Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:51 (From 06:21 to 04:30) | 32.0% |
| Wall Balls | 01:31 (From 07:21 to 05:50) | 26.2% |
| Sandbag Lunges | 00:50 (From 05:30 to 04:40) | 14.4% |
| Rowing | 00:36 (From 05:17 to 04:41) | 10.4% |
| Sled Push | 00:23 (From 03:00 to 02:37) | 6.6% |
| Ski Erg | 00:19 (From 04:39 to 04:20) | 5.5% |
| Farmers Carry | 00:17 (From 02:16 to 01:59) | 4.9% |
| BBJ | 00:00 (From 03:44 to 03:44) | 0.0% |
| Run Total | 00:00 (From 39:35 to 39:35) | 0.0% |
| Chwat Nicolas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:33 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:04 | 04:24 +00:15 | 04:33 -00:29 |
| Running 2 | 04:10 | 08:43 | 04:52 -00:42 | 08:57 -00:14 |
| Sled Push | 03:00 | 12:53 | 02:52 +00:08 | 13:49 -00:56 |
| Running 3 | 04:37 | 15:53 | 05:18 -00:41 | 16:41 -00:48 |
| Sled Pull | 06:21 | 20:30 | 04:50 +01:31 | 21:59 -01:29 |
| Running 4 | 04:45 | 26:51 | 05:16 -00:31 | 26:49 +00:02 |
| Burpees Broad Jump | 03:44 | 31:36 | 05:07 -01:23 | 32:05 -00:29 |
| Running 5 | 04:54 | 35:20 | 05:26 -00:32 | 37:12 -01:52 |
| Rowing | 05:17 | 40:14 | 04:46 +00:31 | 42:38 -02:24 |
| Running 6 | 04:56 | 45:31 | 05:18 -00:22 | 47:24 -01:53 |
| Farmers Carry | 02:16 | 50:27 | 02:08 +00:08 | 52:42 -02:15 |
| Running 7 | 04:52 | 52:43 | 05:17 -00:25 | 54:50 -02:07 |
| Sandbag Lunges | 05:30 | 57:35 | 04:57 +00:33 | 01:00:07 -02:32 |
| Running 8 | 07:20 | 01:03:05 | 05:51 +01:29 | 01:05:04 -01:59 |
| Wall Balls | 07:21 | 01:10:25 | 06:16 +01:05 | 01:10:55 -00:30 |
| Roxzone | 06:10 | 01:23:49 | 06:38 -00:28 | 01:23:49 |
Nicolas Chwat has demonstrated a strong performance in the 2024 Paris HYROX race, finishing in the top 43% of all participants, and an impressive top 30% in his age group (50-54). An aspect that stands out in his performance is his exceptional running ability, having completed the total running time 2 minutes and 30 seconds faster than the average. This indicates that Nicolas has a strong runner profile. His best running lap was completed in 4 minutes and 10 seconds, further highlighting his strength in this area. However, it's worth noting that Nicolas' performance in the 'Roxzone' segment was faster than average, indicating that his transition times and overall fitness can be improved.
Considering Nicolas' strengths in running, he should take advantage of these segments to gain time. However, it's crucial not to start too fast to preserve energy for the later segments where he tends to lose time. Implementing a steady pace strategy in the running segments might help conserve energy for the more strength-intensive segments. Additionally, working on improving his transition times can also help shave off valuable seconds from his overall time. The key will be to maintain a balanced approach throughout the race, leveraging his running strengths while ensuring sufficient energy for segments that require more strength and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Schreiber Sven | 2024 Frankfurt | 01:23:41 | |
| Newell Darren | 2024 London | 01:24:16 | |
| Hill Jason | 2024 Amsterdam | 01:24:06 | |
| Mckenzie Michael | 2024 Manchester | 01:23:27 | |
| Johnston Christian | 2023 Sydney | 01:24:17 | |
| Patel Nilesh | 2024 Glasgow | 01:23:57 | |
| Pons Quetglas Llorenç | 2024 Madrid | 01:24:08 | |
| Adams Jack | 2024 Brisbane | 01:23:58 | |
| Malloff Rob | 2024 Toronto | 01:23:28 | |
| Christopher Ron | 2019 New York | 01:23:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Chwat Nicolas
