Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 166 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rusiana Kenneth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rusiana Kenneth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rusiana Kenneth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rusiana Kenneth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:47 | 01:11:13 to 58:26 | 75.8% |
| Sled Pull | 01:57 | 09:37 to 07:40 | 11.6% |
| Sled Push | 01:27 | 05:58 to 04:31 | 8.6% |
| Farmers Carry | 00:41 | 03:56 to 03:15 | 4.1% |
| Ski Erg | 00:00 | 05:01 to 05:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:18 to 07:18 | 0.0% |
| Rowing | 00:00 | 05:38 to 05:38 | 0.0% |
| Sandbag Lunges | 00:00 | 06:03 to 06:03 | 0.0% |
| Wall Balls | 00:00 | 06:58 to 06:58 | 0.0% |
| Rusiana Kenneth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 06:01 -01:56 | 00:00 +00:00 |
| Ski Erg | 05:01 | 04:05 | 05:06 -00:05 | 06:01 -01:56 |
| Running 2 | 09:30 | 09:06 | 07:05 +02:25 | 11:07 -02:01 |
| Sled Push | 05:58 | 18:36 | 04:12 +01:46 | 18:12 +00:24 |
| Running 3 | 10:15 | 24:34 | 08:02 +02:13 | 22:24 +02:10 |
| Sled Pull | 09:37 | 34:49 | 07:49 +01:48 | 30:26 +04:23 |
| Running 4 | 08:56 | 44:26 | 08:02 +00:54 | 38:15 +06:11 |
| Burpees Broad Jump | 07:18 | 53:22 | 09:13 -01:55 | 46:17 +07:05 |
| Running 5 | 09:33 | 01:00:40 | 08:42 +00:51 | 55:30 +05:10 |
| Rowing | 05:38 | 01:10:13 | 05:48 -00:10 | 01:04:12 +06:01 |
| Running 6 | 07:54 | 01:15:51 | 08:23 -00:29 | 01:10:00 +05:51 |
| Farmers Carry | 03:56 | 01:23:45 | 03:12 +00:44 | 01:18:23 +05:22 |
| Running 7 | 08:00 | 01:27:41 | 08:10 -00:10 | 01:21:35 +06:06 |
| Sandbag Lunges | 06:03 | 01:35:41 | 08:57 -02:54 | 01:29:45 +05:56 |
| Running 8 | 13:02 | 01:41:44 | 11:16 +01:46 | 01:38:42 +03:02 |
| Wall Balls | 06:58 | 01:54:46 | 11:37 -04:39 | 01:49:58 +04:48 |
| Roxzone | 12:33 | 02:14:10 | 12:35 -00:02 | 02:14:10 |
Based on the splits analysis, Kenneth performed exceptionally well in the Running 1 segment, finishing 01:34 faster than the average. He also showed above-average performance in the Ski Erg and Burpees Broad Jump segments. However, he struggled in the Running 2, Running 3, Running 8, Sled Push, Sled Pull, Running 4, Running 5, and Farmers Carry segments, losing significant time compared to the average.
Overall, Kenneth Rusiana showed strengths in certain segments but also areas that need improvement. By implementing the suggested training strategies, focusing on specific exercises and drills, and developing effective race strategies, he can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Louter Patrick | 2024 Rotterdam | 02:14:00 | |
| Chan France | 2024 Hong Kong | 02:14:33 | |
| Ka Ching Marco Lee | 2024 Hong Kong | 02:14:05 | |
| Al Mosri Ahmad | 2023 Rimini | 02:14:07 | |
| John Arun Mathew | 2024 Singapore National Stadium | 02:14:14 | |
| Murungi Kenny | 2024 Singapore National Stadium | 02:14:38 | |
| Martin Joseph | 2023 Malaga | 02:14:25 | |
| Litfin Konrad | 2024 Brisbane | 02:13:58 | |
| Rusiana Kenneth | 2023 Houston | 02:14:10 | |
| Regy Kenneth | 2024 Stockholm | 02:14:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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