Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Venus Frank's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Venus Frank's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Venus Frank's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Venus Frank's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:36 | 08:55 to 05:19 | 56.1% |
| Burpees Broad Jump | 00:50 | 05:10 to 04:20 | 13.0% |
| Sandbag Lunges | 00:37 | 04:55 to 04:18 | 9.6% |
| Farmers Carry | 00:36 | 02:27 to 01:51 | 9.4% |
| Sled Pull | 00:30 | 04:38 to 04:08 | 7.8% |
| Ski Erg | 00:13 | 04:27 to 04:14 | 3.4% |
| Rowing | 00:03 | 04:37 to 04:34 | 0.8% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Run Total | 00:00 | 36:11 to 36:11 | 0.0% |
| Venus Frank | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 04:21 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:16 | 04:20 +00:07 | 04:21 -01:05 |
| Running 2 | 04:13 | 07:43 | 04:41 -00:28 | 08:41 -00:58 |
| Sled Push | 02:21 | 11:56 | 02:42 -00:21 | 13:22 -01:26 |
| Running 3 | 04:53 | 14:17 | 05:05 -00:12 | 16:04 -01:47 |
| Sled Pull | 04:38 | 19:10 | 04:30 +00:08 | 21:09 -01:59 |
| Running 4 | 04:53 | 23:48 | 05:04 -00:11 | 25:39 -01:51 |
| Burpees Broad Jump | 05:10 | 28:41 | 04:46 +00:24 | 30:43 -02:02 |
| Running 5 | 04:52 | 33:51 | 05:12 -00:20 | 35:29 -01:38 |
| Rowing | 04:37 | 38:43 | 04:40 -00:03 | 40:41 -01:58 |
| Running 6 | 04:38 | 43:20 | 05:04 -00:26 | 45:21 -02:01 |
| Farmers Carry | 02:27 | 47:58 | 02:01 +00:26 | 50:25 -02:27 |
| Running 7 | 04:29 | 50:25 | 05:03 -00:34 | 52:26 -02:01 |
| Sandbag Lunges | 04:55 | 54:54 | 04:38 +00:17 | 57:29 -02:35 |
| Running 8 | 05:01 | 59:49 | 05:32 -00:31 | 01:02:07 -02:18 |
| Wall Balls | 08:55 | 01:04:50 | 05:52 +03:03 | 01:07:39 -02:49 |
| Roxzone | 05:57 | 01:19:34 | 06:03 -00:06 | 01:19:34 |
Frank Venus showed a commendable performance in the 2024 Chicago Navy Pier HYROX event, ranking 221 out of 1404 athletes overall, and 63 in his age group (30-34). His total running time of 00:36:11 was impressive, being 04:01 faster than the average. This indicates a strong running profile, which was reflected in most of the running segments, where Frank consistently outperformed the average times.
However, some areas of strength performance, particularly Wall Balls, Burpees Broad Jump, and Farmers Carry, were slower than average, indicating a potential area of focus for future training. His Roxzone time, the transition between exercise zones, was slightly faster than average, suggesting good overall fitness and efficient transitions.
Although Frank started strong in the initial running segments, it appears he may have pushed too hard too early, as indicated by the slower times in the strength segments. This suggests the need for better pacing strategies in future races.
For future races, Frank should consider a more conservative pacing strategy, especially in the initial running segments. This can help conserve energy for the strength segments, where Frank appears to struggle. Additionally, Frank should continue to work on his transition times in the Roxzone to maintain his edge in this area. Finally, incorporating more strength training, particularly for the identified weak segments, can help balance Frank's performance profile and improve his overall race times.
| Similar Athletes | |||
|---|---|---|---|
| Arthemise Ludovic | 2024 Paris | 01:20:00 | |
| Farmer Jacob | 2024 Dallas | 01:19:07 | |
| Betts Danny | 2024 Perth | 01:19:45 | |
| Hewitt Chris | 2023 London | 01:19:25 | |
| Torres Guerrero Pablo | 2024 Madrid | 01:19:46 | |
| Ochab Slawomir | 2023 New York | 01:19:47 | |
| Tasker Julian | 2024 London | 01:19:12 | |
| MartínezOliva Almodóvar Cristóbal | 2024 Malaga | 01:19:32 | |
| Ross Logan | 2024 Manchester | 01:19:48 | |
| Kirkup Brian | 2024 Brisbane | 01:19:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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