Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 161 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Witiska Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Witiska Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Witiska Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Witiska Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:05 | 01:11:31 to 58:26 | 95.6% |
| Sled Push | 00:36 | 05:07 to 04:31 | 4.4% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Pull | 00:00 | 07:39 to 07:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:40 to 07:40 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Sandbag Lunges | 00:00 | 07:07 to 07:07 | 0.0% |
| Wall Balls | 00:00 | 07:30 to 07:30 | 0.0% |
| Witiska Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 06:01 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:58 | 05:05 -00:43 | 06:01 -00:03 |
| Running 2 | 07:02 | 10:20 | 07:04 -00:02 | 11:06 -00:46 |
| Sled Push | 05:07 | 17:22 | 04:18 +00:49 | 18:10 -00:48 |
| Running 3 | 09:56 | 22:29 | 08:05 +01:51 | 22:28 +00:01 |
| Sled Pull | 07:39 | 32:25 | 07:43 -00:04 | 30:33 +01:52 |
| Running 4 | 08:41 | 40:04 | 08:03 +00:38 | 38:16 +01:48 |
| Burpees Broad Jump | 07:40 | 48:45 | 09:17 -01:37 | 46:19 +02:26 |
| Running 5 | 09:39 | 56:25 | 08:42 +00:57 | 55:36 +00:49 |
| Rowing | 05:08 | 01:06:04 | 05:44 -00:36 | 01:04:18 +01:46 |
| Running 6 | 08:11 | 01:11:12 | 08:11 +00:00 | 01:10:02 +01:10 |
| Farmers Carry | 02:18 | 01:19:23 | 03:10 -00:52 | 01:18:13 +01:10 |
| Running 7 | 07:59 | 01:21:41 | 08:12 -00:13 | 01:21:23 +00:18 |
| Sandbag Lunges | 07:07 | 01:29:40 | 09:07 -02:00 | 01:29:35 +00:05 |
| Running 8 | 14:08 | 01:36:47 | 11:28 +02:40 | 01:38:42 -01:55 |
| Wall Balls | 07:30 | 01:50:55 | 11:48 -04:18 | 01:50:10 +00:45 |
| Roxzone | 16:27 | 02:14:45 | 12:47 +03:40 | 02:14:45 |
Looking at his overall time of 02:14:45, we can see that his total running time was 01:11:31, which is 08:58 slower than the average. This indicates that Tom may need to focus on improving his overall fitness and transition time during the roxzone.
To improve the Run Total segment, Tom should focus on improving his overall fitness and his transition time during the roxzone. This could include incorporating interval training and strength exercises to increase his endurance and speed. Additionally, practicing quick transitions between exercises and minimizing rest time can help improve his overall time in this segment.
For the Roxzone segment, Tom should also focus on improving his overall fitness and transition time. Incorporating specific exercises that target the muscles used during the roxzone, such as lunges, burpees, and sled pushes/pulls, can help improve his performance in this segment. Additionally, practicing quick transitions and minimizing rest time can also be beneficial.
In the Running 8 segment, Tom was 03:03 slower than average. To improve his performance in this segment, he should focus on increasing his running endurance and speed. Incorporating interval training and longer distance runs into his training routine can help improve his overall running performance. Additionally, incorporating strength exercises that target the muscles used during running, such as squats and lunges, can also be beneficial.
For the Running 3, Running 5, Running 4, and Running 6 segments, Tom should focus on improving his running endurance and speed. Incorporating interval training, hill sprints, and longer distance runs into his training routine can help improve his overall running performance. Additionally, incorporating strength exercises that target the muscles used during running, such as plyometric exercises and agility drills, can also be beneficial.
For the Best Lap segment, Tom performed well, being 00:02 faster than average. To continue improving his performance in this segment, he should focus on maintaining his speed and form throughout the race. Incorporating interval training and speed workouts into his training routine can help improve his overall running performance.
In summary, Tom Witiska had a solid performance in the Hyrox race in Essen. To improve his overall performance, he should focus on improving his overall fitness and transition time during the roxzone. Additionally, he should target specific areas for improvement, such as his running endurance and speed. By incorporating specific exercises, drills, and training routines, Tom can enhance his performance in these areas and continue to progress as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Ramasamy Venkateshwaran | 2024 Singapore National Stadium | 02:14:28 | |
| Samra Arvinder | 2023 Dublin | 02:15:00 | |
| Mashood Ramp | 2024 Singapore | 02:15:04 | |
| Harris Brock | 2023 Chicago - North American Open Championship | 02:14:34 | |
| Martin Gerion | 2023 Köln | 02:14:33 | |
| Benincasa Riccardo | 2024 Rimini | 02:14:32 | |
| Schwarzkopf Peter | 2024 Washington - North American Championships | 02:15:03 | |
| Preston Lee | 2023 London | 02:14:17 | |
| Choi Hing Wan Herman | 2023 Hong Kong | 02:14:24 | |
| Davies Joshua | 2023 London | 02:14:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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