Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Williams Joseph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Williams Joseph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Williams Joseph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williams Joseph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:19 | 06:00 to 04:41 | 28.0% |
| Sled Pull | 01:17 | 05:41 to 04:24 | 27.3% |
| Wall Balls | 00:46 | 06:28 to 05:42 | 16.3% |
| Sandbag Lunges | 00:35 | 05:10 to 04:35 | 12.4% |
| Ski Erg | 00:33 | 04:52 to 04:19 | 11.7% |
| Rowing | 00:12 | 04:51 to 04:39 | 4.3% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Run Total | 00:00 | 40:03 to 40:03 | 0.0% |
| Williams Joseph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:29 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:52 | 03:50 | 04:24 +00:28 | 04:29 -00:39 |
| Running 2 | 04:51 | 08:42 | 04:50 +00:01 | 08:53 -00:11 |
| Sled Push | 02:23 | 13:33 | 02:49 -00:26 | 13:43 -00:10 |
| Running 3 | 05:02 | 15:56 | 05:13 -00:11 | 16:32 -00:36 |
| Sled Pull | 05:41 | 20:58 | 04:44 +00:57 | 21:45 -00:47 |
| Running 4 | 05:07 | 26:39 | 05:12 -00:05 | 26:29 +00:10 |
| Burpees Broad Jump | 06:00 | 31:46 | 05:01 +00:59 | 31:41 +00:05 |
| Running 5 | 05:26 | 37:46 | 05:21 +00:05 | 36:42 +01:04 |
| Rowing | 04:51 | 43:12 | 04:44 +00:07 | 42:03 +01:09 |
| Running 6 | 05:08 | 48:03 | 05:14 -00:06 | 46:47 +01:16 |
| Farmers Carry | 01:40 | 53:11 | 02:07 -00:27 | 52:01 +01:10 |
| Running 7 | 05:10 | 54:51 | 05:13 -00:03 | 54:08 +00:43 |
| Sandbag Lunges | 05:10 | 01:00:01 | 04:51 +00:19 | 59:21 +00:40 |
| Running 8 | 05:32 | 01:05:11 | 05:43 -00:11 | 01:04:12 +00:59 |
| Wall Balls | 06:28 | 01:10:43 | 06:13 +00:15 | 01:09:55 +00:48 |
| Roxzone | 05:29 | 01:22:32 | 06:24 -00:55 | 01:22:32 |
Joseph Williams delivered a strong performance in the 2024 Sydney Hyrox event, finishing with an overall rank of 344 out of 1059 athletes, placing him in the top 32%. Within his age group of 30-34, he ranked 90th, situating him in the top 37%. His overall time was 01:22:32, and his total running time was 00:40:03, which is 01:33 faster than average, indicating a robust running profile. Joseph's best running lap was 00:04:51. His performance suggests he excels in running, but there is a noticeable drop in performance in strength-based exercises, particularly in segments like Burpees Broad Jump and Sled Pull. His initial pacing was strong, with the first few running segments significantly faster than average, which may suggest a tendency to start too fast, potentially impacting later strength-based performance.
| Similar Athletes | |||
|---|---|---|---|
| Lamant Victor | 2024 Paris | 01:22:58 | |
| Hall Jaime | 2024 Sports Direct HYROX London | 01:22:34 | |
| Tiemann Sebastian | 2023 Hamburg | 01:22:32 | |
| Kornfeld Thomas | 2023 Frankfurt | 01:22:26 | |
| Feddou Jamel | 2024 Hamburg | 01:22:45 | |
| Fischer Sven | 2023 Rimini | 01:22:16 | |
| Zuza Vadim | 2024 Milan | 01:22:24 | |
| Sullivan Neil | 2024 Dublin | 01:22:42 | |
| Falk Will | 2024 Sports Direct HYROX London | 01:22:47 | |
| BARRETT BRADLEY | 2021 Dallas | 01:22:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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