Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Williamson Steve's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Williamson Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Williamson Steve's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williamson Steve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:51 | 09:53 to 07:02 | 69.8% |
| Burpees Broad Jump | 01:03 | 06:54 to 05:51 | 25.7% |
| Sled Push | 00:11 | 03:16 to 03:05 | 4.5% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Pull | 00:00 | 04:06 to 04:06 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 05:15 to 05:15 | 0.0% |
| Run Total | 00:00 | 44:44 to 44:44 | 0.0% |
| Williamson Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:49 | 00:00 | 04:53 +00:56 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:49 | 04:33 -00:11 | 04:53 +00:56 |
| Running 2 | 05:09 | 10:11 | 05:20 -00:11 | 09:26 +00:45 |
| Sled Push | 03:16 | 15:20 | 03:11 +00:05 | 14:46 +00:34 |
| Running 3 | 05:32 | 18:36 | 05:49 -00:17 | 17:57 +00:39 |
| Sled Pull | 04:06 | 24:08 | 05:29 -01:23 | 23:46 +00:22 |
| Running 4 | 05:35 | 28:14 | 05:49 -00:14 | 29:15 -01:01 |
| Burpees Broad Jump | 06:54 | 33:49 | 06:05 +00:49 | 35:04 -01:15 |
| Running 5 | 05:50 | 40:43 | 06:01 -00:11 | 41:09 -00:26 |
| Rowing | 04:54 | 46:33 | 04:59 -00:05 | 47:10 -00:37 |
| Running 6 | 05:37 | 51:27 | 05:51 -00:14 | 52:09 -00:42 |
| Farmers Carry | 01:50 | 57:04 | 02:22 -00:32 | 58:00 -00:56 |
| Running 7 | 05:31 | 58:54 | 05:49 -00:18 | 01:00:22 -01:28 |
| Sandbag Lunges | 05:15 | 01:04:25 | 05:40 -00:25 | 01:06:11 -01:46 |
| Running 8 | 05:45 | 01:09:40 | 06:38 -00:53 | 01:11:51 -02:11 |
| Wall Balls | 09:53 | 01:15:25 | 07:25 +02:28 | 01:18:29 -03:04 |
| Roxzone | 08:35 | 01:33:45 | 07:51 +00:44 | 01:33:45 |
In the 2024 Birmingham Hyrox event, Steve Williamson has put up an impressive performance. His total running time of 00:44:44, which is 01:45 faster than average, indicates his remarkable strength as a runner. Despite a slow start in Running 1 segment, Steve managed to pick up his pace and consistently ran faster than average in the subsequent runs. His performance in strength-based segments such as Ski Erg, Sled Pull, and Farmers Carry also stands out, indicating a well-rounded athletic profile. However, there appears to be room for improvement in his transition time, as indicated by a slower Roxzone time.
Considering Steve's strong running performance, a strategy of maintaining a steady pace in the running segments can help conserve energy for the strength-based segments. Additionally, focusing on efficient transitions between segments can help save time and energy. In strength-based segments, focusing on good form and efficiency can help improve speed and performance. Lastly, incorporating regular practice of the specific exercises and drills recommended above can help Steve turn his weaker segments into strengths.
| Similar Athletes | |||
|---|---|---|---|
| Fox Ron | 2023 London | 01:33:28 | |
| Montgomery Marcus | 2023 London | 01:33:18 | |
| Gneist Benjamin | 2024 Hamburg | 01:33:31 | |
| Charles Albert | 2024 Stockholm | 01:33:50 | |
| Choi Hyo Jae | 2024 Incheon | 01:33:51 | |
| Jarvis Carl | 2023 Malaga | 01:33:39 | |
| Winter Michael | 2024 New York | 01:34:08 | |
| Ali Ishtiaq | 2024 Manchester | 01:33:32 | |
| Murphy Anthony | 2023 Birmingham | 01:34:08 | |
| Sawicki Kamil | 2022 London | 01:33:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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