Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Der Wal Klaas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Der Wal Klaas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Wal Klaas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Wal Klaas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:35 | 07:54 to 05:19 | 48.0% |
| Burpees Broad Jump | 01:33 | 05:53 to 04:20 | 28.8% |
| Sandbag Lunges | 00:34 | 04:52 to 04:18 | 10.5% |
| Run Total | 00:30 | 39:12 to 38:42 | 9.3% |
| Ski Erg | 00:09 | 04:23 to 04:14 | 2.8% |
| Rowing | 00:02 | 04:36 to 04:34 | 0.6% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Sled Pull | 00:00 | 03:54 to 03:54 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Van Der Wal Klaas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:20 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:36 | 04:20 +00:03 | 04:20 -00:44 |
| Running 2 | 04:51 | 07:59 | 04:41 +00:10 | 08:40 -00:41 |
| Sled Push | 02:10 | 12:50 | 02:41 -00:31 | 13:21 -00:31 |
| Running 3 | 04:58 | 15:00 | 05:05 -00:07 | 16:02 -01:02 |
| Sled Pull | 03:54 | 19:58 | 04:30 -00:36 | 21:07 -01:09 |
| Running 4 | 04:57 | 23:52 | 05:04 -00:07 | 25:37 -01:45 |
| Burpees Broad Jump | 05:53 | 28:49 | 04:46 +01:07 | 30:41 -01:52 |
| Running 5 | 05:09 | 34:42 | 05:12 -00:03 | 35:27 -00:45 |
| Rowing | 04:36 | 39:51 | 04:40 -00:04 | 40:39 -00:48 |
| Running 6 | 05:00 | 44:27 | 05:04 -00:04 | 45:19 -00:52 |
| Farmers Carry | 01:46 | 49:27 | 02:01 -00:15 | 50:23 -00:56 |
| Running 7 | 05:04 | 51:13 | 05:03 +00:01 | 52:24 -01:11 |
| Sandbag Lunges | 04:52 | 56:17 | 04:38 +00:14 | 57:27 -01:10 |
| Running 8 | 05:41 | 01:01:09 | 05:32 +00:09 | 01:02:05 -00:56 |
| Wall Balls | 07:54 | 01:06:50 | 05:51 +02:03 | 01:07:37 -00:47 |
| Roxzone | 04:54 | 01:19:30 | 06:02 -01:08 | 01:19:30 |
Klaas Van Der Wal delivered a commendable performance in the 2024 Amsterdam Hyrox race, finishing in the top 21% overall and top 26% in his age group. His total running time was noticeably strong, clocking in at 00:39:12, which is 01:10 faster than the average. This indicates that Klaas has a runner's profile, excelling more in running segments than strength-based exercises. However, his performance in initial running segments was a bit inconsistent, with Running 1 being significantly faster than average, suggesting a fast start. He maintained good pacing in subsequent running segments, except for Running 8, which was slightly slower.
| Similar Athletes | |||
|---|---|---|---|
| Breeze Daniel | 2023 London | 01:19:16 | |
| Skinner Brian | 2024 New York | 01:19:30 | |
| Johnston Adam | 2024 Manchester | 01:19:07 | |
| Atkinson Steve | 2024 Birmingham | 01:19:04 | |
| Craig Jordy | 2024 Birmingham | 01:19:19 | |
| Mckenzie Peter | 2023 Glasgow | 01:19:18 | |
| O'Neill Shane | 2024 Dubai | 01:19:36 | |
| Loroño Galván Eduardo | 2023 Bilbao | 01:19:41 | |
| Sinnig Nico | 2024 Berlin | 01:19:41 | |
| Hodgkiss Lydon | 2024 Perth | 01:19:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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