Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schmidt Birger's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schmidt Birger's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schmidt Birger's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schmidt Birger's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:53 | 43:35 to 38:42 | 96.7% |
| Ski Erg | 00:07 | 04:21 to 04:14 | 2.3% |
| Farmers Carry | 00:02 | 01:53 to 01:51 | 0.7% |
| Wall Balls | 00:01 | 05:20 to 05:19 | 0.3% |
| Sled Push | 00:00 | 01:28 to 01:28 | 0.0% |
| Sled Pull | 00:00 | 02:52 to 02:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:29 to 03:29 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Sandbag Lunges | 00:00 | 03:48 to 03:48 | 0.0% |
| Schmidt Birger | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:20 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:51 | 04:20 +00:01 | 04:20 +00:31 |
| Running 2 | 04:54 | 09:12 | 04:40 +00:14 | 08:40 +00:32 |
| Sled Push | 01:28 | 14:06 | 02:41 -01:13 | 13:20 +00:46 |
| Running 3 | 05:27 | 15:34 | 05:03 +00:24 | 16:01 -00:27 |
| Sled Pull | 02:52 | 21:01 | 04:28 -01:36 | 21:04 -00:03 |
| Running 4 | 05:19 | 23:53 | 05:03 +00:16 | 25:32 -01:39 |
| Burpees Broad Jump | 03:29 | 29:12 | 04:45 -01:16 | 30:35 -01:23 |
| Running 5 | 05:34 | 32:41 | 05:11 +00:23 | 35:20 -02:39 |
| Rowing | 04:33 | 38:15 | 04:40 -00:07 | 40:31 -02:16 |
| Running 6 | 05:24 | 42:48 | 05:04 +00:20 | 45:11 -02:23 |
| Farmers Carry | 01:53 | 48:12 | 02:02 -00:09 | 50:15 -02:03 |
| Running 7 | 05:19 | 50:05 | 05:02 +00:17 | 52:17 -02:12 |
| Sandbag Lunges | 03:48 | 55:24 | 04:37 -00:49 | 57:19 -01:55 |
| Running 8 | 06:51 | 59:12 | 05:31 +01:20 | 01:01:56 -02:44 |
| Wall Balls | 05:20 | 01:06:03 | 05:50 -00:30 | 01:07:27 -01:24 |
| Roxzone | 08:04 | 01:19:18 | 06:01 +02:03 | 01:19:18 |
Analyzing his splits, we can see that his total running time was 00:43:35, which was 04:55 slower than the average. This indicates that Birger may need to focus more on his running performance to improve his overall race time. However, it is worth noting that he had a strong performance in the Sled Push and Sled Pull segments, where he was significantly faster than the average time.
To improve his performance in these segments, Birger should focus on the following training strategies and techniques:
1. Run Total: Birger's total running time was slower than average. To improve this, he should incorporate more running-specific training into his routine. This can include interval training, hill sprints, and tempo runs. By focusing on his running endurance and speed, Birger can significantly reduce his time in this segment.
2. Roxzone: Birger spent more time than average in the transition zones between exercises. To improve this, he should work on his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and circuit training can help improve his overall fitness and reduce the time spent in the Roxzone.
3. Running 8: Birger was slower than average in this segment. To enhance his performance, he should focus on increasing his running endurance. Long-distance runs and interval training can help improve his stamina and speed in this segment.
4. Best Lap: Although Birger had a solid performance in his best lap, he can further improve by incorporating speed drills and interval training. By focusing on short bursts of high-intensity running, he can improve his overall speed and performance in this segment.
5. Running 1, Running 5, Running 3, Running 6, Running 7, Running 2, and Running 4: These running segments were slower than average for Birger. To enhance his running performance in these segments, he should incorporate a combination of endurance training and speed work. This can include interval training, hill repeats, and tempo runs.
In conclusion, Birger Schmidt had a strong performance in the 2019 Karlsruhe Hyrox race. While he showed strength in certain segments, there is room for improvement in his running performance and transition time. By incorporating specific training strategies and techniques, focusing on his weaknesses, and implementing effective race strategies, Birger can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Satzinger Michael | 2023 Köln | 01:19:39 | |
| Afarjancas Benas | 2024 Copenhagen | 01:19:35 | |
| Licini Liam | 2024 Marseille | 01:19:30 | |
| Kinnard Benjamin | 2022 London | 01:19:25 | |
| Petelczyc Piotr | 2024 Katowice | 01:19:36 | |
| Van Haften Wouter | 2024 Amsterdam | 01:19:22 | |
| Fogarty Hayden | 2024 Melbourne | 01:19:43 | |
| Suter Fabian | 2023 Frankfurt | 01:19:26 | |
| Reghellin Francesco | 2024 Paris | 01:19:25 | |
| Pancott Conor | 2023 Dublin | 01:19:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Stuttgart | 01:18:15 | |
| 2019 Hamburg | 01:17:28 | |
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