 18:25 -00:38 |
| Sled Pull | 06:07 | 23:16 | 05:42 +00:25 | 24:23 -01:07 |
| Running 4 | 07:43 | 29:23 | 05:59 +01:44 | 30:05 -00:42 |
| Burpees Broad Jump | 07:38 | 37:06 | 06:26 +01:12 | 36:04 +01:02 |
| Running 5 | 05:45 | 44:44 | 06:14 -00:29 | 42:30 +02:14 |
| Rowing | 05:37 | 50:29 | 05:06 +00:31 | 48:44 +01:45 |
| Running 6 | 06:30 | 56:06 | 06:02 +00:28 | 53:50 +02:16 |
| Farmers Carry | 02:32 | 01:02:36 | 02:27 +00:05 | 59:52 +02:44 |
| Running 7 | 05:29 | 01:05:08 | 06:03 -00:34 | 01:02:19 +02:49 |
| Sandbag Lunges | 06:01 | 01:10:37 | 06:02 -00:01 | 01:08:22 +02:15 |
| Running 8 | 06:35 | 01:16:38 | 07:00 -00:25 | 01:14:24 +02:14 |
| Wall Balls | 04:26 | 01:23:13 | 07:50 -03:24 | 01:21:24 +01:49 |
| Roxzone | 10:01 | 01:37:35 | 08:21 +01:40 | 01:37:35 |
Arnoud's total running time of 00:48:02 was 01:57 slower than the average, indicating a need for improvement in his running performance. His best running lap was 00:05:12, which was 00:22 slower than the average. This suggests that Arnoud may benefit from focusing on his running abilities to improve his overall race time.
In conclusion, Arnoud Dorlijn performed well in the Hyrox race in Amsterdam, but there are areas for improvement to enhance his overall performance. By focusing on specific training strategies and techniques, such as interval training, circuit training, and strength exercises, Arnoud can improve his running performance, reduce transition time, and excel in specific segments of the race. Implementing pacing strategies and working on technique improvement will also contribute to his overall success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schwarze Nico | 2023 Hamburg | 01:37:43 | |
| Howes Adam | 2023 Melbourne | 01:37:17 | |
| De Neve Robin | 2024 Rotterdam | 01:37:56 | |
| King Tyrese | 2022 Birmingham | 01:37:52 | |
| Haynes Jonathon | 2024 Manchester | 01:37:12 | |
| Bal Luuk | 2023 Amsterdam | 01:37:24 | |
| Hugel Thorsten | 2024 Stuttgart | 01:37:45 | |
| Juan Julio | 2024 Ciudad de Mexico | 01:37:54 | |
| Zabala Arandia Aitor | 2023 Bilbao | 01:37:35 | |
| De Franca Eduardo | 2024 London | 01:37:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam Dorlijn Arnoud | 01:20:43 | |
| 2023 Frankfurt Dorlijn Arnoud | 01:16:13 | |
| 2023 Amsterdam Dorlijn Arnoud | 01:16:32 | |
| 2023 Malmö Dorlijn Arnoud | 01:17:56 | |
| 2024 Madrid Dorlijn Arnoud | 01:30:02 | |
| 2024 Gdansk Dorlijn Arnoud | 01:40:04 | |
| 2024 Amsterdam Dorlijn Arnoud | 01:20:19 | |
| 2024 Paris Dorlijn Arnoud | 01:24:01 | |
| 2024 Rotterdam Dorlijn Arnoud, Dorlijn Monica | 01:32:35 | |
| 2024 Frankfurt Dorlijn Arnoud, Lansbergen Wilco | 01:07:04 | |
| 2024 Maastricht Dorlijn Arnoud, Draaisma Dorine | 01:51:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Dorlijn Arnoud
