Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sakiewicz Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sakiewicz Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sakiewicz Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sakiewicz Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:48 | 42:17 to 37:29 | 80.4% |
| Wall Balls | 00:43 | 05:46 to 05:03 | 12.0% |
| Sled Pull | 00:19 | 04:15 to 03:56 | 5.3% |
| Rowing | 00:05 | 04:35 to 04:30 | 1.4% |
| Ski Erg | 00:03 | 04:14 to 04:11 | 0.8% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:23 to 03:23 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Sandbag Lunges | 00:00 | 03:40 to 03:40 | 0.0% |
| Sakiewicz Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:15 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:21 | 04:18 -00:04 | 04:15 +00:06 |
| Running 2 | 05:03 | 08:35 | 04:33 +00:30 | 08:33 +00:02 |
| Sled Push | 02:17 | 13:38 | 02:37 -00:20 | 13:06 +00:32 |
| Running 3 | 05:22 | 15:55 | 04:55 +00:27 | 15:43 +00:12 |
| Sled Pull | 04:15 | 21:17 | 04:21 -00:06 | 20:38 +00:39 |
| Running 4 | 05:18 | 25:32 | 04:53 +00:25 | 24:59 +00:33 |
| Burpees Broad Jump | 03:23 | 30:50 | 04:33 -01:10 | 29:52 +00:58 |
| Running 5 | 05:22 | 34:13 | 05:01 +00:21 | 34:25 -00:12 |
| Rowing | 04:35 | 39:35 | 04:37 -00:02 | 39:26 +00:09 |
| Running 6 | 05:17 | 44:10 | 04:55 +00:22 | 44:03 +00:07 |
| Farmers Carry | 01:42 | 49:27 | 01:59 -00:17 | 48:58 +00:29 |
| Running 7 | 05:33 | 51:09 | 04:53 +00:40 | 50:57 +00:12 |
| Sandbag Lunges | 03:40 | 56:42 | 04:28 -00:48 | 55:50 +00:52 |
| Running 8 | 06:05 | 01:00:22 | 05:18 +00:47 | 01:00:18 +00:04 |
| Wall Balls | 05:46 | 01:06:27 | 05:40 +00:06 | 01:05:36 +00:51 |
| Roxzone | 04:57 | 01:17:02 | 05:46 -00:49 | 01:17:02 |
Based on the provided splits analysis, Sebastian's best running lap was 00:04:21. However, he showed slower times compared to the average in most of the running segments (Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, Running 8, and Best Lap). His ski erg, sled push, sled pull, burpees broad jump, farmers carry, sandbag lunges, rowing, and wall balls were generally on par with or faster than the average times.
- Training Strategy: Incorporate interval training and tempo runs to improve running speed and endurance.
- Specific Exercises: Include hill sprints and track workouts to build leg strength and improve speed.
- Drill: Practice proper running form and technique, with emphasis on stride length, arm swing, and posture.
- Training Routine: Dedicate at least 2-3 days per week for running workouts, with a mix of speed work, endurance runs, and recovery runs.
In summary, Sebastian Sakiewicz had a strong performance in the 2023 Warschau Hyrox race, placing in the top 15% overall and top 13% in his age group. To enhance his performance, he should focus on improving his running segments by incorporating interval training, tempo runs, and specific running exercises. Additionally, he should work on maintaining a steady pace throughout the race, improving transition times, and implementing mental strategies for optimal performance.
| Similar Athletes | |||
|---|---|---|---|
| Sciascia Cristian | 2024 Rimini | 01:16:38 | |
| Kim Seon Ho | 2024 Incheon | 01:17:15 | |
| Jennings Martin | 2023 Madrid | 01:17:31 | |
| Mallon Kevin | 2023 Glasgow | 01:16:54 | |
| Anderson Brian | 2024 Amsterdam | 01:16:40 | |
| Campbell Jack | 2024 Glasgow | 01:17:32 | |
| Mcnulty Myles | 2023 Warschau | 01:16:53 | |
| Falieros Dimitri | 2024 Brisbane | 01:16:38 | |
| Dias Alexandre | 2024 Madrid | 01:17:32 | |
| Romero Brett | 2021 Dallas | 01:17:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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