Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wolfanger Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wolfanger Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wolfanger Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wolfanger Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:18 | 46:33 to 45:15 | 35.0% |
| Sled Pull | 01:04 | 06:21 to 05:17 | 28.7% |
| Sled Push | 00:48 | 03:53 to 03:05 | 21.5% |
| Ski Erg | 00:18 | 04:51 to 04:33 | 8.1% |
| Rowing | 00:12 | 05:09 to 04:57 | 5.4% |
| Burpees Broad Jump | 00:03 | 05:54 to 05:51 | 1.3% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:55 to 04:55 | 0.0% |
| Wall Balls | 00:00 | 06:19 to 06:19 | 0.0% |
| Wolfanger Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:53 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:58 | 04:33 +00:18 | 04:53 +00:05 |
| Running 2 | 05:32 | 09:49 | 05:20 +00:12 | 09:26 +00:23 |
| Sled Push | 03:53 | 15:21 | 03:11 +00:42 | 14:46 +00:35 |
| Running 3 | 06:04 | 19:14 | 05:50 +00:14 | 17:57 +01:17 |
| Sled Pull | 06:21 | 25:18 | 05:29 +00:52 | 23:47 +01:31 |
| Running 4 | 06:01 | 31:39 | 05:49 +00:12 | 29:16 +02:23 |
| Burpees Broad Jump | 05:54 | 37:40 | 06:06 -00:12 | 35:05 +02:35 |
| Running 5 | 05:59 | 43:34 | 06:02 -00:03 | 41:11 +02:23 |
| Rowing | 05:09 | 49:33 | 04:59 +00:10 | 47:13 +02:20 |
| Running 6 | 05:58 | 54:42 | 05:51 +00:07 | 52:12 +02:30 |
| Farmers Carry | 01:55 | 01:00:40 | 02:22 -00:27 | 58:03 +02:37 |
| Running 7 | 06:03 | 01:02:35 | 05:50 +00:13 | 01:00:25 +02:10 |
| Sandbag Lunges | 04:55 | 01:08:38 | 05:41 -00:46 | 01:06:15 +02:23 |
| Running 8 | 06:03 | 01:13:33 | 06:38 -00:35 | 01:11:56 +01:37 |
| Wall Balls | 06:19 | 01:19:36 | 07:25 -01:06 | 01:18:34 +01:02 |
| Roxzone | 08:05 | 01:33:52 | 07:53 +00:12 | 01:33:52 |
In terms of his splits analysis, Christian's total running time was 00:46:33, which was 02:07 slower than the average. This suggests that he could improve his overall fitness and transition time to decrease the time spent in the roxzone. It's worth noting that his total running time was faster than average, indicating that he has a strong running profile.
To improve in these segments, Christian should focus on the following training strategies and techniques:
1. Run Total: Incorporate interval training to improve speed and endurance. This can include high-intensity interval training (HIIT) sessions, tempo runs, and hill sprints. Additionally, work on maintaining a steady pace throughout the race to avoid burning out early.
2. Sled Pull and Sled Push: Focus on developing strength and power in the lower body. Exercises like squats, lunges, deadlifts, and sled pushes/pulls should be incorporated into the training routine. Gradually increase the weight/resistance to challenge the muscles and improve performance in these segments.
3. Ski Erg: Improve cardiovascular endurance and upper body strength. Include exercises like rowing, swimming, and upper body strength training to enhance performance in this segment. Additionally, work on maintaining a consistent and efficient technique on the ski erg to minimize time lost.
4. Best Lap, Running 1, Running 2, Running 3, and Running 4: Incorporate interval training, including speed drills and fartlek runs, to improve overall running speed and endurance. Additionally, focus on maintaining a steady pace and efficient running form throughout each run segment.
5. Roxzone: Improve overall fitness and transition time to decrease the time spent in the roxzone. This can be achieved through a combination of cardiovascular exercises, functional training, and practicing quick transitions between exercises.
6. Rowing: Improve rowing technique and power output. Incorporate rowing intervals and drills to improve efficiency and speed on the rowing machine. Focus on engaging the legs, core, and arms during the rowing stroke for maximum power.
By implementing these strategies and focusing on specific areas of improvement, Christian can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Cerutti Andrea Michele | 2024 Turin | 01:33:32 | |
| Touzeau Bastien | 2024 Hong Kong | 01:33:37 | |
| Burton David | 2024 Sports Direct HYROX London | 01:33:56 | |
| Izatt Shane | 2024 Manchester | 01:33:38 | |
| Eichler Karsten | 2024 Berlin | 01:33:22 | |
| HarrisonRushton Bertie | 2024 Birmingham | 01:34:12 | |
| Huck Jannick | 2024 Hong Kong | 01:33:38 | |
| Cleere Thomas | 2024 New York | 01:34:02 | |
| Jonid Ahsik | 2024 Incheon | 01:34:13 | |
| Glover Lee | 2023 New York | 01:34:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Karlsruhe | 01:43:18 | |
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