Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stengritt Dan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stengritt Dan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stengritt Dan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stengritt Dan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:10 | 08:11 to 06:01 | 66.3% |
| Sled Pull | 00:37 | 05:13 to 04:36 | 18.9% |
| Ski Erg | 00:11 | 04:33 to 04:22 | 5.6% |
| Sandbag Lunges | 00:10 | 04:58 to 04:48 | 5.1% |
| Rowing | 00:08 | 04:51 to 04:43 | 4.1% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 01:07 to 01:07 | 0.0% |
| Run Total | 00:00 | 41:08 to 41:08 | 0.0% |
| Stengritt Dan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:36 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:12 | 04:26 +00:07 | 04:36 -00:24 |
| Running 2 | 04:46 | 08:45 | 04:56 -00:10 | 09:02 -00:17 |
| Sled Push | 02:39 | 13:31 | 02:53 -00:14 | 13:58 -00:27 |
| Running 3 | 05:06 | 16:10 | 05:22 -00:16 | 16:51 -00:41 |
| Sled Pull | 05:13 | 21:16 | 04:55 +00:18 | 22:13 -00:57 |
| Running 4 | 05:10 | 26:29 | 05:20 -00:10 | 27:08 -00:39 |
| Burpees Broad Jump | 04:52 | 31:39 | 05:18 -00:26 | 32:28 -00:49 |
| Running 5 | 05:22 | 36:31 | 05:30 -00:08 | 37:46 -01:15 |
| Rowing | 04:51 | 41:53 | 04:49 +00:02 | 43:16 -01:23 |
| Running 6 | 05:07 | 46:44 | 05:22 -00:15 | 48:05 -01:21 |
| Farmers Carry | 01:07 | 51:51 | 02:11 -01:04 | 53:27 -01:36 |
| Running 7 | 05:04 | 52:58 | 05:21 -00:17 | 55:38 -02:40 |
| Sandbag Lunges | 04:58 | 58:02 | 05:06 -00:08 | 01:00:59 -02:57 |
| Running 8 | 06:24 | 01:03:00 | 05:58 +00:26 | 01:06:05 -03:05 |
| Wall Balls | 08:11 | 01:09:24 | 06:30 +01:41 | 01:12:03 -02:39 |
| Roxzone | 07:57 | 01:25:23 | 06:50 +01:07 | 01:25:23 |
Dan's best running lap was 00:04:12, which was 16 seconds faster than the average. This indicates that he has a good running ability and can maintain a fast pace.
In conclusion, Dan Stengritt performed well in the HYROX race in Frankfurt. To improve his performance, he should focus on improving his performance in the Wall Balls segment by developing upper body strength and practicing proper technique. Additionally, he should work on reducing transition time in the roxzone through improved overall fitness and efficient exercise transitions. Lastly, he should focus on increasing his running endurance and speed in order to improve his performance in the Running 8 segment. Implementing these strategies will help Dan continue to excel in HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Whittle David | 2024 Washington - North American Championships | 01:25:44 | |
| Malinowski Rafal | 2024 Katowice | 01:25:29 | |
| Goforth Matt | 2024 Birmingham | 01:25:21 | |
| Swan Alex | 2023 London | 01:24:54 | |
| 정 수진 | 2024 Incheon | 01:25:13 | |
| Landerkin Frankie | 2024 Manchester | 01:25:19 | |
| Cabricano Pablo | 2021 Madrid | 01:25:41 | |
| Candusso Cédric | 2024 Bordeaux | 01:25:22 | |
| Cannon Greg | 2023 London | 01:24:57 | |
| Gherissi Hazem | 2024 Marseille | 01:25:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Köln | 01:23:01 | |
| 2024 Karlsruhe | 01:17:11 | |
| 2024 Hamburg | 01:13:13 | |
| 2024 Frankfurt | 01:14:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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