Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Braun Jessica's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Braun Jessica's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Braun Jessica's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Braun Jessica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:18 | 49:24 to 47:06 | 48.3% |
| Wall Balls | 02:05 | 07:02 to 04:57 | 43.7% |
| Burpees Broad Jump | 00:15 | 06:33 to 06:18 | 5.2% |
| Rowing | 00:08 | 05:33 to 05:25 | 2.8% |
| Ski Erg | 00:00 | 05:07 to 05:07 | 0.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 05:18 to 05:18 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 03:34 to 03:34 | 0.0% |
| Braun Jessica | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 05:17 +00:29 | 00:00 +00:00 |
| Ski Erg | 05:07 | 05:46 | 05:12 -00:05 | 05:17 +00:29 |
| Running 2 | 07:34 | 10:53 | 05:42 +01:52 | 10:29 +00:24 |
| Sled Push | 02:29 | 18:27 | 02:51 -00:22 | 16:11 +02:16 |
| Running 3 | 05:34 | 20:56 | 06:02 -00:28 | 19:02 +01:54 |
| Sled Pull | 05:18 | 26:30 | 06:04 -00:46 | 25:04 +01:26 |
| Running 4 | 08:27 | 31:48 | 06:02 +02:25 | 31:08 +00:40 |
| Burpees Broad Jump | 06:33 | 40:15 | 06:37 -00:04 | 37:10 +03:05 |
| Running 5 | 05:24 | 46:48 | 06:12 -00:48 | 43:47 +03:01 |
| Rowing | 05:33 | 52:12 | 05:28 +00:05 | 49:59 +02:13 |
| Running 6 | 05:23 | 57:45 | 06:04 -00:41 | 55:27 +02:18 |
| Farmers Carry | 02:01 | 01:03:08 | 02:22 -00:21 | 01:01:31 +01:37 |
| Running 7 | 05:21 | 01:05:09 | 06:04 -00:43 | 01:03:53 +01:16 |
| Sandbag Lunges | 03:34 | 01:10:30 | 05:05 -01:31 | 01:09:57 +00:33 |
| Running 8 | 06:00 | 01:14:04 | 06:34 -00:34 | 01:15:02 -00:58 |
| Wall Balls | 07:02 | 01:20:04 | 05:24 +01:38 | 01:21:36 -01:32 |
| Roxzone | 07:31 | 01:34:28 | 07:28 +00:03 | 01:34:28 |
Jessica Braun showed an impressive performance in the 2024 Poznan HYROX race, finishing in the top 16% of all athletes and the top 18% in her age group. Her overall finish time was 1:34:28, with a total running time of 49:24, which is slightly slower than average. This suggests Jessica has a stronger strength profile than running, as her 'Total running time' was slower than average, suggesting a potential area of improvement.
She demonstrated strong potential in strength-focused segments, such as the Sled Push and Sandbag Lunges, where she performed significantly faster than the average. However, she seemed to lose time during the running segments, particularly Running 2 and Running 4, which were significantly slower than the average, indicating a need to focus on improving her running performance.
Her Roxzone time was also slightly slower than average, indicating that she took more rest or transition time between exercise zones. This could be an area for improvement by focusing on her overall fitness levels and transition times.
For future races, Jessica could benefit from adopting a more conservative starting pace, allowing her to conserve energy for later stages. This strategy could help her maintain a steadier running pace throughout the race and reduce the time she needs for rest or transition. Additionally, focusing on her form during strength exercises, particularly during the Wall Balls segment, could also help her improve her performance and overall time.
Lastly, incorporating more holistic training methods such as yoga or pilates might help improve her core strength and flexibility, which could in turn improve her performance in both running and strength segments. Regular stretching and recovery sessions can also play a crucial role in enhancing performance and preventing injuries.
| Similar Athletes | |||
|---|---|---|---|
| Mellett Linzi | 2024 Glasgow | 01:34:58 | |
| Tan Jamie | 2024 Hong Kong | 01:34:03 | |
| Howarth Sally | 2024 Poznan | 01:34:17 | |
| Letienne Océane | 2024 Marseille | 01:34:15 | |
| Brown Tiffany | 2024 Chicago Navy Pier | 01:34:53 | |
| Tracey Alex | 2024 Paris | 01:34:44 | |
| Parker Kitty | 2024 Marseille | 01:34:43 | |
| Kemerer Krystal | 2024 Melbourne | 01:34:48 | |
| Fpster Angela | 2024 Manchester | 01:34:34 | |
| Keizer Renske | 2024 Amsterdam | 01:34:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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